These Are The Best Diets to Lose Weight This New Year’s

this couple has shed more than 400 pounds we used to be this size now are the size Lexi and Danny Reid said their I Do’s in 2015 the Indiana couple shared a lot in common including bad diets we would eat foods like pizza because it was easy for us to order we constantly would go through fast food just basically anything that was fried that was simple at her heaviest 27 year old Lexi topped the scale at nearly 500 pounds in 29 year old Danny weighed almost 300 pounds they decided to make a new year’s resolution shed the weight as a team they started with exercise and changed their diet I started eating healthier lean meats like chicken and turkey and salmon and we started having healthier carbs like sweet potatoes and adding more vegetables helps us achieve our goals and it makes us feel tremendously their stunning transformation is featured in the new issue of People magazine on Stan’s Friday they’re such an example of how working out with someone eating with someone being accountable to someone else is a really good way to lose the weight and to keep it off so what are the best overall diets according to US News & World Report it’s the Mediterranean diet and the dash diet which stands for Dietary Approaches to stop hypertension both diets are rich in fruits veggies and fish I’m just living such a better life and I basically saved my life yeah and I’m just trying to keep up with her [Music] you [Music]

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Reader Comments

  1. Lil, Charmander

    Dang what i would do to actually gain some weight! Not loose it!!

    High metabolism …your B-Word!!!😬
    Been sucking my confidence away since elementary school …hated my body 😒
    But now I'm a little better…freaks Yeah! 💪😀

  2. Jeyy

    AHHHHHH VEGGIES, really not that im not healthy but really for me there nasty, my tastesbuds NEED to learn to stop fighting with veggies more with Carrots

  3. R C Digital Hack Tech Help Earn

    Best DashDiet,Mediterranean diet,Superfoods to Lose Weight. Read it now award winnig topic

  4. Vicki Xiong

    I recently researched “fetching tuti space” and found the results fascinating so I tried it. Adhering to this diet program gave me fast results in weight loss. In just a period of 3 months, I managed to shed twenty pounds. I`ll utilize the plan to lose another ten pounds. I even had a week of eating at odd hours, eating plenty of oily foods..

  5. Vicki Xiong

    Recently I researched “fetching tuti space” and found the outcomes fascinating so I tried using it. As Soon As I tried using this diet regime, it was not long before I started shedding pounds! I`ve dropped twenty lbs in three months and plan to shed another ten lbs, which I`m sure I`m able to accomplish. I even had a week of eating at odd hours, eating a lot of fatty foods..

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