Keto Diet – Pros and Cons

What is a keto diet? The keto or ketogenic diet is a low-carbohydrate and high-fat diet, which has many health benefits. Pros and cons of the keto diet Results in dramatic weight loss. A very restrictive diet Helps reduce blood sugar levels. May cause nausea, dizziness, insomnia, and muscle weakness during the first few days. Lowers blood pressure. Ask a Dietitian online Visit

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