Kareena Kapoor Complete Diet and Workout Plan

Hello Friends, today we will talk about Kareena
Kapoor Workout Routine & Diet Plan. Kareena Kapoor Workout Routine & Diet Plan. Born in most famous Bollywood family in Mumbai,
Maharashtra on September 21, 1980 Kareena Kapoor is also a popular and established actress
in Bollywood. Best known for doing different genre roles
and for bringing the size zero figure trend in India Kareena is one of the highest paid
actresses in Bollywood. She made her acting debut with war drama “Refugee”
in 2000 opposite Abhishek Bachchan. Movies was not a big hit but Kareena was noticed
for her beauty and acting. She went on to star in many films but her
first major success was “Kabhi Khushi Kabhi Gham”. She established herself in Bollywood with
a series of hit films and has won six Filmfare Awards so far. One of the highest paid actresses in Bollywood
Kareena is very conscious of her fitness. The ever-glowing beauty made the zero-figure
a big trend in India. She used to be a heavy girl but when she got
the movie “Tashan” she worked really hard on her body to get the perfect zero-figure
to don a bikini. Now she just maintains her body and beauty
with proper balanced diet and regular workouts. Let’s have a look at Kareena Kapoor’s
workout routine & diet plan. Physical Stats. Kareena Kapoor Height: 5’ 4”
Kareena Kapoor Weight: 126 lbs Kareena Kapoor Diet Plan. She is a hardcore vegetarian, so she includes
all the nutritious vegetables and fruits in her diet. She believes food consumed in a day should
be proportional to physical activity during the day. Her diet includes 5 meals a day. Kareena Kapoor’s diet plan comprises of-  Her day starts with a glass of fresh fruit
juice or milk.  For breakfast she has parathas or upma
along with muesli.  Her mid-day snack is a brown bread veg
sandwich.  Her lunch comprises of lots of salad along
with home cooked dal, veggies and chapattis.  For evening snack, she has soya milk with
a handful of nuts.  She likes her dinner to be light and usually
consists of dal, chapattis and veggies with some curd and brown rice.  She avoids high calorie food but cannot
resist her cravings for cheese. She includes a chunk of cheese in her breakfast
with paranthas.  Her diet also includes lots of green salad
and drinks around 8-9 glasses of water throughout the day. 
Kareena Kapoor Workout Routine. Kareena Kapoor is an inspiration for anyone
who wants to lose weight. She didn’t follow any crash diets to get
her zero-figure instead she worked hard on her body with intense workout and yoga to
attain this level of fitness. She exercises for two hours five days a week. Kareena Kapoor’s workout routine includes-
 Kareena doesn’t like to go to any air-conditioned gyms. She includes a lot of cardio and yoga to stay
fit.  She practices Bikram yoga in a room with
40% humidity.  Her cardio involves running, biking and
swimming.  Her yoga routine includes – around 40
Surya Namaskaras, Bhujangasana for strong back, Virabhadra for lean and strong legs,
Naukasana for perfect abs.  When she is hooting at far locations,
she goes for long walks. Kareena Kapoor Workout Tips.  Your daily food consumption should be
in right proportion to your daily physical activity.  Yoga is a great form of exercise to lose
weight and to get a strong core with flexible body. So try including yoga in your daily fitness
regime.  Eat healthy and nutritious food and avoid
high calorie food. If you have some other tips, please do share
with other readers in our comments section. To stay up to date with my latest videos and
amazing health tips, make sure to subscribe to this YouTube channel by clicking the subscribe
button and do not forget to press the bell icon to never miss another update. Thanks for Watching.

Posts Tagged with…

Reader Comments

Write a Comment

Your email address will not be published. Required fields are marked *