Mediterranean Diet May Help You Live Longer

Following a low-fat diet may help lower cholesterol
and reduce the risk of heart disease. A Mediterranean-style eating plan, however, may help you live longer.
I’m Shelby Cullinan for the dailyRx New Network. A Mediterranean-style eating plan includes
lots of fish, nuts, fruits and vegetables. A recent study found that a whole-diet approach,
similar to a Mediterranean-style diet, may be most successful at reducing cardiovascular
death and heart attack. Speak with a doctor about the best meal for
you. To keep up to date with all the latest health news visit For the dailyRx
News Network I’m Shelby Cullinan.

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