Reader Comments

  1. Beth Ann Hardin

    Please Dr. Berg, can you let me know if it is okay to have cooked or canned greens instead of the Kale shake? I get tired of the drink, and would like to have the cooked greens some days! Thank you!!!

  2. ู†ุจูŠู„ุฉ ุงู„ู…ุจุงุฑูƒ

    The prophet Mohammad peace and blessings be upon him said that we should sleep on the right side of the body before 1400 years ago.. also he said that fasting the whole day before Sun shine until Sunrise is the best therapy for all unknown health problems.

  3. John Burns

    If your liver is in bad shape then quit alcohol – common sense. Once OK, it regenerates itself unless parts are diseased (dead), there is nothing wrong with the odd alcohol intake, as long as you do not abuse alcohol. Alcohol is credited as preventing gallstone build up.

    I know many old people who have drank all their lives and live very healthy lives.
    "I got the best out of alcohol, but alcohol never got the best out of me".
    – Winston Churchill

  4. Birdie Bear

    Very much the social drinker, not always, however do like a glass of vino from time to time when I am out socializing or cooking something fantastic. But more importantly I want to have a healthy and strong liver and body. So will give no drinking ago! Whoop Whoop.

  5. Rosie Rose

    Is it ok if I'm not hungry & have a super huge liver & spleen to the point that my diaphragm are super swollen. I look heavy but my drs are atamous that we need to take care of those issues. I'm ALWAYS tired. Not very hungry but gaining weight & ALWAYS in pain. I can barely bend over & feel so sick after eating. I never have been 1 to consume alcohol, infact I was always the double D ( designed driver). Lately I've had urges to drink to kill the pain. Is that normal? I'm under lots of different kinds of vitamins & other medications for my mental health & general health. A year ago I had a major hysterectomy while hemorrhaging & I only had 17% blood in my entire body. I didn't want blood so I went bloodless during the surgery & left the hospital with only 14% blood in my entire body. I was told that I'm the only one who has survived something like that. I believe that it was my Lord who pulled me through & my total trust in him that got me through. He's so amazing that he's ALL we need. Yet, I feel much pain. I have a liver that can sustain myself & 2 others. That's that I NEVER have been a drinker nor ate unhealthy. I'd love to know why. They've done so many blood testing, took out my gallbladder, uterus, hysterectomy & now this, all within a short time. Maybe, Father is almost ready for my departure, I don't know. I know several of my biological parents & brothers & sisters have died within a short time of each other. It's just mind boggling. I feel for all of us. Love our Lord & God. Don't think everything will not be ok, because I know that it will be as long as you try because our Father & Lord want us & love us. I love you guys. We're the little engine that could.

  6. A human dream A human dream

    Could you please doctor put english subtitle with each video that you make because I am learning English bit by bit and I can't catch you in many parts and thank you so so much ๐Ÿ™๐Ÿ™๐Ÿ™๐ŸŒน๐ŸŒน๐ŸŒน.

  7. ูˆุณุงุจูŠ

    Hey Dr.Berg, religion aside, it's very interesting to see how close Islam is to what you preach. Islam prohibits alcohol and promotes fasting!

  8. monisa456

    A good or bad liver, is what decide whether we are well or being sick in general. Bad liver is the underlying cause. But doctors never tell that to the pasients, and regular blood test don't show it either. Thank you for teaching us, Dr. Berg, and tells us what we need to know.

  9. Tricia Eaton Steiger

    i have fatty liver n AUTOIMMUNE other diseases..ive stop drinking and pharmaceutical drugs over 8 years ago. plus non meat eater but a vegetarian..
    im just now learning my liver enzymes are lowering..taking along time.. i am living daily in pain from inflammation RHEUMATOID ARTHRITIS..but i dont do any pharma drugs. its tough BUT i will ger thru this . bitter veges..acv are awesome.. thank u for this.. im going to get BETTER soon @Dr.Eric Berg DC

  10. A D

    @Dr. Eric Berg – this video is a contradiction to your recent video about coconut oil. You said complete no for coconut oil and here you are saying it is good for liver.

    Can you please double check or re-confirm on this part

  11. zerendipity

    I just want to enjoy my alcohol :*( I don't think I will eliminate it completly so the body can "adapt" just a bit to tackle it, so the future generations can enjoy it and not get so defeated by it ๐Ÿ˜€

  12. Nonmi Hiseddeo

    My husband died from an aneurysm that was found on autopsy. Secondarily, advanced cirrhosis of his liver was found, such that had he not died from the aneurysm, he would've been dead in 2 months from the cirrhosis. He had no symptoms. Testing revealed that he had hepatitis C.

  13. 0713mas

    Thanks so much for posting this! I was of the opinion that a few drinks a night or a few times a week, be it Chilean red wine or hoppy brewed beer was healthy… Not anymore more, alcohol is poison! Guess I'm eating spinach and drinking green tea to try and lose my basketball belly and live healthy.
    Ty again ~Matt

  14. Alien on Earth

    So how do we know if the fatty liver is being healed? What are the symptoms or signs that my liver is healing? I don't drink and have been diagnosed with inflammation and fatty liver.

  15. Anette Puskas

    Thank you for your videos. Can you please explain how your supplements get made. I have trust issues with manufacturing companies and their process. Science behind this can help us build more trust in your products. Please, we need this information. Thank you.

  16. Ricky B

    Been intermittent fasting for 10 months and lost 70 lbs. Everything for blood work was showing great numbers until now. At my job they did a yearly physical and blood work, they told me my ALT is at 134 & GGT is at 171. I fasted 36 hours before blood was drawn and hadn't drank alcohol for 9 days. Before that I would consume 1 alcoholic beverage every other week. I completely changed what I eat, switching to grass-fed meats, more vegetables, and supplements. I've been going to the gym 2-3 times a week. Not sure what happened and how serious it is other than the lab wanted me to call them right away. Ahhh, almost makes me want to give up

  17. Dee Hi

    Hey Dr. Berg, I don't know if you will ever see this. But, I have been diagnosed with Fatty Liver. My doctor told me to avoid carbs, alcohols and sugars. She also told me to exercise and to lose weight. So, I started the Keto diet. And, I started going to the gym and getting on the treadmill for exercise. However, to avoid using sugar, to sweeten my coffee in the morning, I use erythritol (sugar alcohol) to sweeten it. My question is, is this considered an alcohol to avoid? Is it really considered a sugar since it isn;t supposed to raise glucose levels? And, if so, are Stevia or Monk Fruit better options?

  18. Sunita Razdan

    Dr Berg thanks for sharing this information .I am on keto diet from a month and lost 8kg. I was diagnosed with fatty liver two years ago and haven't been tested again. I'm having all low carb veggies .

  19. senior1110

    Thank you, Dr. Berg, for your public service education. I see in the comments that you service has motivated many to stop drinking alcohol. Good luck to those who are going "dry".

  20. ytfp

    I really hope people take this advise into account, but do their own research. While most things here are true they also can be dangerous for making other conditions worse. Sipping apple cider vingar all throughout the day is going to trash your teeth so now you you have a healthy liver bad bad teeth and eventually probably bad heart. Certain foods are also bad for cancer patients or could attribut to giving you cancer like asparagus, certain vitamins and carrots etc etc.Esophageal ph and alchohol exposure can lead to esophageal cancer and kombucha has the effects of alcohol BECAUASE KOMBUCHA CONTAINS ALCHOHOL so some real misinfo here from 2015 as well. You really have to watch your own behind on most of this information, its a money driven industry.

  21. grafsp1

    Thank you so much for your informations, it helps a lot! Now i don't drink so much wine, eat vegetables, no sugar. I had a fatty liver: skipped heartbeats, no sleep on my left side, sometimes bad walking even if i did not drink alcohol.

  22. Sheila More

    Thank you Dr. Berg youโ€™re one of the best I really appreciate this about the liver thank you so much for all the good information God bless you๐Ÿ˜Š๐Ÿ’•

  23. Big Vic

    Dude! I do 25-3 lifestyle. For 25 days I do cold showers/morning water therapy/HIIT/Vegan OMAD/NoFap. Then, for 3 days I binge drink/eat animal products/choke the bishop.

  24. Beneza Chavez

    Iโ€™m going to quit as of today!! Iโ€™m so scared my body has been itching the bottom of my feet have been burning and itching. I read that this is a sign of liver disease. Iโ€™m going to get blood work done tomorrow and find out in a week the results. Iโ€™m so scared. Iโ€™ve been drinking a lot of wine lately sometimes a whole bottle. By myself. What really damaged my liver was Tylenol a few years ago.

  25. Autumn Bradley

    My son is 21 has heart issues and high enzymes. He doesn't drink but is not very active. He also eats processed foods. He is scheduled for an ultrasound.

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