There is strong evidence that fasting increases BDNF levels. However, most videos and blogs I read are all claiming that it increases BDNF levels by 400%. Unfortunately, most people don't back up their claims with references and I couldn't find a study proving this to be the case BUT if you know some more studies about this subject, please post it under the video.
Reader Comments
There is strong evidence that fasting increases BDNF levels. However, most videos and blogs I read are all claiming that it increases BDNF levels by 400%. Unfortunately, most people don't back up their claims with references and I couldn't find a study proving this to be the case BUT if you know some more studies about this subject, please post it under the video.
please can you make a video about how the human microbiota react to fasting?
I love your videos! Thank you for showing your sources!
I’m on a five day fast , serious healing.