[ENG DIET VLOG]#43. 연말에 다이어트는 힘들어/일반식 먹고 관리하기/자연식물식/간헐적 단식

Height: 165cm, Starting weight: 68.1kg I ordered persimmons and I’m waiting for them to get soft and sweet When they get softer, I plan to store them in my fridge I’m going to be eating…Continue Reading

정찬성이 매일 먹는 ‘이것’. UFC 선수들이 먹는 고단백 음식 리뷰! [High Protein Food Review, Korean Zombie Chan Sung Jung]

The UFC sends me all of these. I think this has about XXX calories. Same goes to the ones over here, UFC sent me these, too. Hello everyone, my name is Chan Sung Jung AKA…Continue Reading

eng) Mindful diet Vlog🌼|다이어트 중 길을 잃었던 나에게. (간헐적단식 D+437/ 마인드풀다이어트/ 다이어트브이로그)

I’m doing intermittent fasting and yoga. I talk about my thoughts for a healthy life. Today, I’m going to tell you a story I told myself when I got lost while on a diet. There…Continue Reading

[ENG DIET VLOG]#41.자연식물식 41주차/망원시장 장보러 갔다가../김밥 꿀조화/자연식물식/간헐적 단식

Height: 165cm, starting weight: 68.1kg Today I have soft persimmons with 2 types of mandarins and green kiwi Hello everyone This is Oh Gong Sam 🙂 Did you all have a nice week? I posted…Continue Reading