Rack Pulls – Back Exercise – Bodybuilding.com


Set up in a power rack
with the bar on the pins. The pins should be set
to the desired point, just below the knees, just
above or in mid-thigh position. Position yourself
against the bar in proper deadlifting position. Your feet should be
under your hips, your grip shoulder width,
back arched, and hips back to engage
the hamstrings. Since the weight
is typically heavy, you may use a mixed grip
or a hook grip or use straps to aid holding the weight. With your head looking forward,
extend through the hips and knees, pulling the weight
up and back until lockout. Be sure to pull your
shoulders back as you complete the movement. Return the weight to
the pins and repeat. [music]

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