Modified Alternate Day Fasting | Nervous | Fasting Vlogs #335

hi it’s Mieka fasting weight loss and I
am really nervous why let me tell you this is my fasting vlogs day 335 fasting
weight loss results and I’m only 30 days away from one here documenting my
fasting weight loss on YouTube and I need to at least be have 199 I really
would like to be less but it’s crunch time okay so today I’m going to talk
about modified alternative a fasting diet plan that I created what I did
yesterday in my weight this morning first let me give you a quote success is
nothing more than a few simple disciplines practiced every day gym room
so I want to say that’s what I’m giving an example of when I stick to it I’m
making a disciplined daily action plan and if I do that I’ll be successful okay
success is nothing more than a few simple disciplines practice every day
and ideally for weight loss and keeping it off you don’t just make up stuff you
you pick some things and you stick to them for a lifetime so you don’t gain
your way back okay what did i do yesterday you guys I was
supposed to either do Omad or intermittent fasting with the 4-hour
eating window yesterday but I did not eat I’m not exactly sure why I am once
again in that phase of extreme stress with different things I have a vacation
coming up I have I’m not gonna talk about my stresses because really it
doesn’t matter I need to get it together we’re gonna always have stresses and we
just have to stay the course okay so I’m thinking that also I’m thinking I just
wasn’t hungry and that’s it and I even had planned what I
was gonna have we were gonna have taco salad
that didn’t happen I just didn’t eat so this is gonna be 36 hour fasting results
really let me see I did go to the gym I first myself because I didn’t want to do
any weights to do five sets of five reps heavy on these four machines I really
wanna do five machines though I did the lake press leg extension hamstrings
seated hamstring curl and I can never get this right the machine where you put
your legs together and push up I want to say
abductor but I don’t know it’s abductor and adductor I guess I gotta learn that
okay I did not research Keto at all yesterday um but I didn’t eat so that’s
it I’m gonna give you my weight and I’m gonna tell you I’m filling in a funky
mood I’m feeling like hungry now sort of or maybe I’m feeling cravings
and I’m really nervous because a lot of you guys are new and you’ve seen me
I’m stick to two plans but that’s not what I used to do so I have to try to
fight this but I’m not feeling too optimistic about it and I’m in the
crunch so this is where you guys today’s way is to 15.6 and this is minus 1.2 I
was expecting way more than that because I didn’t eat I was expected but I didn’t
do it for weight loss because I want to eat so I’m wondering does my body you
want the calories or I don’t know I’m confused but it was a good day 335
modified alternate day fasting was a good day what are you doing and what do
you do when you feel like getting off track I would love to know

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Reader Comments

  1. Jessica Morales

    You got this sis.!! Keep on keeping on!! Kick fatโ€™s ass!! You rock!! Blessings and good vibes sent in your direction!! Have a blessed day today love. Xoxo Jess ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐ŸŒธ๐ŸŒธ


    You got this friend. Stay the course. Sending you vibes of strength! I just kept telling myself "it's not an option". Rooting for you!

  3. giamozz

    MADF will get you to your goal at 199 LBS in the next 30 days . I know , because i got to mine with the same regime on OMAD. ๐Ÿ‘€๐Ÿ‘Œ

  4. Chest Crystal

    Awesome job! I've been so busy, August is my anniversary when I started my weight loss journey. This is the same month I've made me biggest come back. So much amazing efforts being made.

  5. jane doe

    Iโ€™ve lost 6 lbs in the last week doing intermittent fasting and mostly fruit and vegetable diet. Iโ€™ve been craving a cookie for the past 2 days and itโ€™s difficult. But Iโ€™m going to keep fighting and hopefully the urge will go away. Try treating yourself with fruits to trick you mind into thinking you gave into the craving. So you start to crave fruits instead of sweets and chocolate. ๐Ÿ’ž I love following your journey it helps a lot with my own motivation! Oh I also did laps of the pool for two hours yesterday! #fastedcardio

  6. nicholas white

    hi mieka another great video you are doing great keep pushing you definitely got this shoutout to you thanks for sharing this it was a good one I really enjoyed it peace

  7. Tevin J

    I like what you said about maintaining weight loss about making some thing a habit and sticking to it! Your going to smash your goal at this rate!

  8. Abigail Navarro

    Yur doing amazing๐Ÿ’ช thank u for all yur info about fasting๐Ÿ‘I just taking it day by day but 17 pounds in 43 day I'm not mad lol staying strong but those days I wanna eat makes me nervous but nothing just keep going on the next day no worries I'm taking my time I need 22 more pounds but still have about 4 months for my time limit๐Ÿ˜Šthank sis yur videos really help me too to stay on focus on this journey๐Ÿ™๐Ÿ’ช๐Ÿ‘๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

  9. Danky The Clown

    You a genuinely Awesome. You are doing a Fantastic job and inspire us all. Love your dedicated mission. Much love and happiness my friend. โœŒ๐Ÿ‘

  10. AllBodiesFitness

    I love Jim Rohnโ€™s quotes. You are doing your disciplines daily, you got this year! Yes abductor – think of being abducted and taken away and when you do that machine you are taking your legs away from the center of the body.

  11. Peace Love

    Amiga,your doing Great! โ˜บYou've come a long way.. SoYou Got this!๐Ÿ‘… My plan for September is doing 20 hr Fast OMAD & 2 hr walking a day…starting weight is 200 lbs.

  12. Ale living life

    Yes Mieka you are so inspiring๐Ÿ™Œ๐Ÿฝ, Im loving watching these everyday vlogs! You are working so hard, congrats on almost yearversary ans 58lbs!

  13. Logical One

    Mieka, you got this girl, ive been constantly watching your weight loss nd you are doing wonderful. keep moving forward beyond the vacations and setbacks. Thanks for taking us on your journey. New Friend, bell already on to continue watching. Hope that you share the love in return Sis!

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