What Are The Foods To Avoid With Kidney Stones | Kidney Stones Diet Prevention


What are the Foods to Avoid with Kidney Stones? Kidney stones pain symptoms, in the more mild
cases, can be inconvenient. In the more severe cases, they can require
surgery to remove, with enough pain to induce nausea or vomiting. Foods to avoid with kidney stones include
anything high in oxalate, a chemical that contributes to the development of stones in
the urinary tract. Dark leafy greens are a leading culprit, but
numerous other foods including chocolate, tea, and okra can also be high in oxalate. At the same time, it is important to eat a
balanced diet, high in calcium, to prevent oxalate absorption, and lots of fluids to
keep the urinary tract flushed. Research suggests that a medium protein diet
is optimal for people with a history of kidney stones. High-oxalate foods to avoid include any dark
green leafy vegetables like kale, chard, and spinach; chocolates and teas; peanuts; wheat
germ; okra; soy; and sweet potatoes. All of these foods should be eaten in small
amounts, and it is important to cook them thoroughly to promote the breakdown of any
oxalate they contain. Some foods contain lesser amounts of oxalate
and should be eaten in moderation but do not need to be completely avoided. These include fresh fruits, celery, and liver. While fruits and vegetables rank high on the
list of foods to avoid with kidney stones, it is not a good idea to cut them out of the
diet completely. Many vegetables, like carrots, are perfectly
safe to eat, and fruits can have varying amounts of oxalate; apples and bananas, for example,
are good food choices. Fluids can include water, herbal teas, and
juices. Increasing potassium and calcium intake will
also help for people with kidney stones. Yogurt, beans, almonds, cheese, and sardines
can all be good additions to the diet. The calcium and potassium will bind to the
oxalate and limit absorption through the gut. This reduces the amount available for kidney
stone formation. Animal protein is not specifically on the
list of foods to avoid, but it should be eaten moderately, as higher protein diets appear
to have a link with the development of stones. Patients evaluating a list of foods to avoid
with kidney stones may feel overwhelmed by the extent of changes they need to make to
their diets. Visit Website.

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Reader Comments

  1. Ravi Anba

    here's several suggestions worth trying
    drink lots of water.
    eat watermelon – this helps prevent kidney disease naturally.
    try taking pomegranate seeds and drink organge juice – these help reduce kidney disease naturally.
    avoid meat, cucumber, spinach and alcohol.
    (I discovered these and why they work from Dravin Magic Plan site )

  2. manit gurung

    What about egg..does egg white cause kidney stone..i eat 7 8 egg white everyday and jogging 45 minute per day and don't eat meat fish only egg..is this ok

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