How to make: Cauliflower rice #lowcarb #paleo

Cauliflower rice! You will need:
1 cauliflower head Before starting, wash your cauliflower
and remove the leaves. Handy will show you two ways to make your rice: For the first one, you can put
everything in a food processor Remember to add little by little,
so you don’t over-process the cauliflower. The idea here is to keep small pieces, so you have something that resembles rice in the final dish. Or you can chop it into really
small pieces using a knife. Here’s the difference between chopping using a knife
and a food processor. I like to use a knife in order to have yummy
cauliflower chunks in the end. OK, now let’s cook this cauliflower rice! In a pan add:
1 tablespoon of olive oil and 1 chopped onion Sauté until tender. Add the rice … … 1/2 cup of water and
season it with salt and black pepper to taste. Finally, put the lid on and
let it cook for 5 minutes only. Yep, it’s this quick! You can use cauliflower rice to replace regular rice
in many dishes out there. Here, for example, Handy stir fried
cauliflower rice with eggs. This is a great way to put more
good stuff into our bodies. I’m planning here, what else can we have this week?
A risotto, perhaps? Hey, Handy, come over here,
let’s talk!!!

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