What Foods Should I eat when on a Low Carb Diet? This is perhaps the most common question asked by people who are on a low carb diet. When on this type of diet there are definitely foods to eat and foods to avoid. To give you a brief idea of what these foods are, they are as follows Protein Low carb diets may also be considered as ‘high protein diets’ because proteins are largely taken in when on this kind of diet. Meats are the best source of protein such as poultry and low fat cuts of beef, pork, veal and lamb. Other sources are seafood, tofu, low fat meat substitutes, eggs and beans. Dairy products There are lots of dairy products that you may include in your low carb diet. Dairy products such as butter, cream cheese, and full-fat cheeses are allowed but consumption should be limited. Vegetables In a low carb diet, vegetables are mostly what should ideally be included. All vegetables are accepted but should limit the intake of cauliflower and broccoli and to be avoided are starch vegetables such as potatoes, peas, corn and carrots. Fruits Fruits on the other hand should be consumed in limited amounts but are still essential to a low carb diet. Ideal fruits for this diet are those that contain low to medium sugar such as berries, lime, lemons, cantaloupes, etc. Dried and tropical fruits are typically those high in sugar such as raisins, bananas and oranges. Grains and nuts Even nuts can be part of a low carb diet such as almonds, cashews and walnuts. High fiber complex carbs include whole grain bread, rice and pasta can also be recommended for those who are on a moderate low carb diet. Fats It is crucial to meet the needs of essential fats such as omega-3 that is found in fish such as salmon and mackerel. Monounsaturated fats also have health benefits which can be found at avocado, nuts and olive oil.