Reader Comments


    I am so excited about How Not Diet hitting the shelves next week. There's still time to pre-order to get it delivered ASAP:

  2. Tereza Balazs

    Wondering though why he has terrible dark under eye circles under those glasses? It’s hard to know who to trust for nutrition advice

  3. Immy la Grande

    I can't wait to order. Thank you for all your efforts…discovering your work along with Dr. Neil Barnard's was eye opening to me. Thanks a million

  4. Helen Hucker

    Hello from the UK. I will be getting this book for Christmas and look forward to reading it after enjoying my whole food plant based lunch. Thank you so much Dr Greger and everyone at NutritionFacts.Org.

  5. Dina Alviar

    Thank you, Dr. Greger. Even if you did keep some of the profits I think you're the kind of person that would put that to use to further your message to as many as possible.

  6. Dianna Diatz

    You are one of my heroes, Dr. Gregor! Kudos to you and the Nutrition Facts.Org team!
    I am looking forward to reading this book! May your book reach millions around the world! Be sure to let C-Span Book TV interview you when you do a talk/book signing in the DC area!
    May you continue to inspire, inform and add joy! God Bless You for all you do!
    Warmest wishes,
    Dianna and Grayson (my cat peering over my shoulder)

  7. Vanessa Moreno

    I have been waiting for this!! Only a few more days. Thank you Dr Greger ans your team for all you do!! You are making a real change in the world!

  8. lemondrop candy

    Your a TRIP and a HALF Dr. G.!!!! LOL I need to loose a plethora of weight ( 40 ) lbs and lower my triglycerides ( 253 ) I'm 57 and have AFIB and Ticker Palpitations. Perhaps this book is my golden ticket to optimal health. 🙂 Merry Christmas and a Happy 2020…….

  9. j mc

    I’ve already benefited from Dr G for yrs and so has hubby but preordered to educate myself and buying more for friends and to donate to our local library for those who truly can’t afford it. FYI to some offering plant based plans to treat/fix RA and autoimmune etc the poverty rate in US is high (~40 million) homeless too. So yes there are sadly too many who can’t afford the cost of a book. Dr Greger helps by offering so much free info and Dr Brook Goldner with free webinars (just before her paid pgm and refers a lot to them but it’s a win win and does ALOT of QA with them). Dr McDougall offers some free info too. Hopefully others will do the same and some reading this will donate copies of Dr Greger’s books (and Dr Goldner) to a library as a gift for those struggling to choose btw food and life saving drugs. 🌱🙏

    Must watch new doc film on poverty in USA


    The most effective way to lose weight is not to follow any diet, but to do regular or intermittent fasting. With any diet, no matter how healthy, you still get your insulin up most of the day, you will constantly experience hunger, cravings, irritability and your body will slow down your metabolism to compensate for the fewer calories.
    You want to eat healthy? Maybe his book is for you then. You want to really lose weight? No need to read any diet book, because the only method that actually work long term for losing weight is fasting, more so if you already have insulin resistance or diabetes. Not diet, not exercise, but fasting. There are tons of free videos, testimonials, documentaries, scientific studies you can look at. All at your fingertips here in Youtube.

  11. Jake And Sarah Health Nuts

    I do not struggle at all with weight because I follow a whole food plant based diet but I think i may want to order this book so that I can teach these principles to my clients. ( I am a personal trainer)

  12. Yelitza Garcia

    Hi Dr. Greger!! I'm so excited about your new book, I loved the first one and pre-ordered this next one. I remember in one of your live videos you once mentioned that a project you'd like to pursue after this book would be a book about food and mental illnesses. I was just wondering if that is somewhere down the timeline? I think a project like that would be revolutionary!

  13. Luke F

    what do you mean a WFPB diet is the best for weight loss without calorie restriction? without calorie restriction by definition you cannot lose weight…?

  14. Our Real Family Life

    Dr Greger. You ARE AMAZING! You’re helping me to improve not only my health. But that of my Husband, four beautiful children, and my parents.
    Thank you for your dedication, and sharing your knowledge.

    You’re fascinating to watch, listen to and read. 🙂

    Best wishes,

  15. Lauri Hill

    I am such a fan of Dr. Greger that

    I ordered the book and another one on audible…. I can read when I’m sitting and listen on the treadmill! Can’t wait to get it!

  16. Reginald Finley

    First diet book I have ever ordered. I don't need to diet. I'm just looking forward to reading the evidence that he's compiled and reviewing his conclusions. I am considering fitness coaching on the side so this may go well into my library.

  17. Lilia Ochoa Barragán

    I pre-ordered this book, I can’t wait to get it. My son gave me the How Not To Die book as a Christmas gift last year, and it changed my life. Your book was a requirement at his nutrition class at University of Portland.

  18. Sandra E. A

    Simply can't wait to read your book Dr. Greger. Thank you Sir for doing this for all of out there who are tired of hearing the the same crap on a weekly basis. Brilliant!👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

  19. Kurt Missotten

    Thank you so much Michael for this second masterpiece from your hands! You and your team are of incredible importance to the health of humanity. At least to those who’re smart enough to listen to you. Thanks for all the work you do and special strength to you Michael for the less enjoyable result of offering all that time in writing this book for us, regarding the impact on your private live.❤️🇧🇪

  20. Angela Lafuente

    Cuándo estará en español? He leído COMER PARA NO MORIR y como nutricionista puedo decir que es el mejor libro que he leído en este campo. Enhorabuena a todo el equipo y gracias de corazón por difundir tanta sabiduría en la salud.

  21. Ian Lawton

    Can someone please recommend an online plant based nutrition course with accreditation that is not affiliated with any woo, thank you?
    (I'm aware of the ecornell course. Looking for others).

  22. Markus Byström

    Interesting that someone calling this(epidimiology) "science" and not anecdotes . When all the science that supports a plant based dient is 99% epidimiology that is observational IE anecdotes. We shouldn't only want weight loss, but fatloss and muscle gain if we wan't to live long and stay healthy. Having a ton of high oxolate foods (legumes & leafy greens) ie spinach that has so much oxolates that you won't be able to absorb any of the calcium in them. You will however get kidney problems, if you also add soy to this you have goitrogens that will affect your thyroid function and might lead to hypothyroidism. This nutrient & protein deficient diet is a sure way to keep people malnurished and sick.

  23. Susanna Hats

    Wow put so much work into your books and all for charity, what an amazing person you are.And off course your team.Congratulations on the book!!!

  24. BetterYouBetterWorld V

    why dont fruitarians have all these health issues that vegans get if they dont follow all of your food recommendations when they have way lower intake of all the nutrients (iodine, zinc, selenium, b12, sodium) that vegans have to eat certain foods to get enough of? is it possible that everything you know and teach is wrong Michael? or are the anti nutrients in plants that arent designed to be food just that strong? please reply..

  25. Marty Schumacher

    Love all your work Dr. Gregor!! Great first book which I have and can't wait to get your new one! Been following you for years and so happy to have found you. Great sense of humor too!!! Blessings to you and yours!!💝😁😊😉😀

  26. OTC Piper

    Dr. Gregor, thanks for all you do to get the word out. I found you when struggling with weight and trying every kind of "diet" imaginable. Your content has motivated me and enlightened me. I LOST OVER 100LBS and have never felt better!

  27. william zebrowski

    when they flipped the food chart upside down , people turned into cows , by the way when you want to fatten up cattle you give them grains interesting, also look at the videos on utube , where they show pictures and also videos in the early 1900's , for some reason you never see an obese person, this greger is a complete FOOL !!!!!!!!!

  28. m0L3ify

    I started a plant-based diet 2 1/2 years ago and although I lost 20 lbs at the beginning, it crept back on. I need to lose 80 to be at my healthy weight, so I can't say the initial progress was all that astounding. I'm really looking forward to this book. I've already tried some of the tips from the talk he uploaded recently and some of it worked to curb my eating habits. No weight lost yet but fingers crossed there's more in the book that will help. It's a huge struggle. I'm tired of hearing "if you just go plant based, the weight will fall right off." Not all of us are that lucky.

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