When To Drink Apple Cider Vinegar | For Best Results

In this video, we’re going to uncover when
to drink apple cider vinegar. Hi, I’m Dr. Zyrowski from Nuvisionexcel.com. If you’re new to the channel it’s a pleasure
to have you here. Be sure to subscribe, hit that little notification,
join our notification community and I’m going to help you excel your health and your life. In this video, we’re talking about when to
drink apple cider vinegar. This is a very common question that we get
in the comments section because many people know the benefits that apple cider vinegar
really offers to them. Some of them include balancing your PH, lowering
your blood sugar, supporting weight loss supporting digestion, the whole deal. So, when we look at apple cider vinegar many
people want to get the absolute maximum benefit out of it. And so, what I’m going to teach you is a couple
strategies around when to consume apple cider vinegar for maximum benefit and then, I’ll
also teach you one thing that you need to watch out for when consuming apple cider vinegar,
and then at the end of the video I’ll share with you my different apple cider vinegar
drinks which are really excellent. Now, the first thing I want to tell you before
we get into these strategies here is that apple cider vinegar is not an all or nothing
approach. It’s not that if you don’t drink it at a particular
time you’ll get no benefit. You’ll always get a benefit from it but there’s
a few strategies like I mentioned that will allow you to get maximum benefit. So, let’s jump into the first one here and
that’s first thing in the morning. When people consume apple cider vinegar first
thing in the morning they really feel energized from it. They consume it before coffee, consume it
before breakfast and then as a result of that they feel energized because it balances their
PH, it also helps balance their electrolytes if you add a little sea salt to your apple
cider vinegar, it also can even support some detox if you add some lemon with sea salt
as well. So, first thing in the morning is a really
great strategy and many people like that as it helps them feel energized and ready for
their day. The next strategy here is fasting. This is one that I really like to use and
the reason for it is because apple cider vinegar is very satiating. It’s going to help increase satiety and what
that means is while you’re fasting you get those hunger pains that pop up and are really,
really strong. What’s it’s going to do is just help you really
decrease those hunger pains, feel that, you know, you can go much longer without a meal
and give you that support that you need. It’s also going support balancing your blood
sugar. So, if you drink apple cider vinegar during
fasting it’ll have that blood sugar balancing effect and offer you some support in that
way. The next strategy here is before meals. Now this one’s actually really great and it’s
for a couple reasons because apple cider vinegar for one, is going to help decrease your blood
sugar. So, if you consume apple cider vinegar before
your meal, post meal you’ll typically have lower blood sugar as a result of doing so. Now, the other thing that apple cider vinegar
here is, it’s helps the body become more sensitive to insulin which means that your body’s going
to more efficiently shuttle insulin in to the cell. Now, last here and last thing I want to mention
about drinking apple cider vinegar before meals and that is that it’s going to support
the digestive process. So, if you’re eating some starchy carbs, if
you’re eating meat then it’s going to help break down that food and support your digestion. Last here is, before bed. Now, the reason apple cider vinegar is really
great before bed is because when you drink apple cider vinegar at the end of the day,
after you’re done eating, after you’ve had your last meal of the day, what it’s going
to do is just help create balance throughout the body. People who consume apple cider vinegar at
night before bed, what they find is that they’re able to sleep better, they’re not getting
that stomach acid that can sometimes come up and burn your throat, and the other thing
is when they look at their blood sugar in the morning, their blood sugar is typically
lower as a result of consuming apple cider vinegar before bed. So, that’s a powerful strategy to help just
create balance at the end of the day in your body. So, what I wanted to tell you to watch out
for when it comes to consuming apple cider vinegar is that if you drink it and you get
an intense burning in your gut, then there’s a good chance that you could have an ulcer,
and so if you’re someone who’s drinking apple cider vinegar and you’re just holding your
gut going, oh my goodness how could people do this, it hurts so bad. Then, there’s a good change you got that ulcer
so take a step back and really focus on healing your gut. Other than that, be sure to subscribe to my
channel. Check out my other videosSo we have the apple
cider vinegar fasting drink and then some of my top apple cider vinegar drinks that
I like to consume. If you have any questions, put it in the comments
section below. Share with me your apple cider vinegar drink
and when you like to drink apple cider vinegar. Like this video. Share it with your friends and I’ll see you
in the next video.

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Reader Comments

  1. Yvonne Kiri

    Thankyou Nick, watching this has really helped me understand the reason I took apple cider vinegar was to help lower my sugar intake, I was told it was no good as I am a diabetic, but now I realise I should have kept it up and seen the results first, now I am taking double the amount of meds, I will start tonight and see what happens in the next few weeks.

  2. dora gomes

    I used to drink acv every morning in empty stomach for almost two years. Then I had this fibroid removal surgery in last march. Two weeks after that when I started acv again I noticed I was having painful cystic acne. I didn't realize at first what was happening. Then I stopped the avc and my skin got cleared. Then two weeks ago I had severe sore throat followed by persistent cough. so I started taking acv again. It helped with the cough but I started having cystic acne again. The acv keeps my sinus troubles at bay, so I feel like I really have to drink it. Any suggestions on how to drink it so It doesn't cause the acne?

  3. Rock bee

    How many days can we drink ACV is there any side effects I use to take morning empty stomach morning and night before meals is right approach

  4. Loryzzelle Ostonal

    I work during night and sleep during the day. Is it okay if I drink apple before going to sleep and also when I wake up? What should I do?

  5. Mayette Tabada

    Hi Doc. Good day! I drink my ACV at night 30 minutes before eating. Is that wrong? I am taking my maintenance for my High blood. Is that okay? I have a plan tomorrow to check my BP. Please reply me. Thanks

  6. jazzycat truthkitten

    I am experiencing a Herxheimer reaction from a five day water fast. Is it safe to use apple cider vinegar while going through this?

  7. Mary Kissel

    Apple cider vinegar tastes like battery acid. I can't stand it and still haven't found a way to drink it yet. Does taking it in pill form help give you the benefits as drinking it ?

  8. Me- MaN Tube

    Ok Dr.Nick. Thank you for your valuable information of when to take ACV.
    One thing I wanna know that is "How long I have to wait for eating my breakfast after taking ACV at morning?
    And How long I have to wait for go to sleep at night after I drink ACV?"
    I am waiting for your response Doctor Nick.

  9. Vanishing Kaizer

    I was doing all of this befire but now, I take is during before breakfast and before bed. I was told that I will get a low blood or anemic if I consume AVC 4 times a day but I'm not so sure if thats correct

  10. Eric Aarseth

    I do a Tbsp each of ACV and lemon juice mixed in my herbal tea of choice, with a few packets of stevia. I drink mine during intermittent fasting, thinking about adding ginger juice to the mix.

  11. EvaRosa Unabia

    is it ok to drink water after taking apple cider before bed? because i keep on waking up in the middle of the night to drink water.

  12. Phillip Benson

    Question, to get the most benifits from ACV, would it be okay to take a smaller dose in the morning, before drinking anything and eating breakfast, then before eating both lunch and dinner, and before bedtime?

  13. Jonathon Britten

    can i use acv for a drink if i have thickened gastric folds and helicobacter pylori and i have seen a specialist for this. please reply as i would rather use home remedies if i can.

  14. Me- MaN Tube

    Hey Doctor Nick…why don't you give answer my question?Do you always ignore your subscribers who really need their doctors advice? This is not acceptable behaviour from you Nick. This is called irresponsibility.

  15. Lisa Saunders

    I began taking apple cider vinegar 3 years ago. I read that it would help keep my arteries clear. I suffer from IC and acid reflux. Suprisingly, I found that it not only made my episodes of acid reflux decrease dramatically, it also did the very same thing for my IC. IC is very painful and although I still have episodes, they are fewer and farther between and when I do I don't suffer nearly as badly from them. I was even able to stop taking my medication for it!

  16. Kim Carlston

    Isn't full-strength apple cider vinegar caustic (low ph)? Wouldn't it be be better to dilute the vinegar in water first? How much vinegar should be ingested ?

  17. Evelyn Vafa

    Hi Dr Nick i add a touch of tumeric and keyenne pepper what i would like to ask is i have a lot of scar tissue due to multible operations will apple cider affect that

  18. Cyclotaur

    I tried it at night before bed and it ruined my sleep and sent me to the bathroom 2-3 times in the first 4-5 hours of the night.
    I changed to mornings at breakfast and felt better, but it still made me pee more. I gave up on it after a week.

  19. handmade more

    Hello ! I just discovered your chanel and is great! First of all I'm sorry for my bad English. I want to ask you , drinking apple cider vinegar will affect my iron absorption ? I take every morning iron suplimments. Thank you !

  20. ladybo425

    I know the benefits acv can have, but how do you over the taste? It’s awful…!!! Drank it for the first time today, even with lemon and honey…holding my nose. Still wanted to hurl afterwards. Any suggestions to make it more palatable?

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