The Mediterranean Diet – The BEST Overall Diet

the Mediterranean diet when it comes to
the best diet for most people this one consistently ranks at the top of every
list if you can afford a cruise to the Mediterranean at least you can eat like
the beautiful long-living and famously healthy people from the region the
Mediterranean diet teaches you to eat like a Sardinian one of the blue zones
identified by researchers as having a high number of people living past 100 by
eating more fish olive oil healthy fats and fresh vegetables the point is to
have not just a longer life but also healthier and happier one whether you’re
trying to lose weight or not really research shows that you can reap the
benefits of the Mediterranean diet without cutting calories

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