[ Project: fitness Model ] Episode 1 – The Best Diet Plan (part 1) | TDEE | How to lose weight


150 pounds protein nahi 150 grams protein milna chahiye

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  1. BMproduction

    guys at 4.36 i say you should get 150 pounds of protein, you should get 150 grams of protein not pounds. if your weight is 70 that is 150 in pounds so you should get 150 grams of protein everyday
    1 gram of protein for per pound of body weight or lean body weight

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