Shake de banana para emagrecer: aumenta a disposição e as defesas do corpo

The magic shake banana: helps eliminate
fat and increases layout and defenses of the body Everyone knows that there are a lot
on banana potassium. It is a mineral that participates in all
muscle processes in the body, potassium It is highly recommended to deal with problems
as cramps and, therefore, it is recommended to eat a banana a day, for example. Further, potassium contained in banana
It is very important for the proper functioning heart, reducing the risk of attacks
heart, for example. The banana also contains two other minerals
important, such as phosphorus and magnesium. Phosphorus makes up our bones and teeth
and helps in the digestion of carbohydrates, while magnesium acts in energy production
cell and is essential to help relaxation muscle, usually indicated for people
stressed. In this sense, the banana becomes a food
with the necessary substances to act treatment to overcome depression. In addition to the phosphorus and magnesium it also
contains large amount of tryptophan that It is a natural antidepressant that helps keep
serotonin levels in the brain and improves the mood of the people. The aim is alexin another substance present
the banana which acts as an antibiotic Natural. Moreover, this substance is described
as a powerful anti-aging agent, it has the ability to inhibit aging
precocious. Finally, the aim alexina also fights
inflammation and cardiovascular disease. For this and other reasons, the banana is a
powerful ally for people who are dieting to lose weight as it promotes
the feeling of satiety, gives more energy for physical exercise and
improves mood, which can be moved in period of adaptation to the new diet. See a drink recipe with banana
will help supplement your diet to lose Weight: INGREDIENTS – 1 banana; – Half glass of kefir (milk yogurt
goat or sheep) or nonfat plain yogurt common; – juice of two lemons; – 2 tablespoons flaxseed; – 1 tablespoon of coconut oil soup; – 1 pinch ground cinnamon; – Half teaspoon ginger powder METHOD OF PREPARATION Mix all ingredients in a blender
evenly. It is recommended to consume in the morning, fasting,
every day. For hypertensive patients, it is recommended to exclude
cinnamon and ginger recipe, or at least consult the doctor before making
the recipe to see if regular consumption these foods can bring trouble
pre-existing health conditions. See how easy? You will improve your diet to lose weight
with a nutritious and delicious drink. Enjoy!

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Reader Comments

  1. Lucicleide Pinheiro

    como podemos conseguir o kefi,ja tentei pedi doaçao no face mas n consegui nada,na minha cidade n tem ninguem pra doar,sei q tem ser doado,moro em Belem do Pará e ta dificil essa doaçao. vcs podem me ajudar?

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