so here’s the video that I found on YouTube it’s where my online is having an interview Julie say that she only eat one meal a day if she’s on a diet she just eat whatever she won for the day and then she doesn’t eat anymore and if she is really craving for food at 9:00 she would just eat one small candy so it’s 200 grams of chicken breast 2 cucumbers and 2 apples and they did that for 40 days oh my god and they also exercised while doing those diets they go to the gym every day that’s crazy but sadly this video doesn’t have any English subtitles yeah but I will put the link of the video in the description box below but it does have Indonesian subtitles so yeah it’s 11:32 right now and I’m just going to have some cucumbers for snacks [Music] it’s my second day right now and it’s 10:47 in the morning and I’m having my Apple I’m feeling already quite hungry on the second day yeah sure 35 right now and I’ve just done boiling my chicken breasts cuz I wanted to try something different today so I just decided to boil the chicken breast instead of grilling it yeah and I’m gonna try it right now and this is like what 200 grams of chicken breast looks like it’s really very little there’s not really a huge difference from boiling the chicken breast and grilling it it’s it tastes almost the same for me but I think I prefer the grilled one [Music] [Laughter] [Music] now I’m boiling the chicken breast as you can see there’s like you know white foams on the top I don’t know what is it what is this but I think there are fats from the chicken breast it may not look a lot I don’t know I don’t know so I think boiling the chicken breast is healthier than grilling it [Music] [Laughter] [Music] right now and I’m going to have my two apples and two cucumbers because I’m so hot it is 1:55 and this is my last chicken breasts and my last meal [Music]

Posts Tagged with…

Reader Comments

  1. I'm addicted to Mentos

    There was a day where I didn't have any food so I the evening I snapped and cried and shivered so I ate a Nutella toast with sprinkles.

  2. Rani _rock

    For 9days:I ate only one meal a day which was lunch but I ate whatever I wanted(I didn’t starve myself) and I exercised everyday I lost 2kg I’m still on this journey I’ll update

  3. Vanessa Titov

    I had many struggles in 2018- now but for this summer i’m trying to eat healthy in general. Veggies, fruits and proteins a lot. less or not fast food and sweets. Working out a lot etc. But i also tried the IU diet and it wasn’t that hard for me i guess. i wasn’t starving idk why, the result was that i looked skinnier but my body in general looked weird and after some days of normal eating everything was back. and Btw i only need 10kg for my goal. I started to loose weight when i needed to loose about 20kg, so half way done🥰🥰

  4. Smøl Bean Ash

    I did or am doing the IU diet (with my own twists by that I mean I dont drink the protein shake lol) and it's been a week and I lost a lot of weight it's crazy. Like I weigh alot but people are like u dont look that "heavy" and it makes me feel good but i still feel fat

  5. Naseema

    I do OMAD with keto and I lost all the fat in one month now I'm like 43 kg and bevore I was 47kg. I still do OMAD with keto and will continue it bc. it's a lifestyle and I'm just going to optimize my food intake to maintenance. Also Important while loosing fat I was always stuffed full and never hungry I ate and still eat alot of leafy greens just styfried in the pan with more veggies and some kind of protein. So it's not realy keto bit ketoish I guess.

  6. Sayori

    This is my diet:

    Breakfast: Yogurt without fats+Integral bread with honey

    Snack: 0% fats biscuits (2 or 3)

    Lunch: Mais, boiled eggs and tuna+integral bread with oil

    Snack: one peach or apple with green tea (without sugar)

    Snack 2: 0% fats biscuits (2 or 3)

    Dinner: what my grandma cooks lol
    But she cooks meat at dinner like Chicken breast or beef so.. I also eat grilled vegetables

    Edit: sorry for my English and if you can help me with the diet I would be very happy!

  7. last Jungkook

    I started dieting two days ago i need support if any one is interested i will update with my weight lost
    Starting weight: 75.6
    13/7 weight:73.8
    25/7: 72.8

  8. Sam Xx

    I wish I could diet but it's basically impossible in an Asian household, especially when my mom makes fried food lol. I tried the IU diet once but it was half assed but I managed to go from 46kg to 44kg. I gained now and I'm 51kg and I hope to lose some for summer lol. I eat a lot of unhealthy stuff so I want to get into a habit of decreasing that

  9. Grace Clover

    I starved myself for a month and lost 10 pounds then I gained back 30. That was a couple years ago. Now I eat healthy(with cheat days of course), swim and lift religiously. I’m female, 5’8, 123 pounds, 14 years old

  10. kitty gang

    So… I'm kinda more in to workout because my mom does my meals and I'm going to start tomorrow because I really want my life to change (obs: I'm 60 kg with 13y) my mom agrees with me so I'm motivated e guess lmao

  11. Elizabeth Porter

    I eat like two meals a day and a snack, then I do 200 crunches, 80 squats, 80 leg lifts, and then a 15 minute run/sprint.

  12. The hair Is false

    Whenever I watch these videos you guys say how bad their diets are and it makes me realize that what I do isn’t good 😳

    Because I’ll only eat fruit, yogurt, and cottage cheese, I would also not eat for three days and I’ve been on a diet since April it’s now July, I also exercise everyday for three hours

    Also, I only lost 16 pounds 🤒

  13. Matherul Chan

    I ate and still am eating 1100-1200 calories everyday, been doing this for a year, I lost 17 kg, meaning im 56 kg now:) Its maybe a bit slow, but losing weight slowly also means you are more likely to keep it, so I try to be positive! cuz im still trying to lose 10 kg, but my weightloss has really slowed down! im considering starting the waterfast, what do you guys recommend:)?

  14. Sofia Kcc

    My diet is blackpink diet but a little bit different. I eat 3 meals a Day, în the morninig I eat one boil egg with bread. At Lunch I eat meat with veggies. At dinner I eat watermelon. Always after meals I drink two cupples of water.
    Sorry for my bad english

  15. Seookiee

    The diet i went on wasnt as extreme as most of those ive read in the comments so i recommend it to yall! I found it on youtube btw
    – breakfast (between 8 & 10am) : cereal (preferably the fitness one)
    – lunch (between 2 & 3pm) : anything my mom cooks thats healthy and not a big portion
    – dinner (between 7 & 8pm): 1 apple, 1 banana and 2 boiled eggs
    I did this for 5 days and lost 1kg. Although its not much, at least u arent starving urself + i did sometimes eat other stuff ngl bUt it was still healthy (example: i sometimes ate 2 bananas instead of one) and since i loove eating it was kinda hard at first but then i got used to it!! I did do intense workouts at times tho

  16. Sania Sudan

    I lost 8 kgs in one month by starving myself. I only drank water and that's it. It was so hard, I cried from time to time. I know it was unhealthy but I was just very desperate to lose weight back then.

  17. Sarah Shafiya

    Gw kalo diet gagal mulu, ga pernah sesuai target wkwk. Jadi ya gw ga diet paling nunggu gw males makan bisa bisa seharian makan cuma dikit bgt

  18. T Y P I C A L •

    Okay I don’t know how my body works but I sometimes eat McDonald’s at 12 AM with my cousins and I somehow lose 4kg…

    I need Jesus to explain

  19. Tae with suga and a cookie

    I try the Jimin (BTS) diet for 7 days and i eat nothing just 1 meal at the last day. It was hard and i know it was not healthy but idk i feel fat and i lost 7 kg in 7 days (14 pounds) i dont do it again because it was so hard. For all readers dont do that its not healthy and it feels like you die because your stomach hurts so much

  20. Boglárka Noémi Olajos

    My diet: i only eat when im so hungry, drink a lot of water and if i want snacks i only eat fruits or low calories things
    Sometimes i do aerobic things like HIIT

  21. Hannah Pollard

    When I was younger I was pretty thin but when I got to about 8 or 9 I gained A lot of weight to now I'm almost 14 I have lost about 20 to 25 pounds though all those years and I still have about 5 to 10 pounds to go …. fighting!

  22. Sarah Ip

    My diet is to not eat fast food, no candies and train for badminton, eat more fruits and also eat 2-3 meals a day. Breakfast is highly recommended to take since it is the first meal of the day. I also drink Starbucks and eat fast food once in a while only when there is no food at home. Other than that, I usually maintain my weight between 50-53kg.

  23. angie btw

    Please don’t try unhealthy diets. If you lose weight way too quickly your body will store fat and your skin will lose the elastic form it had before and you will age faster.
    Try this instead:
    You have to find habits you have or reasons that you lose to your diet.
    Find them and examine the reason why(ex.: if you binge eat you have to find out why and lets say you do it because you are bored)
    After you found the reason try to find a way to prevent it (ex.: find a fun game or something else so you don’t get bored and binge eat)
    Put up goals for yourself (ex.: don’t eat junk food for 1 week)
    Eat until you are full, don’t over eat.
    If you can’t stay away from that delicious pizza or hamburger you can have a cheat meal but try to limit them
    Try to experiment with healthy foods. Once you find a food/meal you really like, you can eat it when you don’t feel like having broccoli again.
    Try to see progress. Lets say you are doing this for a year. Every month (with the same clothes because darker clothes make you look skinnier so you might think you didn’t have any progress)
    take a picture of yourself and look at the progress. Have these photos as a reminder. Many people won’t notice the change so if they have a reminder of how they looked like a month before it will motivate them.
    Try not to eat food after 7/8PM.
    Also keep count so you don’t go over the calories your body needs. This isn’t a diet. It is a healthy life. If you don’t feel like working out try waking, 12 000 steps or more (or less if you seem intimidated)
    Edit: I didn’t make it seem really important but it is really really REALLY important you eat until you are full. No more no less. If it is less you will get hungry easily and your body will ask for junk food, If more, you will not feel good and you might gain weight(matters on what you were eating)
    If you have sweet cravings eat grapes or make a healthy ice cream
    Using a blender add ice, a fruit, honey (make sure the honey doesn’t have added sugar, but if you want don’t add honey [i don’t recommend honey if your fruit is banana or a sweet fruit, if you are using strawberries then you can use it] Also you can also make it with frozen milk like milk ice cubes but try to limit your intake of foods that are healthy and good because you might only rely on them)

  24. juno

    my (unhealthily) diet:

    breakfast: nothing (i’m usually not awake)
    lunch: 250kcal protein shake
    dinner: toast/cereal/fruit
    snacks: usually none, sometimes fruit

  25. Adina Ștefania

    Ok, here is my diet:
    Breakfast: a banana and a cup of apple juice
    Lunch: a small bowl of salad with 100 g of meat
    Dinner: a cup of apple juice, a banana and a small yogurt
    It's important to exercise too!
    If you're still hungry and you already ate, drink water.
    I lost 4 kg in 5 days 🙂


    so this is not a diet for me anymore, these are what i eat. for breakfast i have an apple. for lunch i usually don’t eat but if i am hungry i drink a cup of milk/ eat a banana or eat a yogurt. and for dinner i have what my mom made. if i get hungry i eat a snack or smt. so yeah…

  27. Kita ꁅꍏꉓꃅꍏ

    So when I was younger I was really a picky eater, so when I hadn't eaten dinner for 5 days, I lost 5 kilograms. I tried this a month ago again, but it didn't work as effective

  28. Gwen Robinson

    This is my diet weight loss story I was chubby in well 5th grade I didn't like my the way I looked I had fat legs and arms and I started a diet here it is 5 glasses of water and 1 apple then rest of the day i dance and excise and do abs excise for a month this before i went to back to school im going to 6 th grade now i got skinny my weight is 89 pound and I have abs I'm so happy

  29. pricilia sihotang

    kalo aku biasanya pagi minum kacang hijau , siang makan oatmeal + pisang , sore pisang 1 . malem aku ga makan sama skali . aku sehari minum 2L airputih + aku juga minum jeruk nipis hangat dan teh hijau . aku turun 5kg sebulan .

  30. Ezta men :v

    In the past year my weight was 62kg, I feelt really bad and depressed, I literrally only eat little salads and chicken salads and no another carbs, I workout for about 2 or 3 hours.
    (I lose like 6 kg in 2 weeks)

    Now I understand that I was doing the things wrong, but my heat keep telling me bad things to my body, I'm working in this little voice.

    (Now I have depression and panick attacks)


    I did the IU diet for 3 days ( because my parents didn't let me to did it for 1 week 🙁 .. )
    Which contain 1 apple for breakfast , 2 boiled sweet potato for lunch ( I actually ate 1 sweet potato because I hate boiled sweet potato ) and 1 protein shake for dinner ..

    I did it for 3 days with heavy cardio exercise 1st was good but 2nd and 3rd it was difficult to complete my exercise routine …

    I lost 5 inch from my waist but the next day I gain 1 inch 🙁 ..

    It was good because I don't feel hungry that much but this diet ( IU's diet ) make you weak so I won't recommend this diet 😉

    Edit : Btw remember you are beautiful on your own way ♡

  32. n i k k i

    I tried the IU diet when I was younger but after a week of it I was too weak so I stop I didn't tell anyone until this morning I was in Pe class with one of my close friend she told me about her jin diet and I told her my past IU diet, then I tild her that I stopped after a week and it was the past right niw I'm doing that diet I know its bad but.. I will try my best to stop doing this stupid diets (I actually didn't knew that rn I was doing Jooe's diet so I researched about it and i saw this ^.^)

  33. meriwa lee

    My daily diet is pretty simple.
    I eat whatever I want only when I'm hungry and I stop eating once I feel full (I never force myself to finish a dish, I keep the rest for later, I ask for doggy bag when I'm at restaurant).
    I try to listen to my body.
    As a result for 165 cm my average weight is 52kg. Sometimes my weight fluctuates. I never go under 50kg but I also never go higher than 54kg.

  34. sophie J

    My diet:

    50g Of Oats with berries
    Green Tea

    3 Eggs
    1 Apple
    Green Tea

    3 Eggs
    Green Tea

    1 Apple
    Green Tea
    Once I finish the diet (its a ten day diet) I would of lose 10KG (over two stone)

  35. The Kawaiiloverosedrawer

    Well I was 52kg and lost 2kg to 50kg
    I basically starved myself but whenever I had to have food was : breakfast: one cup of tea lunch: little bit of rice and curry dinner: a cup of tea.
    I am only 12.
    Does anyone have any recommendations on different diets?

Write a Comment

Your email address will not be published. Required fields are marked *