Low Fat vs Low Carb Diet: Which is More Effective for Weight Loss?


low fat diet or low carbohydrate diet
which one is better for weight loss let’s find out scientists have done
clinical trial research for 12 months on overweight adults let’s check out how
this study was done and what were its findings in this study volunteers were
divided into two groups first group got low fat diet and second group got low
carbohydrate diet volunteers in low fat diet group had to reduce the intake of
edible oils fatty meals whole fat dairy products and nuts and volunteers in low
carbohydrate diet group had to reduce the intake of cereals and grains rice
starchy vegetables and legumes after 12 months of observation researchers found
that in both low-fat diet group and low carbohydrate diet group the reduction in
weight body mass index also known as BMI body fat percentage and waist
circumference were similar in scientific terminology there was no statistically
significant difference between the two groups so if you want to lose weight low
fat diet and low carbohydrate diet will both work equally to achieve your weight
loss goals thank you for watching this video make
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