Weight loss diet for breastfeeding mom | Weight loss diet plan in Tamil | பாலூட்டும் தாய்களுக்காக!


Let us discuss about the weight loss diet plan during the breastfeeding time So many of you asked about this post pregnancy diet plan I am dedicating this video for you all During breast feeding , don’t skip your foods It is not only affecting your health but also not good for your baby And also we need more stamina during this time So its not good for us to taking only fruits without food so we will see how to reduce our weight during post pregnancy Please don’t forget to subscribe for more videos This diet helps us to lose our weight as well as prevent the weight gain. Let’s see the diet menu now First of all what i want to say is about cumin water effects Mainly it helps to lose excess amount of fat and also ease digestion process It not only promotes weight loss but also very good during breast feeding it improves breast milk also. So who are all not have sufficient milk, will too drink this Let’s see how to drink this cumin water First thing in the morning we have to boil 1 liter of water with 2 tsp of cumin Then cool it and drink this water full day along with the normal water It is very good to melt all the fats from the body And also prevents the weight gain One important thing is while you boil the cumin water take a glass of cumin water and once it warm, squeeze a juice of half lemon in it it is very good for weight loss and also makes you energetic on a whole day Drink this 1 cup of water in an empty stomach regularly Morning drink a cup of milk but don’t add sugar in it Becos calcium is very important on this time Either you can add any kind of brown sugar in it so don’t avoid milk At the same time if you are taking bread and rusk means Try whole wheat bread or rusk So avoid white bread becos maida is not good for weight loss So always prefer whole wheat bread or rusk So there is no chance for weight gain Next breakfast Eat any breakfast but always prefer healthy food but avoid deep fry foods You can have idli, dosa, chapathi and millet recipes And also eat food on time Have breakfast before 9 am Becos it is one of the most reason to gain weight, so have the food on time so have milk or some other drinks at 7 am next 8.30 to 9 am have a breakfast then at 11 to 11.30 have some snacks You can have juices or fruits try salads also but prepare juices in home don’t drink cool drinks or store bought juices becos you should avoid white sugar for weight loss if you want some sweetener means add brown sugar in the juices Have fibre rich fruits which is very good to lose weight but you can have any kind of fruits , all the fruits are good for us Avoid cool drinks, soda items and fried items completely next for lunch, have it for 1 to 2 pm Maximum try to eat at 1 to 1.30 p.m. have a small quantity of rice and take double the amount of vegetables even it is cooked or raw Have any kind of vegetables if you are taking 1 cup of rice means reduce it to half cup and take a cup of vegetables for lunch it is good for weight loss avoid white rice if possible becos it have more carbohydrates compare to millets so try to take millets it has less carb and more fibre so it is easy to lose our weight for evening snacks take nuts or pulses even you can take sprouts which is the best snacks it is very healthy too for dinner have healthy food but eat before 2 hours of sleep it avoid the accumalation of fat so have dinner at 7 to 8 pm even you have rice or tiffin, but have healthy dinner but rice means have it like lunch. for 1/2 cup of rice take 1 cup of veggies use only little amount of oil for your food so its very simple to lose our weight during breast feeding time if you take more fibres and less carbohydrates means definitely you can lose weight it will not cause any harm to us as well as it gives good nutrition to our baby do some brisk walk along with this diet but we can’t do exercise during this time, becos we need more stamina for that so for one year after delivery don’t do any tough exercises so best is do a walk for about 30 minutes to 1 hr per day atleast do a walk for 5 days a week it is very very good for our weight loss journey Try all this and soon lose your weight do some breathing exercises along with this to reduce our tummy it will take time to reduce the tummy If you follow all this means surely you will achieve weight loss along with this diet try to drink weight loss drink which i have posted earlier just check the description box for the video link drink it before going to sleep All the best for all moms so you won’t lose your energy and you will lose weight easily Try this and post your comments i will give a quick reply as my level best Will see you soon with another useful video

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