Take it to Heart – the right foods


BACK TO THE WORKWEEK BRUCE AND JEN BACK TO YOU. ON THE FOURTH OF EVERY MONTH AND IT IS MAY FOURTH WE TAKE IT TO HEART, EATING MORE OF THE RIGHT FOODS IS MORE BENEFICIAL THAN AVOIDING UNHEALTHY FOODS. ESPECIALLY FOR PEOPLE WHO HAVE HAD HEART DISEASE. MELANIE HAS MORE FROM THE STUDIO AND ALSO THE STORY OF A MAN WHO HAS CHANGED ALL OF HIS NUMBERS FOR THE BETTER, SIMPLY BY CHANGING HIS DIET. THE CURRENT STUDY LOOKED AT 50,000 PEOPLE AROUND THE WORLD ALL WITH STABLE HEART DISEASE AND AN AVERAGE DELETE S AVERAGE AGE OF 67. THERE WERE THREE FEWER HEART ATTACKS THOSE EATING MEDITERRANEAN FOOD COMPARES TO THOSE WHO ATE THE LEAST AMOUNT OF HEALTHIEST FOODS WE WENT TO ST. VIN GENTLE– VINCENT MEDICAL CENTER. JOHN SEDGE DOWN 35 POUNDS AND COUNTING. I THINK E DIDN’T GET HERE OVERNIGHT AND IT IS NOT GOING THE GO AWAY OVERNIGHT. IT SEEMS LIKE OVERNIGHT HE DID COMMIT TO MAKING A BIG CHANGE. I LIVE IN SOUTHEAST GEORGIA WHERE WE WERE WEENED OR CORN BREAD AND SWEET TEA, FRIED CHICKEN. Melanie: THAT LIFESTYLE NEARLY KILLED HIM. I HAD OPEN-HEART SURGERY IN OCTOBER WITHIN 6 MONTHS FROM THAT DAY I HAD MY FIRST STENT AND, MY LAST ONE SOMETIME IN OCTOBER OF LAST YEAR. I CAN’T REMEMBER WHAT DAY BECAUSE IT WAS STENT NUMBER 10. CORONARIRY ARTERY DISEASE. TYPE 2 DIABETES A LONG LIST OF HEALTH PROBLEMS, BUT IN LESS THAN EIGHT MONTHS HE’S GONE FROM THIS TO A MAXIMUM DOSE OF INSULIN. I HAVEN’T HAD INSULIN IN SIX WEEKS. Melanie: HE BELIEVES BECAUSE OF WHOLE, HEALTHY FOOD AND EXERCISE. IT MUST BE THIS PROGRAM BECAUSE THIS IS THE ONLY THING I’VE DONE DIFFERENTLY. Melanie: IT IS PLANT BASED NO MEAT OR FISH, MOSTLY FRUIT, VEGETABLES, WHOLE GRAIN, LEGUMES AND NON-FAT DARELY, LOW BUT GOOD FATS. THE ORDINARYISH DESPITE IS SIMILAR TO A MEDITERRANEAN DIET BUT MORE RESTRICTIVE AND THE ADULT U RESULTS ARE DRAMATIC. IT WAS REALLY FIRST OF ITS KIND TO MOW YU CAN HALT THE PREVENTION OF HEART DISEASE STAY IN ONCE THOUGHT WAS IMPOSSIBLE. BUT YOU CAN START TO REGRESS THAT PLAQUE BUILDUP. REGISTERED DIETICIAN SAID PATIENTS IN THE PROGRAM OFTEN GET OFF MEDICATION, BREATHE EASIER AND HALT CHEST PAIN BY EMBRACING AND STICKING TO THE PLAN. OUR PARTICIPANTS BEGAN FEELING BET RIGHT AWAY WITHIN THE FIRST COUPLE OF WEEKS. SO THE BEHAVIOR CHANGE REALLY BECOMES SUSTAINABLE. THE MEDITERRANEAN DIET INCLUDES FOODS LIKE SALMON, FRUIT, VEGETABLE, WHOLE GRAINS AND A GLASS OF WINE. HERE IS A MEAL THAT WORKS. REALLY THE BULK OF THESE ARE FRESH FRUITS AND VEGETABLES AND LEGUMES. ALONG WITH A LITTLE BIT OF FAT-FREE DAIRY. MADE ME LUNCH. IT IS REALLY TASTE CITY. SALAD. GREENS THE MORE THE BETTER AND DELICIOUS FRUIT PAR FAY WITH GREEK YOGURT. ANY TIME YOU CAN CENTER YOUR DESSERT AROUND FRUIT, THE BET OFF YOU’RE GOING THE BE. ALL FILLING, ALL ORDINARYISH AND MEDITERRANEAN AND ALL FOOD JOHN ENJOYS TAKING A BITE OUT OF. NOW WE EAT RICE CAKES AND I WANT TO EAT FOOD AND ENJOY IT AND I’VE BEEN ABLE TO. THE STUDY FOUND EATING A WESTERN DIET DID NOT INCREASE THE RISK OF CARDIO VASCULAR, BUT THIS IS NOT A GREEN LIGHT TO EAT UNHEALTHY. IT SHOWS IT IS NEVER TOO LATE TO CHANGE YOUR DIET AND BENEFIT FROM WHOLE FOODS. FOR MORE INFORMATION ON THE ORDINARYISH PROGRAM, GO TO JAXHEALTH.COM.ORDINARYISH. WE HAVE ALL IN INFORMATION ON

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