Low Carb Foods List (Printable) – 136 Foods To Lose Weight Fast


Hi! I’m Evelyn and I’m a weight loss coach
at weight-loss-secrets.net. In this video I’m going to share my low
carb food list with 136 foods that you can use to lose weight fast and in a healthy way! I’ll also show you where you can get a free
printable copy of the list. Let’s dive in and start with animal products,
they’re a great source of protein. For example beef, chicken, pork, sardines, and wild salmon. Here are all the animal products on the list. Now let’s look at some vegetables, they
provide essential vitamins, minerals, fiber and healthy fats. For example avocados, beets, bell peppers, broccoli and carrots. Here are all the vegetables on the list. There are also certain foods that are healthy,
but should be consumed in moderation. For example fruits. They provide essential vitamins, minerals
and fiber but also contain a fairly high amount of carbs. That means a maximum of 3 to 4 portions per
day. For example blueberries, figs, grapefruit, kiwi, and watermelon. Here are all the foods you should consume
in moderation. Moving on to nuts, kernels and seeds. They provide you with healthy fats, protein,
fiber and more. For example almonds, cashews, pistachios, pumpkin seeds, and walnuts. Here are all the nuts, kernels and seeds on
the list. And now for some herbs and spices, they’re
healthy and add flavor to your dishes. For example basil, coriander, garlic, ginger, and mint. Here are all the herbs and spices on the list. And lastly, foods that fall in the category
‘Other’. For example coconut oil, green tea, and gluten
free oatmeal. Here are all the foods on the list in the
category ‘Other’. Here’s your 3-step plan to get started with
low carb today. Step 1: Get a free copy of my low carb food list by clicking the link in the description below. Step 2: Remove all carb rich foods from your
kitchen and buy enough low carb products to always have something to eat. On a low carb diet you may eat whenever you’re hungry, as long as you stop when you feel full. Step 3: For optimal weight loss results, your
daily food intake should consist of these proportions: Forty to sixty percent healthy fats,
Twenty to forty percent protein, And ten to thirty percent carbs. Feel free to take my low carb meal plan for
a spin! You’ll automatically consume the right proportions
to lose weight fast. It includes delicious dishes like: Apple and beets salad, omelette with salmon and spinach, steak with sweet potato puree, a fresh salad with nuts and fruits, Spinach salad with wild salmon, and my favorite snack, apple slices with creamy almond paste. Get started via the link in the description
below. Enjoyed this video? Hit the like button and subscribe to receive
more like it in the future. Also, leave a comment below letting me know
what your favorite low carb foods are!

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Reader Comments

  1. Sushant Salve

    carrot has low carbs and it also has not high but still low amount of sugar and u don't want to eat sugar when u r on diet.

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  4. Jenny Mosley-Wu

    I am just started with this diet. I'm not obese. I just wanted to lose some fat in my stomach. Maybe 5 lbs. So, I'm trying to lower some carbs like soda and muffins. I still want some carbs because I have low blood sugar. What foods is good to incorporate in my diet without going full fledged keto? I like protein bars. What brand is good for me? Here's my list. Yogurt, oatmeal, whole-wheat bread (Oroweat), low-sugar jam, drinks. Like I said, I'm doing it in moderation. My doctor doesn't want me to stopped all sugar because of a medical condition.thanks

  5. Angelica Herrera

    HI I clicked on your link but no list comes up can you please let me know if it's changed or where I can get this food list thanks and I very much can't wait to try these.

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  14. Buddy Piper

    this is pretty much how i eat. low carb but certainly healthy and yummy. carbs are just fillers for these delicious foods. why dilute goodness?

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  31. 71160000

    I've eaten a low carb diet for almost twenty years and some of your choices as low carb aren't. I would suggest rather than going by a list people who want low carb should download tables of carbs for most vegetables and fruit. You'll find that tomatoes and peppers and onions are all to be eaten in very limited portions. Check out the carbs on a can of sauerkraut. It's low per tablespoon but high per serving. I like nothing better than a couple of weenies on a plate of sauerkraut but the carbs add up quickly. I try to hold my carbs as low as possible thru out the day so I have a bit more leeway at dinner to enjoy a sit down meal.

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