Mood foods: Link between depression and diet


FRIENDS GATHER TO REMEMBER HER
AS THEY CONTINUE SEARCHING FOR
ANSWERS. AS THEY CONTINUE SEARCHING FOR
ANSWERS.
THAT’S TONIGHT ON NIGHTLY AT ANSWERS.
THAT’S TONIGHT ON NIGHTLY AT
10:00 P.M.. THAT’S TONIGHT ON NIGHTLY AT
10:00 P.M..
>>DEPRESSION IS THE NUMBER ONE 10:00 P.M..
>>DEPRESSION IS THE NUMBER ONE
CAUSE OF DISABILITY AMERICANS>>DEPRESSION IS THE NUMBER ONE
CAUSE OF DISABILITY AMERICANS
BETWEEN 15 AND 44 YEARS OLD. CAUSE OF DISABILITY AMERICANS
BETWEEN 15 AND 44 YEARS OLD.
A NEW STUDY SHOWS THE FOODS YOU BETWEEN 15 AND 44 YEARS OLD.
A NEW STUDY SHOWS THE FOODS YOU
EAT OR DON’T EAT MIGHT AFFECT A NEW STUDY SHOWS THE FOODS YOU
EAT OR DON’T EAT MIGHT AFFECT
HOW YOU FEEL. EAT OR DON’T EAT MIGHT AFFECT
HOW YOU FEEL.
URSULA PERRY TELLS YOU WHAT TO HOW YOU FEEL.
URSULA PERRY TELLS YOU WHAT TO
LOOK FOR. URSULA PERRY TELLS YOU WHAT TO
LOOK FOR.
>>DEPRESSION IMPACTS MORE THAN LOOK FOR.
>>DEPRESSION IMPACTS MORE THAN
16 MILLION ADULTS IN THE U.S.>>DEPRESSION IMPACTS MORE THAN
16 MILLION ADULTS IN THE U.S.
EACH YEAR. 16 MILLION ADULTS IN THE U.S.
EACH YEAR.
BUT COULD SOMETHING AS SIMPLE EACH YEAR.
BUT COULD SOMETHING AS SIMPLE
AS CHANGING YOUR DIET HELP BUT COULD SOMETHING AS SIMPLE
AS CHANGING YOUR DIET HELP
BOOST THE MOOD? AS CHANGING YOUR DIET HELP
BOOST THE MOOD?
IN A NEW PAPER RESEARCHERS BOOST THE MOOD?
IN A NEW PAPER RESEARCHERS
ANALYZE THE RESULTS OF 41 IN A NEW PAPER RESEARCHERS
ANALYZE THE RESULTS OF 41
STUDIES ON DEPRESSION AND FOOD. ANALYZE THE RESULTS OF 41
STUDIES ON DEPRESSION AND FOOD.
THEY FOUND THAT EATING A STUDIES ON DEPRESSION AND FOOD.
THEY FOUND THAT EATING A
MEDITERRANEAN DIET WAS LINKED THEY FOUND THAT EATING A
MEDITERRANEAN DIET WAS LINKED
TO A 33 PERCENT LOWER RISK OF MEDITERRANEAN DIET WAS LINKED
TO A 33 PERCENT LOWER RISK OF
DEPRESSION. TO A 33 PERCENT LOWER RISK OF
DEPRESSION.
THE MEDITERRANEAN DIET INCLUDES DEPRESSION.
THE MEDITERRANEAN DIET INCLUDES
FOODS LIKE VEGGIES, FRUITS, THE MEDITERRANEAN DIET INCLUDES
FOODS LIKE VEGGIES, FRUITS,
NUTS, LEGUMES, FISH AND HEALTHY FOODS LIKE VEGGIES, FRUITS,
NUTS, LEGUMES, FISH AND HEALTHY
OILS. NUTS, LEGUMES, FISH AND HEALTHY
OILS.
WHICH CONTAIN MONOUNSATURATED OILS.
WHICH CONTAIN MONOUNSATURATED
AND OMEGA-3 FATS. WHICH CONTAIN MONOUNSATURATED
AND OMEGA-3 FATS.
>>ESPECIALLY THE OMEGA THREE AND OMEGA-3 FATS.
>>ESPECIALLY THE OMEGA THREE
FATTY ACIDS KNOWN TO HAVE>>ESPECIALLY THE OMEGA THREE
FATTY ACIDS KNOWN TO HAVE
PRETTY CLEAR EFFECTS WITH FATTY ACIDS KNOWN TO HAVE
PRETTY CLEAR EFFECTS WITH
DEPRESSION. PRETTY CLEAR EFFECTS WITH
DEPRESSION.
>>ON THE FLIPSIDE, RESEARCHERS DEPRESSION.
>>ON THE FLIPSIDE, RESEARCHERS
FOUND A DIET HIGH IN PROCESSED>>ON THE FLIPSIDE, RESEARCHERS
FOUND A DIET HIGH IN PROCESSED
FOODS, SUGAR, AND SATURATED FOUND A DIET HIGH IN PROCESSED
FOODS, SUGAR, AND SATURATED
FATS, UP THE RISK OF FOODS, SUGAR, AND SATURATED
FATS, UP THE RISK OF
DEPRESSION. FATS, UP THE RISK OF
DEPRESSION.
STEER CLEAR OF PRODUCTS WITH DEPRESSION.
STEER CLEAR OF PRODUCTS WITH
INGREDIENTS LIKE FLOUR, STEER CLEAR OF PRODUCTS WITH
INGREDIENTS LIKE FLOUR,
HYDROGENATED OIL, SUGAR, INGREDIENTS LIKE FLOUR,
HYDROGENATED OIL, SUGAR,
ARTIFICIAL SWEETENERS, AND HIGH HYDROGENATED OIL, SUGAR,
ARTIFICIAL SWEETENERS, AND HIGH
FRUCTOSE CORN SYRUP. ARTIFICIAL SWEETENERS, AND HIGH
FRUCTOSE CORN SYRUP.
SOME FOODS THAT HAVE BEEN SHOWN FRUCTOSE CORN SYRUP.
SOME FOODS THAT HAVE BEEN SHOWN
TO BOOST YOUR MOOD, AVOCADOS, SOME FOODS THAT HAVE BEEN SHOWN
TO BOOST YOUR MOOD, AVOCADOS,
BERRIES, TOMATOES, LEAFY GREENS TO BOOST YOUR MOOD, AVOCADOS,
BERRIES, TOMATOES, LEAFY GREENS
LIKE KALE AND SPINACH, WALNUTS, BERRIES, TOMATOES, LEAFY GREENS
LIKE KALE AND SPINACH, WALNUTS,
SEEDS, AND BEANS. LIKE KALE AND SPINACH, WALNUTS,
SEEDS, AND BEANS.
DON’T FORGET TO THROW IN SOME SEEDS, AND BEANS.
DON’T FORGET TO THROW IN SOME
PHYSICAL ACTIVITY FOR GOOD DON’T FORGET TO THROW IN SOME
PHYSICAL ACTIVITY FOR GOOD
MEASURE. PHYSICAL ACTIVITY FOR GOOD
MEASURE.
>>PUSHING YOURSELF TO EXERCISE MEASURE.
>>PUSHING YOURSELF TO EXERCISE
READILY IMPROVES MOOD.>>PUSHING YOURSELF TO EXERCISE
READILY IMPROVES MOOD.
>>RESEARCHERS THEORIZE THE READILY IMPROVES MOOD.
>>RESEARCHERS THEORIZE THE
FOODS WE EAT AFFECT OUR MOOD>>RESEARCHERS THEORIZE THE
FOODS WE EAT AFFECT OUR MOOD
BECAUSE IT AFFECTS OUR GUT FOODS WE EAT AFFECT OUR MOOD
BECAUSE IT AFFECTS OUR GUT
BACTERIA. BECAUSE IT AFFECTS OUR GUT
BACTERIA.
IF YOU ARE CONSTANTLY CONSUMING BACTERIA.
IF YOU ARE CONSTANTLY CONSUMING
FOODS THAT ARE INFLAMMATORY IF YOU ARE CONSTANTLY CONSUMING
FOODS THAT ARE INFLAMMATORY
THEN YOU’RE CONSTANTLY FOODS THAT ARE INFLAMMATORY
THEN YOU’RE CONSTANTLY
INTRODUCING THINGS THAT WILL

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