The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)


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Reader Comments

  1. Eman namE

    Question is…. where's the chest? Other question is…. he eats burgeres and shit…. lives a normal life. NOPE. Another Edit, where the legs at? Doing these many pushups per day, where do you find the time for a tattoo?

  2. Buddlebot

    Thank you for making this content it has given me greater health and strength. I follow these videos each time I work out and it keeps my focus.

  3. Hasrath md

    What should I do if i can’t do one push up cause I actually cant and I can’t do the other push up ones except for the one where you use the table

  4. 「Kirby」

    how to be stronk:
    -watch this video
    -do things
    -train your stamina/endurance
    -try a fighting style
    -train your fighting style
    -fight a dummy
    you became stronk man

  5. Lodu Lobu

    Start my workout 3 day ago after watching this vid n every morning I caress my chest just to feel how unreal the effectiveness. I try to do the 90° push up but it is impossible for me is there any alternative for that T.T

  6. kyo kaze

    COMO HOMBRE OPINO QUE TIENE UN CUERPO BIEN TRABAJADO. XD PERO MEN ESE CORTE DE CABELLO.N. PUES LO HACE VER COMO UN NERD CON MÚSCULOS… UN CORTE NORMAL Y SE LE VERIA MEJOR. A LAS MUJERES LES GUSTARIA MAS SUPONGO.. XD

  7. AllAn ARo

    De qué sirve tanta ¨salud¨ física si estás con tu cuerpo insano con tantos tatuajes hombre! – What good is so much "physical health" if you are with your insane body with so many tattoos man!

  8. Darryl Furtado

    After following all the Mike Chang advices and exercise routine and achieving nothing I realised it's all a fucking scam. You can never achieve this kind of shredded body without steroids. Do your research before you dedicate your time.

  9. Yasha Servant

    Is there a modified version of the Archer Push-ups that you could recommend for people with shoulder issues. It's an intense technique…Thanks bro. 💯

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