The Best Calisthenics Exercises For Each Muscle | 2018


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Reader Comments

  1. Bernt Tommy Jangsell

    MY FAVORITE

    Biceps: Behinde The Back A.P.U
    Back: L-Sit Pull Ups
    Lat: Inverded Row Pull Ups
    Chest: Archer Push Ups
    Triceps: Skull Crushers (Love Them)
    Shoulders: Handstand Push Ups Against The WALL
    Abs: Crusifix
    Legs: Jumping Squat

  2. Sakata Gintoki

    I was motivated for a second, then I forgot my main reason for clicking and now I'm just here to admire how gorgeous Chris is. Halp me. ._.

  3. MiasmicXanax 808

    Im new here, is ThenX short for Calisthenics? Thenics and ThenX sounds the same but cooler but idk im probably wrong😂

  4. Στελιος Πασχεντης

    Hey Chris plz brother can you do video for big triceps and chest both ? Exercise in pull up bar for triceps?

  5. Jennings

    During the L sit pull-up I find it hard to relax my scapula at the very bottom without having my legs fall. Should I just keep the scapula engaged the whole time or what?

  6. The Joe Pittard

    What about calves, hamstrings, and glutes?
    The pistol squat puts more stress on the quads.
    Add knordic curls, calve raises, and glute Bridges.
    The last two can be done with one leg.

  7. Mark Castro

    Chris, I’ve just discovered this type of training. I’m 54 years old, some if my joints hurt from 30+ years of weight training and running but your workouts push my body. I’ve used your apps (Thenx and Heria) and slowly am trying to get better. Thanks for the help. Mark C.

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