I Worked out like Chris Hemsworth for 30 Days


This is 30 days working out like Chris
Hemsworth. So about two months ago I got very sick while traveling overseas I
fell into a felt like the worst shape of my life when I fully recovered I vowed I
would never take my health for granted I around this time I noticed that Chris
Hemsworth my celebrity crush was about to release a fitness app
called centr Hemsworth is an international movie star absolutely
shredded workout monster and all-around a legendary real-life superhero his
fitness app gives you access to his personal team of industry professionals
who help him get into superhero shape the goal of this video is simple I’m
going to be doing the workouts meal prep and meditation from the center app
combined with the heavy weight training program that Chris did to see if I can
get a body like Thor so for the next 30 days I’m going to workout and diet like
Chris Hemsworth just gonna do a little 360 here so you
can see what we’re starting with definitely bring in the gut a little bit
back a little bit more definition here yeah this is the starting point before
we jump into this here the rules with any meaningful goal there needs to be a
deadline number two no processed sugar it
actually pains me to do this number three no alcohol and finally zero cheat
meals stick to the diet 100% with that today is day number one I just
downloaded the app now the main page here it’s your daily planner and that’s
where it breaks down your workouts your meals and even your meditation the first
workout of today is a maximum effort box and cardio challenge oh yeah I I grew up swimming and wrong
so my hand-eye coordination isn’t the best but that’s why we’re doing this get
out of the comfort zone get some muscles while the expert trainers from Chris’s
team aren’t here in this room with me they are on the app and the workouts are
coming directly from his trainers so all this challenge is gonna come down to
self discipline first workout has done it a lot harder than I thought I’m
dripping in sweat from that now we have to wait work out the second portion of
this training program is going to be mainly weightlifting I found this
workout from researching on the internet what Chris did to get all ripped up for
the Avengers films for Thor so the weightlifting portion is gonna be mainly
compound movements with pretty heavy weight and it’s broken down by body
parts so today is chest day so we’re doing some flat bench it’s two workouts
per day cardio or a functional fitness workout from the app in the morning then
weights in the second session the weight training is pure bodybuilding workouts
it’s just time under tension to failure and of day number one my chest is
already sore and my shoulders from the boxing my tired scale one to ten
probably like a 9.5 I mean you can kind of see bags under the eyes and that no
sleep day number two tomorrow end of week number one biggest challenge so far
has been the just the workouts I’m doing workouts that I’ve never even heard of
before and I’m soaring places that I didn’t even know really existed all my
body like at the hip right here is sore the inner thighs the food has been very
tough seven eggs spinach typical breakfast we got some peas some broccoli
some lentils and of course our best friend the chicken breast now for this
challenge I’m cooking all of my own meals the meals are consisting of lots
of veggies lots of good carbohydrates lots of proteins I’m consuming a calorie
surplus about 4,500 calories per day based on my body weight and how you to
put on muscle I’m not talking to bad calories I’m not talking a white
chocolate I’m talking I’m talking to lean proteins
good fats this is a typical meal but at the end of the first week I am giving
absolutely crushed by the workouts although I’m starting to see a little
bit of definition in my arms but I’m just grinding away putting in the work
towards that end goal so it’s day 15 I am at the midway point of this 30-day
challenge and I feel amazing like the first week it was I feel sore I can’t
move this week it’s like wow I’ve actually have some some muscle
definition coming in the changes have been pretty ridiculous I’m actually very
shocked my strength is up I’ve been recording the weights as I’m going it’s
amazing the increases week by week it’s such a short amount of time honestly the
easiest part of this has been the 5:00 a.m. wake up’s 5:15 in the morning and
when you have a solid reason why all your other actions like waking up at
5:00 in the morning Monday through Friday they become pretty
simple they become justified it it’s doing something day in and day out over
and over again on those days when no one’s watching when everyone’s asleep
warm in their beds workouts are still very hard daily discomfort that’s what
this is the hardest part is still the diet I am eating so much food constantly
eating everyone says it but until you actually are doing it I is the hardest
thing the diet will make or break a transformation or fitness goal something
that I didn’t expect was how much I would be relying on the meditation
portion of this app start by making yourself very comfortable I have fallen
asleep to that the past three nights in a row the meditation aspect especially
after a long day I mean I have no complaints I am actually very blown away
by how this has gone so far I’ll see you in 15 days for the final reveal this is
30 days working out like Chris Hemsworth I mean as you can see like I have I have
a six-pack now looking at the pictures from the star of this I don’t even feel
like the same person all around they feel strong I feel healthy I feel fast I
feel fit that’s how I would describe I feel very fit it is possible to get in
shape by yourself after just 30 days I’m pretty close to being in the best shape
of my life I’m able to power through these workouts compared to at the
beginning of this challenge where I was sucking wind barely able to complete
these workout circuits and now I’m pushing myself as far as I can go
wanting more wanting more of a challenge and Chris if you are watching this I
want to say a massive thank you for making this app and sharing just a
little bit of what makes you successful comment down below if you’re interested
in seeing a 60 day follow-up video and with that I’ll see you in the next video

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Reader Comments

  1. Erik Conover

    After getting extremely sick while traveling in the Philippines, I spent the past 30 days working out and dieting like Chris Hemsworth using his new app Centr. Should I go for 60 days??

  2. Rene Kunnskap

    Don't underestimate muscle memory, if you never have trained before to get into good shape it will take a lot longer than 30 days to build muscles like that. That's just facts and don't try to sell us this training program which NO ONE can do because of everyday life constraints, and the costs of eating a lot too.

    If you want to get strong by doing the least amount of training over time (we are talking about hitting the gym 4 times a month when it comes to heavy weights) then take a look at www.precisiontraining.com. THIS IS one of the best and safest ways to train yourself to become very strong and then maintain your strenght when you have hit your strenght goals. I say this with confidence since I don't like training in general but this method made me strong without going into the gym 2-3 times a week, but only 2-3 times a month. I think I speak for the majority of people when it comes to strength training that I want to train smart and train as little as possible, and KNOW what I'm doing, and it is measurable where you will also KNOW how long you need to rest in between workouts. You don't have to eat correctly to do it either. This method works regardless, and if you get encouraged to train more because of feeling stronger, go for it!
    Train smart, and I encourage anyone to check it out! At least try it!

  3. jack morkwood

    I got the motivation etc etc to workout but when ppl say the food is the HARDEST. It’s really is! Lol. Not just eating healthy but CONSTANTLY eating healthy and being able to afford $300 a month worth of healthy food vs. $150 of just normal food. Healthy stuff is expensive mannnnn lmao

  4. The Big LeeBowski

    Big downside is that not everyone can afford those 7 healthy meals a day and prep. But overall, I'm pretty motivated by this vid and your commitment.

  5. ED-E Almyghty

    Damn i'm 5'7 230 pounds
    My normal weight is 180

    What i just noticed is that no matter what height you are anything over 180 makes you look fat

    I gotta lose 50 pounds.

  6. Ivan Castano

    I actually thought you looked good with a little belly too – but I definitely see the health, strength and mental benefits from your new look 🙂

  7. CragScrambler

    Back in 2015 I went from 22 stones to 18 and did a similar transformation to you in just 4 months, from fat lad to buff…

    Got up at 4 am every day and did an hour cardio before work, did an 8 hour shift then went to the gym for an hour every day before returning home at 2pm to look after a young family, many sleepless nights, many a hard training session.

    And to be honest with you the hardest part was the diet……, not the food I was eating, theres actually lots of variety if you research enough, but simply the amount of it and how often.

    250g protein a day, 120g fats, 40g complex carbs.

    6 meals a day.

    For 4 months.

    No sugar, No alcohol, No caffine.

    Just stupid amounts of Chicken, brown rice, sweet potatoes, broccoli, peas, yoghurt, peanut butter and spices…..oh and egg whites…..did I mention egg whites……..yeah, you better like those! lol.

    Anyways much respect!

  8. Pekka Kelkka

    What an inspirational video! Thank you, Chris. This program has helped me and many others to get better health and more energy not to mention losing weight 🙂 https://bit.ly/2mr1lEV

  9. Sergio Sierra

    lol meanwhile here i'm a super skinny guy whom will never grow some muscles, 🙁 i swear i tried for almost 2 years and i couldn't, i think i just have an ultra fast metabolism…. good thing is I can eat anything and still have that 6 pack with no training at all, just going normal recreative cycling only on saturdays. lol

  10. Michael Hutchins

    So I’m a bit younger. I’m still a teenager and don’t have the ability to join a gym. I convinced my parents to let me use the Centr app to follow the diet and home workouts but I would like to do some of the heavier weight training so that I can get stronger. What would you recommend I do. You probably won’t even see this but If you do I would love some advice. Also I love the app I think that it is a godsend and has helped me exponentially in my training for athletics.

  11. alex

    the hardest part for me is the diet.. i dont buy what i am going to eat, my mom does and if i would like to start a diet like in this video, it is hard to have the money for 7 meals per day when you are a student like myself..

  12. KillaKris239

    Dude how do you have the time to eat 7 meals a day while also working out twice a day….do you not have a job? That’s gotta be $1,000 of food a week….I wish I had the time and money for this

  13. Remix Sami Twenty-two

    Hello, guys, my name is Sami B.

    I'll be starting my Day 1 Challenge today and it's going to be a 30 DAYS 50+ push up a day I have uploaded my current skinny body today and will be uploading a before and after results!

    I know I can do it! you guys can check out this link right here 😀 I am looking forward for advices and much more motivations in the future! See ya guys after 30 days!
    !!
    https://youtu.be/pm7HU6BJ1iU

  14. Soff.M48

    Guys this actually cool but sincerely with money I can do all that stuff you know, I can buy ingredients to do a good diet, I can pay a month for go to the gym, and I can have someone to train me so…this so hard that you want to have that type of opportunity but you can’t..
    Btw good video! I like a lot how you support all! Congratulations 🎊

  15. Dawn M. Roberts

    Thank you Erik. I've been thinking about trying it, but honestly I struggle with the workouts by myself. I'm used to a Bootcamp type atmosphere. But, I think I'll try it after watching this. 8)

  16. Shimon Biton

    giving up on diet… lol i dont think i have enough money to eat that much.
    this is what i do: try to organize 3 meals a day but sometimes i dont eat breakfast. normally cereal with milk in the morning, the rest is cup of rice (cooked) & veggies, meat: 3-5 meals per week will include a meat portion and same for side salads, once or twice a week a banana milkshake with no sugar. thats around 120$-150$ expense on food over a month.
    i hope this will be sufficient.

  17. Ron Swanson

    2:37 So do you repeat Day 1 through Day 5 of the weight workout each week? If so, once you're capable of moving on to a more advanced workout what do you move on to?

  18. Von Flores

    Before watching Endgame: Yeah dude you absolutely can change your physique, get shredded and be like Thor
    After watching Endgame: Couple more buffets and youll have a body like Thor

  19. TodaysRealHealth

    Muscles and sleep, never sleep with Wifi, Bluetooth, or Cable box on. Best to unplug when not in use so the invisible vibrations don't mess with your nervous system and actually all body's system, needed for regeneration, gains, and sex.
    I labeled each plug and Wifi loads less than a minute. Save big electric $ too. Music. Bass, Kicks, Beats all-cause cell depletion, aging too, turn it off.

  20. Lowel Bassig Donn

    To an average joe who work 5 days a week to put ends meat… it takes a lot longer, because it takes longer to build muscle some people will be put off and not continue. But it’s possible.

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