Quick High Protein Dinner Recipe – Thyroid/PCOS Diet Recipes To Lose Weight Fast | Quinoa Recipes

hey guys I’m Nisa Homey and welcome
back to my channel. today, I’m sharing a healthy high-protein, nutrient-dense
dinner recipe which can be easily made in just under 30 minutes so without
wasting much time let’s get started with the recipe. Into a bowl I’m adding in 1/4
cup of quinoa, now for those who are new to quinoa; quinoa is a seed green and it
is not a cereal grain. quinoa is a complete source of protein it has all
the nine essential amino acids. it is one of the best (source) of plant-based protein for
vegetarians. when you’re using quinoa make sure that you wash and rinse it
thoroughly at least a couple of times as quinoa has a bitter natural coating
called saponin so it actually makes the quinoa bitter
if you don’t wash it thoroughly. so into a bowl I’m adding in 1/4 cup of quinoa
also note that quinoa is written as QUINOA but it is pronounced as quinoa
not KENOWAH. Into this I’m adding in tur dal you can also use masoor dal or
moong dal instead tur dal. Now into this I’m adding in some water, I’ll be rinsing
and washing this thoroughly a couple of times and then I’ll be again soaking it
for about 10 to 15 minutes so you need to wash it and rinse it thoroughly to
remove the natural bitter coating called saponins. So I’m going to allow it to
soak for about 10 to 15 minutes now the vegetables I am using are 1 medium sized
carrot chopped, 10 to 15 beans chopped, half of an onion chopped, four to five
garlic cloves chopped, 1/4 inch of ginger chopped, 2 3 green chilies slit; green
chilies you can increase or decrease to suit your taste.
I’m heating my pressure cooker with 1 tablespoon wood pressed coconut oil, once
the oil is heated I’m adding in 1/2 TSP jeera also known as cumin seeds and once it starts to splatter I’m
adding in a small piece of mace, 5 whole black peppercorns ,and three to
four cloves about four to five crushed cardamom, 1 stick of cinnamon which I’m
breaking into two and adding into this I’m adding in the chopped onion, ginger
garlic and green chilli, and in two whole red chillies, beans, chopped carrots lightly
saute the vegetables for about a minute or two on low flame. After about a minute
and in 1/2 TSP turmeric powder, 1/4 TSP black pepper powder – to help the turmeric
absorb faster into your body give it a mix, add in the washed rinsed
and strained the quinoa and dal. add in 1/4 tsp hing (asafoetida) and pink Himalayan salt as
needed. Give this all a mix. And in 2 cups of water, cover and
pressure cook for 6 whistles on high flame so after six whistles I’ll be switching
off the flame and then I’ll open the the cooker only after the pressure has depressurized by itself. so the pressure has depressurized by itself so let’s
open the cooker okay now the khichdi is nicely cooked,
finely chopped coriander leaves and my high-protein quinoa dal masala khichdi
is ready to serve the consistency of the kitchen is perfect so I’m gonna serve
this to a bowl serve the high-protein quinoa khichdi with homemade pickle
so guys you try this healthy high-protein quinoa dal masala khichdi
and let me know how it turned out don’t forget to Like comment and share
this video with family and friends thank you for watching and until next time
take care bye bye

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Reader Comments

  1. Skinny Recipes

    Hey Guys! Sharing a healthy dinner meal with quinoa and dal. quinoa is gluten free and is high in protein, its ideal for those with health issues like thyroid, pcos, and diabetes. You can also include quinoa in your diet if you are trying to lose weight or simply trying to eat healthy. I have already shared many quinoa recipes, pls do check it out to understand more. Also, a small clarification – while shooting the video, jeera was slightly roasted a bit longer – this happens when making a video and trying to explain the minutest thing! So pls excuse this! We throughly enjoyed this high protein meal and hope you will too! Thanks so much for your love and support!❤️❤️
    ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/

  2. Gayathri Pandalai

    Mam I tried your cheat meal Kozhi mulakkithathu yesterday. Turned out expectionally tastey and whole family enjoyed it. Thank you so much.
    Please share some healthy pakoda recipes & oats puttu recipe.

  3. snnsngpt8

    Hi,after subscribing your channel,about a year,I am using quinoa almost every day in my diet,truely it's amazing…thank you for the recipes you share..they are really effective and I have learnt a lot about food from you..

  4. Vandana Raghavan

    Thank u for introducing me to Quinoa. Its really amazing. Its working good in controlling sugar levels of folks at home. A little costly but atleast am staying healthy n not wasting time & money on medicines… Thank u so much. Will try this recipe too

  5. Madhu

    Thanks mam for such a nice recipe with Quinoa. Could you please let me know what is the proportion of water i should use? Sorry i couldn't find that info. Thank you!

  6. Vishnu Reddy

    Thanks for the dish..And for people,who don't find Quinoa,you can use Indian Millets like(Foxtail,little,barnyard,Kodo & Brown top millet),which have same and much more nutrients and fiber than the USA product..

  7. Divpandu Divyapandu

    Mam I have a kid of 7yrs old in peanut butter can i add any chocolate or jaggery powder for taste if yes what ihave to add and in what quantity…….and I'm over weight recently ihave started my weight loss program and can i add it in ur smoothie recipes…..🙏🙏

  8. aishwarya896

    Hi Mam, Thanku for this receipe….Please help me the grains which I can use for multigrain roti & it's proportion if possible..I am suffering from pcod..Is it okay to use Ragi, Jowar, sattu, besan?? wt else can I add.. please reply me thanks.

  9. Manasa Ravi

    Hi aunty… As always yet another healthy recipe..
    Can you make video on gluten free multi grain atta.. My mom is diabetic.. I want make gluten free roti for her.. Please help

  10. SARA A.P

    Hi maam, i am a pcod patient….i had very thick hair but i lost them as an effect of pcod. I loved your thick hair very much. Would you mind sharing something that increases hair growth? Also, i wish to know that whether my hair regrow if i cure pcod?
    Reply is must

  11. Miriam Abraham

    I love, love, love this recipe! I am the caregiver for my 94-year-old mom, who now 'eats like a bird'. I always worry that she is not getting enough protein and other nutrients. This dish will definitely suit her taste and I will be able to feel more relaxed about keeping her well nourished. Thanks Nisa!

  12. Deblina DD

    I made this today..it turns out amazing..I bought quinoa but it didn't tastes good ..but today it became healthy and tasty ..thank you..

  13. Naziya Sayed

    Hello mam……i watch your videos regularly…..u always uses coconut oil in all recepies even i too started ………..but recently my husband has gone through whole body check up and he has very high triglycerides and docter suggested stop intake of coconut oil and uses sesame and mustard oil.

  14. pooja Ranjith

    I have a small request from my side can you pls suggest me. Some dishes for a mother who have give birth to child recently (post pregnancy) recipes.

  15. Bhawna Gupta

    Hi Nisa, i tried this recipe today and i must tell you this. It was very simple to make. I used spited moong chilka daal and it was light and perfect. I had this with green coriander chutney and curd. Thanks 4 sharing this awesome recipe.

  16. mrs Z.F

    Hello ma'am..
    I stay in muscat here the variety of quinoa which i am getting is with hard covering..How can we get rid of covering??
    Plz reply

  17. Amrin Farhan op

    Kitne gm le khichdi weight loss k liye plz bataye, kyoki subke bowl alag alag hote h, weight loss k liye portion control bohot important karta hai, jb bhi mai koi bhi weight loss ki resipe dekhti hu koi bhi nhi batata isse kitna hai, aise to over eating bhi ho sakti h, so plz ki dinner mai isse le to cook khicdi ki quantity kitne honi chahiye

  18. sabi ra

    Thank you ma'am your wonderful recipes in kerala style. Recently I started watching your channel. I am person with thyroid and diabetes and overweight. I am trying your recipes which has changed my confusion. God bless you

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