GUIDE TO INTERMITTENT FASTING 16/8 | 16/8 को इंटरमिटेंट फास्टिंग के लिए गाइड

Many myths sorrounding fasting like diesgtion and feinting count as a lifestyle not a diet 16 hour fast with 8 hour feeding period fulfill all macros within those 8 hours drink plenty of water for…Continue Reading