Veg Diet Plan | How To Lose Weight In A Healthy Way | Indian Full Day Meal Plan | Mumsworld

Hey guys I am Shreya welcome to Mumsworld
I hope you all had a fun filled diwali. So in today’s video I will be sharing a vegetarian
diet plan please do watch my non veg diet plan if you have not watched it yet you can
find the link in the description below.your diet plan shouldn’t be something that you
follow for a week or a month and then get back to your regular routine instead it should
be a lifetime habit, now why I am saying this is because I’ve seen people doing crash dieting
literally fasting to lose weight rapidly and then they get back to the normal eating habits
gaining more weight instead of this try to make a healthy diet plan which you can easily
follow. You don’t really need to restrict yourself
from eating the foods you like , you just have to make sure that whatever you eat is
healthy and when it’s not so healthy have it in moderation or occasionally keeping your
health and weight loss in mind for example if you plan to have dinner at a restaurant
try to eat healthy breakfast and lunch with lots of proteins and veggies to balance out
the evening dinner. This way you can try to lose weight and also
maintain the weight that you have lost . So here are the measurement charts for your reference…. Ajwain water, ajwain also known as carrom
seeds or Oma have amazing health benefits it’s very good for acidity, helps to cure
kidney stone, constipation and it is an excellent drink for those people who want to lose weight
also woman who suffer from excessive bleeding or irregular periods can have ajwain water…
this is very good for breastfeeding mums too…. you can take a tablespoon of these seeds on
an empty stomach followed by a glass of warm water or you can Roast 2 tablespoons of these
seeds then add it to water and boil well till the colour changes to brown then strain it
and have it on an empty stomach… Fenugreek water , fenugreek also known as
methi has excellent health benefits as well having a glass of fenugreek water in the morning
lowers your cholesterol level and control diabetes this is also one of the amazing ingredient
post pregnancy for breastfeeding mums to stimulate milk production..To make fenugreek water soak
1 tablespoon of Methi seeds in a cup of water the morning you can strain it and then
have it on an empty stomach here is the diet plan for “week 1”, it’s always good to
have dry fruits before your breakfast in my diet plan i have mentioned 1 fig also known
as anjeer and 3 peeled Almonds that were soaked overnight both of these are very healthy .figs
are very high in fibre content and hence they can help control hunger level and reduce your
cravings .figs are also good during pregnancy and breastfeeding as they are rich in calcium
a single dried fig contains almost as much calcium as an egg but figs also have a very
high calorie count and when consumed with milk they can also result in weight gain so
do not over eat . Almonds contain a lot of healthy fats fibres , proteins and vitamins. in my diet plan I have mentioned 1/2cup pineapple
slices. pineapples have amazing health properties
to name a few they can help Heal wounds and protect against infections. they can help prevent Arthritis which is nothing
but joint pain or joint disease and they can help in weight loss too.. then comes 3 mix
dal dosa without rice and oil or you can use very less oil these dosas are filled with
protein and a very good choice for breakfast. how to make mix dal dosa ingredients 1 cup
white urad dal , 1 cup moong dal, 1/2 cup chana dal, 1/2 cup green moong dal can use
any dals of your choice.procedure: wash the dals well and soak overnight or for few hours
with enough water drain well and grind them using half cup of water or till the desired
consistency is reached, add salt and now they are ready to prepare medium sized
can have these with 5 tbsp mint chutney also known as pudina chutney or coriander chutney. mint is very good for your health. as a mid morning snack you can have half cup
roasted chickpeas also known as white chana these are protein rich food for vegetarians
they can provide an amount of protein comparable to that of meat or Dairy Foods without the
high cholesterol or saturated fats or you can have an apple which is also very healthy. for lunch you can have 1 whole grain chapati
keep it dry and half cup brown rice both of these are low in Calories and rich in fibre
you can have it with half cup of bhindi curry also known as lady finger or any vegetable
curry of your choice.Bhindi controls diabetes, relieves constipation, prevents anaemia and
hence it is very good even during pregnancy then after a gap of 2 hours you can have your
evening drink for this you can have 1 whole tender coconut water. tender coconut contains natural sugar vitamins
and minerals and is an excellent drink to hydrate your body and its also very soothing.for
dinner you can have 1 cup brown rice vegetable pulao since vegetables are rich in fibre and
are very healthy you can have it with raita and one cup cucumber and carrot slices both
of these are very healthy and very light..then if you feel like drinking think you can have
one cup of warm milk make sure to use skimmed milk you can add half a tablespoon of turmeric
to this.make sure to use turmeric in your everyday cooking ..turmeric helps to quickly
Heal wounds post delivery also helps in weight loss, regulates blood sugar, control diabetes
and relieves from pelvic pain post delivery the total calories in week 1 diet plan is is the diet plan for week 2…early morning you can have 2 peeled almonds that
were soaked overnight , 2 walnuts and one tablespoon flax seeds . since these are rich
in fibre they can help in weight loss.fax seeds have anti viral and antibacterial properties.they
are high in fibre and hence aids in constipation and also very good for weight loss.. for breakfast
you can have one cup watermelon cubes.. watermelons are low in calorie and rich in vitamins and
minerals.then comes 3 rava idli also known as suji or semolina..these are low in Calories
and easily digestible you can have these with 1/2cup onion tomato chutney or anything that
you want then you can have tea coffee you can use skimmed milk with or without sugar
or you can have green tea as a mid morning snack you can have one cup mixed fruit salad.
here i have mentioned pomegranates, banana strawberry and grapes. pomegranate are rich in vitamins and minerals
they help in weight loss ..they contain Folic acid and they are very good during pregnancy
also they prevent anaemia , reduces stress levels , soothes your stomach…improves your
immunity , cures diabetes and also prevents cancer. Bananas are rich in calcium they also treat
morning sickness during pregnancy supports a healthy heart, promotes eye health and aids
in weight loss… strawberries are rich in antioxidants they help fight bad cholesterol
and hence help in weight management strawberries are also very good for pregnant women..grapes
increases good cholesterol they have anti aging properties, helps in weight loss, fights
diabetes and so on… for lunch you can have one cup mixed sprouts pulao here I have mentioned
green gram, peas, can use any sprout of your a mid evening drink
you can have a glass of carrot juice .carrots are low in Calories and cleanse your body.then
comes dinner. for dinner you can have 2 whole grain chapati
with half cup moong dal Methi gravy.. whole grain chapatis are rich in fibre and low in
calories .moong dal is also in carry when compared to toor dal.the total calories in
week 2 diet plan is 1300 .this is the week 3 diet plan.. early morning you can have one
glass of carrot Apple Ginger smoothie carrots and Apples are low in Calories and rich in
vitamins and minerals.ginger speeds up your metabolism and promotes detoxification to
prepare the smoothie yoh will need 2carrots. 1 apple and grated Ginger can also add
juice of half a lemon this. blend it well and enjoy your smoothie…for
breakfast have to 2 ragi dosas also known as finger millets…ragi helps in weight loss
, control diabetes , reduces cholesterol, increases your bone strength and it’s very
good for lactating mothers to increase lactation. as a mid morning snack instead of having junk
you can have 1 / 4th cup of roasted peanuts without oil and salt.. peanuts are rich in
protein and it can also prevent weight gain.then comes your lunch.. for lunch you can have
1 bowl mixed vegetable soup it’s always good that you steamed vegetables than cooking them
in the pressure cooker because steaming vegetables retains the nutrients.. then you can have
1 cup curd rice for this you can use long Grain brown basmati rice to make it tasty
you can add tadka and pomegranates to this or anything that you want just to make it
healthy and tasty…as evening snack you can have half cup papaya slices or masala buttermilk,
low calorie biscuits based on the nutrition value or you can have tea or coffee… for
dinner you can have palak which is also known as spinach stuffed chapati.spinach is rich
in antioxidants and high in fibre so they can easily help in weight loss… you can
have it with raita and cucumber slices as they are low in Calories and very very good
for weight loss… the total calories in week 3 diet plan is 1350. even the non vegetarians
can follow this diet plan just replace your veggies with chicken or fish or any meal you
like …a special thanks to all of you for subscribing and supporting my channel if you
liked today’s video do not forget to subscribe and hit the like button please do comment
if you have to share your views so I’ll see you next week with a new video until then
take care of yourself and your dear one bye bye…

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