Intermittent Fasting: Dealing with the Flu


Welcome everybody to day 13.
Congratulations for everybody that has been on the intermittent fast raw food
challenge. Congratulations! I just wanted to go over a few questions
and also I wanted to talk a little bit about the flu and what people can do.
What’s going on, hospitals are completely overcrowded
right now, it is a big epidemic that’s happening. So first off tomorrow is the
last day, tomorrow is day 14. Hopefully everybody will, I mean hopefully by this
point in time everybody’s feeling great. it’s such a huge accomplishment if you
haven’t been doing intermittent fasting for a long period of time if you haven’t
done water only fasting you know if this is a change for you and you haven’t been
on raw foods, by this point in time, by day 14 your body should start getting
used to it and hopefully you’ll start incorporating some raw meals into your
diet and hopefully you’ll continue on with the intermittent fasting. One
question I got was during intermittent fasting with raw food, do you recommend
exercise? Yes, absolutely, I mean exercise is always good for you regardless. So you
know, and you don’t even need to go to the gym really to do exercise. You can do
20 burpees a day, 20 push-ups a day, 20 sit-ups a day, 20 jumping jacks a day.
That’s what I do sometimes whenever I’m not able to go to the gym. I just do the
20, 20, 20, 20, 20 from home. Push-ups, 20 push-ups throughout the day, just give
your body a little exercise depending on who you are and if you’re intermittent
fasting and doing the raw food. It’s going to take some time for your
body to kind of get used to that because your body’s going to be used to having a
lot of glucose in there, having a lot of carbohydrates probably. So when you do
start doing intermittent fasting and you do start reducing all those
carbohydrates, that’s cooked and processed food, and you’re going to more
of a raw food, your body, remember, is going to be going through a
detoxification cycle. So you might not think that you’re having a lot of energy
when you’re working out, but remember, when your body’s healing itself,
your body is pulling energy from and utilizing the energy stores that it has
for healing. So it’s not, you’re not going to be, you know, I get this question, well
I started going doing the raw food, I started doing intermittent fasting and
my energy levels are so low, and they blame it on the food, and they blame it
on the intermittent fasting. It’s not the food, the raw food in the intermittent
fasting, it’s the fact that your body for once is now starting to heal itself and
it’s utilizing the extra energy stores that you have for the healing process
and that’s a good thing and you just didn’t notice it before because, probably,
you know, in the majority, people weren’t eating that healthy before and utilizing
lots of carbs. I mean I see bodybuilders, and work with bodybuilders, and they have
the worst diet they end up gaining tons of weight when they stop working out
because all they do is live on chicken and rice and carbohydrates and they
think non-stop they have to get all these carbohydrates and all this meat
protein in there to build muscle. Now, if you look online and you look at
bodybuilding, intermittent fasting bodybuilding, ketogenic diet even, the
vegan bodybuilding, vegetarian bodybuilding, these guys are even
stronger, they have more muscle than regular bodybuilders. The protein thing
is a complete myth that we generated, just like milk does the body
good, a complete myth. Myth just like fluoride keeps you from getting cavities,
just like the million of vaccines do you well. Go get the flu shot get ten
percent off at the grocery store and that leads me into my next topic for the
day, which is I know this doesn’t really have a lot to do with intermittent
fasting, but I’m going to make it have something to do with intermittent
fasting. Because when you fast and when you do intermittent fasting, yes your
immune system is stronger and right now all over the United States, California is
a disaster warzone right now, I think because of the flu shots and because of
the all of the chemtrails. This year’s flu shot, there’s a few different ones
that came out this year and there, some of them are hexavalent now, what that
means is and they contain squalene, and fetal cells, and monkey, and pork
cells bonded together. Viruses, preservatives, mercury, aluminum, the list
goes on and on. It just so happens, I don’t know if anybody remembers this, but
the swine flu years ago the h1n1, when the big talk, and you can pull it up
online just type in Tamiflu, what happened years ago, and we said this
years ago, we said just wait they’re gonna, they’re gonna produce all this
Tamiflu and they’re going to wait, they’re gonna need to use it you know in the
future sometime. They’re gonna have to use all this Tamiflu, you could pull it
up online, governments buy 1 billion dollars worth
of Tamiflu to stock pile, to stockpile, to stockpile. I was talking about it years
ago, is probably two years ago, three years ago, well guess what? Just so
happens that conveniently all of the expiration dates
running out on Tamiflu, and we said years ago they’re going to create a big flu
epidemic in about three years, and this is the third year, and then they’re gonna
come and save the day and rescue everybody with Tamiflu before the
expiration day goes out, and they’re going to get rid of all the billions of
dollars of Tamiflu that that the government stockpile. Sure enough what do
we have going on right now? We have a flu epidemic that’s going crazy.
Hospitals are packed full with people right now all over the United States and
guess what? The CDC and all the doctors are recommending, and prescribing? They’re
prescribing Tamiflu, which doesn’t even work by the way, and they came out and if
you go online and you type in Tamiflu reactions this year, or Tamiflu side
effects 2018, you’re gonna see a whole list of, they’re giving Tamiflu to
children like four or five years old. You’re gonna see six-year-olds that are
having severe symptoms. I think there’s even been a couple of deaths. I mean it’s
crazy what’s happening this year with the flu
epidemic. So the good news is every single one of you that have been on this
14-day raw-food intermittent fasting challenge, and have done multiple
cleanses, hopefully. I just did my second liver cleanse last night, I drank the
olive oil, most likely you’re going to be healthy and you’re not going to get the
flu. So is that why they are spraying so heavily with the chemtrails, and yes that
is why they’re spraying so heavy with the chemtrails. We’ve known, and for
anybody that thinks chemtrails is a conspiracy, please go and do your own
research on that, anybody who thinks vaccines are good for you,
do your own research on that, go to the National Vaccine Information Center, go
to the Dr. Mercola site, go to my site, go to Mike Adam’s site, go to, you know there’s
plenty, and there’s plenty of information out there. They have found that in
chemtrails there are certain strains of bacteria, and everything else. Here’s a
situation, I mean they’re giving out these massive doses of hexavalent flu
vaccines, and, and, and don’t believe what I’m saying when I tell you. I want you to
go do your own research on this, look online on the influenza virus, the
influenza virus changes its structure and form every time it replicates.
Therefore it is scientifically impossible to create a flu vaccine. That
is why the whole flu vaccine is nothing more than a scam. It is a scam. It does
not protect you against the flu. It’s a money-making scam, and you’re injecting
mercury and all of these toxic damaging substances into your body, okay? What can
you do to protect yourself against the flu?
Number one you can take high doses of vitamin C, you can take doses of iodine,
Detoxadine, 70 percent of your immune system is in the gut. 70 percent of your
immune system is in the gut! So if 70 percent of your immune system is in your
gut, why isn’t the medical profession giving
out probiotics instead of Tamiflu? Why isn’t the medical industry talking to you
about the damaging effects of GMO foods, and gluten, and chemicals and all the other stuff. What happens, this is why healthy people are
getting the flu this year, I mean I know people that are vegan, that are super
healthy, and they get the flu, and I’m gonna tell you why. You would think that
normally, if you’re really, really healthy you wouldn’t get the flu, right? Well over
the last four or five years, they they’ve engineered these flu vaccines to where
they can give a flu vaccine to some person, okay, and for 15 days after that
person had the flu vaccine, they can spread it. They can spread it to healthy
people, they can spread it through there, through sneezing, and everything else.
They can spread these inactivated and live flu viruses. So you think that you
know the the government, or the medical profession says, oh we’re giving you
these flu vaccines to prevent the flu. No they’re spreading the flu everywhere and
even healthy people like me can get the flu because these organisms: when you mix
six different viruses together, no one can tell you what’s gonna happen, and
that’s why sick, I mean, that’s why healthy people that never gotten the
flu are getting the flu this year. That’s why I can get the flu, that’s why all of
us can get the flu this year, because our bodies haven’t seen anything like this
before. We don’t have we have antibodies to the
influenza virus, but we’ve never created antibodies to these hexavalent, weird
strains that are mixing with all of these other airborne particles, and all
these viruses out there. So don’t think that, so don’t think that you’re immune
to the to the flu just because you’re eating healthy and and all this other
stuff. This year they’re engineering these things specifically so every
single person can get sick. I mean, you know, your immune system, just because
your immune system is strong doesn’t necessarily mean, you might, you might,
take you 72 hours to develop an antibody. If you’re super, super healthy and the
thing is, even if you get the flu the normal time the flu takes before
goes away naturally is eight to ten days, but what do people do? They run
immediately into the doctor’s office and get on Tamiflu. I mean you can do nothing,
and the flu would probably go away in like four, or five, or six days just by
itself. And if you if you look at the University of Southern California
studies, USC, three days of water only fasting, that’s why you’re never really
hungry anyway when you have the flu, because your body doesn’t want you to
eat – three days according to USC, of water only fasting produces immune stem cells.
How cool is that? It regenerates your whole immune system. What is a good
over-the-counter probiotic? There is no really good over-the-counter probiotic,
unless you go to Whole Foods, or something like that and you get a good
refrigerated one. You’re not gonna get a good probiotic at any drugstore, grocery
store, GNC, any of that stuff. I mean our probiotic, I’m not just you know saying
it, but Floratrex and Latero-Flora. Floratrex is the only one that took us like
almost seven years to develop because we don’t spray it with four layers of toxic
chemicals like all the other companies out there. When you spray your probiotics
with four layers of toxic chemicals that make them heat resistant, pH resistant,
and all the other stuff resistant, then you’re adding more toxins into the body.
So one of the things I love, if I ever you know feel like I’m getting sick, or
my kids get sick, it’s very common for kids to get sick, even my kids. They,
you know, eat healthy, they’re organic, but they go to school with all the other
kids, right? So you can do, what I recommend, and what I do is MMS, oregano
oil works amazing and you can even put it on the bottom of the feet and then
put a sock over it, colloidal silver, and mega doses of probiotics. Like five or
six capsules twice a day of the Floratrex and iodine. If you
look, if you watch my iodine seminar on YouTube, everything you need to know
about iodine, then you’ll find that there was a study I think in 1961, it might be
might have been 1951, or 1961, by the Royal Society of Medicine, and this is why
the government got so freaked out about iodine and started taking it out of
everything. The Royal Society of Medicine came out with a study that said
iodine will deactivate and kill pretty much every single microbe in the body at
certain doses, and then those doses were like 20,000 micrograms a day. There’s
lots of different things out there that you can take to boost your immune system,
and avoid the, and avoid the flu. That’s pretty much my rant on the flu vaccine.
It just it upsets me when you know, so many people still haven’t taken the time
and effort to do their own research on it, and one more thing, enzymes, digestive
and systemic enzymes. Digestive and systemic enzymes are great to take if
you’re sick or if you just want to boost the immune system, or keep the immune
system strong also. Also two other things, I’m just kind of looking
through my notes here because I have notes on how to how to beat the flu
naturally – reducing your stress levels. If you ever notice, a lot of people, you know,
in an office where you have beta glucan, also, it’s a really good product to take
to boost the immune system. Reducing your stress levels! Reducing your stress
levels is amazing at boosting your immune system because stress alone
can knock immune system down instantaneously by 50%. Essential oil, and
yes, essential oils work great as well. Tea tree, neem are very effect,
echinacea, something else, it’s just, you know, the thing with echinacea is it’s
just so hard to find a really, really good concentrated form, but all of those
things, I mean you can, you can use, and you can take… good hot teas are also
effective, and then sleep. It’s very important to get sleep whenever you’re
sick, or whenever you’re trying to fight the flu. Make sure that you get lots of
rest, and don’t, try not to stress out, and just get let your body heal. Vitamin D is
also on my list. A lot of people right now, this this cold front that’s been
going across the whole country, are not getting enough vitamin D. Especially in
the wintertime, from November all the way through February. It’s very important to
get a lot of vitamin D, and most people need to supplement with that. So I would
recommend supplementing with a good form of vitamin D. We have a vegan D available
on our site, and one other thing that I haven’t talked about is the, is how
effective turmeric is. Turmeric is an anti-inflammatory, this actually has a
lot of immune modulating effects, it’s high in antioxidants, it’s got curcumin
in there. It actually produces and enhances T cells, B cells, and natural
killer cells. So I hope everybody out there is healthy, I hope everybody is not,
I’m sure that pretty much a lot of you know somebody that has the flu or
suffering from the flu. This is going to be going on for probably the next couple
months as well, from what I’m hearing from my inside sources. There’s going to
be another strain released out there somewhere in the next couple weeks.
Romina says turmeric plus pepper. There was one study on that,
there’s, it’s kind of controversial, but here’s
the deal – pepper makes anything stronger. It really does. It opens up those small
capillaries, whether it’s cayenne, whether it’s black pepper, it’s always good to
add a little bit of pepper, and Stacy asks do you need to take turmeric with
fats? It just depends on what kind of turmeric there is. Like our turmeric is
the first raw herbal extract, based on the ancient alchemy with the putting the
energized trace minerals back in and concentrating it, and we had it tested, we
have not published those test results yet, but it was 30 thousand times more
energetically powerful than any other turmeric on the market. I’ll end
there. I wish everybody a great day, tomorrow is day 14. I’ll do another
update tomorrow, and keep yourself strong, keep yourself healthy, and have a great
day!

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Reader Comments

  1. RkicF8

    IF for a year now. Live in Ca. I see sick people everyday and take colloidal silver each time I run across a flu shot victim. This is the first year I havent been sick, yay. The colloidal silver I make is strong with a little oregano oil in it.

  2. anaїs lake

    been on high dose vit c – with your detox stuff – over the winter — no sickness. hey bro uplevel your lights and get rid of the cap! 😁 the rule in photography — focus on the whites of the eyes. humans go to eyes then face first so better lighting please! mike adams really has his studio recording down! use his setups as inspiration. 😁

  3. Winifred Coffefe

    Since we have now entered a grand solar minimum called Eddy Minimum (ice age farmer, Oppenheimer Ranch Project channel, adapt2030 channel John Casey studies) I would like to see a video about how to stay healthy in a cold and low solar radiance environment. Especially when crops fail and become too expensive for the average person.

  4. Jackie Dalton

    I totally believe gov. is playing God, allows big companies too much power like Monsanto and Bayer etc, they are messing with so much and treating us like lab rats and trying to making us all sick

  5. MTW06

    What are your thoughts on using Elderberry glycerin for the flu and pneumonia as far as children are concerned. My kids do take a detox bath twice a week, (baking soda, Epsom salt, bentonite clay and ginger), they are on probiotics as well. But, just in case the do catch the yuck… I would love to hear your thoughts.

  6. Valerie R

    I feel sorry for healthcare workers, like nurses, who are FORCED to get a flu shot or lose their jobs.
    Other people can make an educated decision.

  7. Carolina Bonilla

    Hi Dr. Group I’ve been on water only fasting, although I’ve had several surgeries and I still have an open wound. It was almost closed. But not it has opened and bleeding with a very foul smell. I’m on my 6 day I just need to know what to do. Please advise,

  8. Jordan Rivera

    I was so impressed by this video that I put it on facebook – information I wasn't even aware of. I just got a massage from a therapist who just got over the flu, all the more reason to at least try to not get it, with liposomal C, cat's claw extract, nascent iodine, and I'm off sugar which could maybe help.

  9. Josh Noss

    My sister had the flu… Never got a flu-shot but is in high school so is around lots of people who had.. about a week ago she got sick and it was really bad.. so bad she went to a doctor.. they actually recommended that she gets a flu-shot.. while she's sick they wanted to vaccinate her!! After she pointed out that was retarded they recommend Tamiflu… Well she decided against that, I gave her a whole bottle full of Infowars silver bullet.. drank it all at once and 6hrs later her fever had broke and the next day now today she says she feels completely better and was thanking me.. true story.. spread the message!! They are killng us!!

  10. Ella Bender

    Every year I take my kids to the doctor for a flu shot, because I have no choice. They go to a daycare and it’s the law to have them vaccinated, or else they won’t be allowed in their school. I hate it and feel helpless. I haven’t had a flu shot in years.

  11. Angela Saunders

    If you are starting to get the flu try eating one slice of a red onion. Chew it into a liquid before swallowing and use lemon water as a chaser. The burning will feel good on your throat if it is sore. It took me a half hour to get it down but I felt better immediately when I started to get sick. It just totally killed the virus. So far no one has taken me up on it and it wasn't easy but it worked!

  12. Robert Gregg

    Thanks for this I was going to get the therflu pill but have decided to open the vegan probiotic bottle I’ve been saving thanks for info

  13. Chrl Mlln

    Dear sir – thank you again for your revealing facts and to keep up your good work here by streaming your YT videos here on your great channel! Wishing you and your family all the very Best and wellbeing and blessings! Best Regards from Sweden!

  14. Bryant C

    Why is the general public so stubborn, I don't understand. If society would stand up to these bastards and let them know we only will use organic foods purified water grass fed free range animals, clean air

  15. Gina G

    Dr. Group, you are appreciated more than you know! I’m a RN who is forced every year to get vaccinated, and I don’t believe in them. I’ve been taking your supplements for years and swear that is why my immune system has been taking care of me this year so far (I work at one of the busiest hospitals in Michigan). My dream is to eventually get out of the hospital and work for someone like you. You are a true blessing!! Thank you for everything.

  16. Becca Sherwood

    What if you are pregnant with the flu though, Is it stupid to fast for three days with water only to have your body produce immune stem cells? Not that I would but I was just curious?

  17. Becca Sherwood

    Dr. Group can my 4 year old son take your "Colon cleanse kit and "floratrex" He has had a consistent problem having a good poop for most of his time here in the world due to dairy and I assume gluten but we are a family of 4 on 1 income so I cant really take away everything that has some form of soy or gluten of all the other bad crap that is in most all food! sad but true! So I am hoping that with your knowledge of your product that he would be able to take these things to help him better his way of life.

  18. USAcit

    I just came down with the flu one week ago and I've been staying home ever since nursing myself to Good Health again. I'm not taking any medications. I haven't had a flu shot since 2009. I did take three drops of my Nascent iodine this morning… just riding it through.

  19. Garrett B

    Ive had 3 colds in last 6 months. They have been spraying more than I've ever seen in the last 3 years. I work with people who have been vaccinated by our workplace for free. Its been 30 degrees one day and 60 the next. Something isn't right.

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