what is the paleo diet ? How paleo diet recipes Help to Loose wight & Burn Fat fast.


So just what is the Paleo Diet and what exactly
is it all about? Thanks to the obscene levels of obesity and
rife levels of heart disease and diabetes, there has never been a greater focus on overall
society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices
have become endless and it would be fair to say that dieting in one way or another is
now a way of life for the majority of people. And there are so, so many diets and programs
available to us these days. They cover every topic known to man on the right foods to eat
and avoid and in what combination but really, upon searching deeper, we will find that the
answers we seek go back to our caveman ancestors. With this endless choice and all the varying
options and rules involved in each particular diet, it pays to really understand what each
diet entails before you choose one and get started. It must be right for you and give
you everything you need or are looking for without causing any additional problems or
side effects. Upon investigation you will see that many
popular diets restrict carbohydrates or focus on fruit and vegetables. Other diets focus
on only eating a certain food group or even raw foods only. Several also restrict or discourage
large amounts of protein and meats. The Paleo Diet is quite unique however because the whole
idea comes from simulating the natural aspects of the type of diet enjoyed by the very first
humans – the caveman! What Is The Paleo Diet? What is the Paleo Diet and where does it come
from? Known commonly as The Stone Age, Paleo comes
from the Paleolithic period of history and the Paleo diet eating plan is often known
as the “Hunter Gatherer Diet.” It takes its name from the fact that all the food contained
in this diet were either able to be hunted or gathered. Meats and Seafood come under
the hunted category meanwhile nuts, vegetables and fruits for example are categorized under
gathered. Basically, this diet stems from the fact that
early humans who had no access to or knowledge of animal husbandry and agriculture, had a
diet that you either hunted or gathered for yourself. The Paleo Diet applies this slant
and line of thinking to modern-day foods reducing and eliminating processed and man-made foods.
This does not mean you are expected to hunt and gather for yourself! Just only that the
nutrition choices we make are as natural and unaltered as possible. The base foundation of the Paleo eating plan
is that humans are genetically suited to eat the foods that our ancestors consumed. Therefore,
before the introduction of agriculture, nutrition and food was so much different than that of
today so in short, the Paleo diet imitates the foods that every single human on earth
consumed and had available at that particular time. Not only is the Paleo eating plan full of
quality, natural, high nutritional value foods such as fruits and vegetables along with seafood
and lean meats but it is perhaps known better for the foods, drinks and ingredients that
are not consumed by those on the Paleo Diet. As the agriculture revolution provided us
with foods our early ancestors never had such as dairy products, salt, sugar and even grains,
they are not allowed to be consumed. Not only do some of these ingredients and food stuffs
cause digestive problems but these products have been shown through endless research that
they can lead to an increase in weight and a higher chance of developing health problems
such as diabetes. Because of its high protein content the Paleo
nutritional lifestyle has a large and steadily growing athlete following. Thanks to the basic
foods in the Paleo diet such as chicken, fish, lean meats, nuts, fruits and vegetables it
is an athlete’s dream providing energy, muscle development and fiber along with the reduction
of all weight gaining and physique robbing junk food and unhelpful ingredients. Most vegetables are great for the Paleo lifestyle
however root vegetables will give you the biggest bang for your buck health wise. One
of the most basic reasons why the Paleo diet lifestyle is healthy for you is simply because
you practically reduce all additives and artificial preservatives, many of which have been proven
to be harmful to your health. So that’s the basic premise which hopefully
answers your question, What is the Paleo diet eating plan all about yet you may still be
questioning why you would make the significant switch to the Paleo Diet. There are many health benefits associated
with this diet and not the least of them is potential relief for allergy sufferers thanks
to the fact that the Paleo is naturally allergen free. Two of the biggest causes of common
allergies, gluten and casein, are commonly found in manufactured foods. Because the overwhelming
majority of foods available on the Paleo diet do not contain either gluten or casein, allergy
sufferers can rejoice! But don’t forget about the weight loss potential
for those on the Paleo. Apart from the protein aspect which is great for weight loss alone,
the Paleo diet is naturally low in carbohydrates and has a low caloric count. It is also naturally
high in fiber which is
a crucial factor when it comes to over eating and weight loss. The low carbohydrates combined
with the high amounts of natural fiber while on this diet ensures that the risk of coronary
heart disease, diabetes and other weight related illnesses and ailments is decreased. Last but not least, this diet has none of
the other big risks when it comes to heart disease and cancer like additives, sugar,
salt, saturated fats and of course the big one getting a heap of exposure in recent years,
hydrogenated oils or trans fats as they are commonly known. At first glance, the Paleo Diet lifestyle
can seem like a hard choice to make with limited food options however if you look closer and
explore a little deeper, those fears will be addressed and upon making some small worthy
sacrifices you will be bettering your chance of actually living a healthier and happier,
disease free life! And just remember that as close as you can get to this lifestyle
choice, the benefits will start to appear. Like as in exercise, 5 sit-ups is better than
zero and going for a 20 minute walk is better than sitting on the couch! Same thing goes
for the Paleo! Although following the diet 100% is ideal, your body will still start
to thank you for every single step you take in living the ideals of the Paleo Diet!

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