Reader Comments

  1. White Kita

    Sexy yummy food for a sexy yummy body…. also called Wholefood Vegan Food……don't put anything else in your body than that and you are good to go…

  2. Gomez Addams

    I swear you can see the clean food choices the difference the definition and muscle in a vegan muscle builder versus a meat-eating muscle builder. Can seem to see a more peaceful face.I don't know if it's because so many others use drugs. Or the hormones in the meat really show!? Vegan bodybuilders even the ones that go very extreme as far as manipulating their body into not looking regular. People who are in competition for extreme muscles. Even vegan extreme bodybuilders still have a cleaner look on their skin and their faces. There's just something different about it. I'm not interested in bodybuilding myself other than keeping healthy. but I'm interested in the fact that people can prove that no matter what you do in life you can do it vegan and without hurting others to get what you're looking for. This meal is great for everybody! Keep putting out the recipes and keep proving to people that no matter what ,you can do it!🖤🥦🐾🐸👣

  3. Arthritis to Athlete

    Went WFPB vegan to reverse my crippling arthritis; not only did I succeed but I also look and feel better than ever. Always been a skinny guy but I’ve even been able to put on a little size as well! WFPB forever 💪🏼🙏🏼🥦🍎

  4. Davi Cirillo

    100 ingredients for a meal, then proceeds to say:"Perfect meal for people that doesn't have time.". But the most important component(s) to build (his) muscle as an IFBB pro he doesn't show us.

  5. OrangeHealia

    I hope one day we stop with this protein myth. We don’t need protein truly – our body can make it from simple sugars. Our kidneys & adrenals & digestive systems are overburden with proteins & more protein we eat – more sick we get.

  6. Phil Up

    Love this video! Well done!! I also love how he explains the phytoestrogens because so many people like to pretend soy lowers testosterone and that’s completely false I’ve never built muscle before in my life like I do now on a vegan diet

  7. Steve Shepherd

    Tasty 😋….the meal looks pretty good too 😀 thanks for the info about Tofu also, I’ve seen reports and conflicting information about it, but clarification was interesting … Thanks and can’t wait to try this simple and tasty looking meal 🙏

  8. Schranzerhanz34

    4 ounces of tofu is about 113 grams. According to my tofu package it's about 11-13 grams of protein per 100g so 4 ounces would be about 15 grams of proetein. How are you getting to 30 grams?

  9. spiritov69

    The more i think of it the more i feel that protein is a word thats been implemented in us, from the industry.
    I know ppl who are big in muscles and eat veeery irregular, and little protein and still maintain their body structure.
    A gorilla doesnt eat protein. Still…look at the body.
    Also, regarding carbohydrates…i am a soccer-coach for youth players and i told Them they must eat loads of carbohydrates or they wont last. On several occasions when we had early games, some players hadnt eaten anything at all, or very little….i thought they would be dead. On a number of occasions i was proven wrong. They had fantastic performances and lasted the entire 90 minutes. I have thought about this many times. How was that possible? I ve started to think more about minerals as everyth consists of this.
    I havent watched the whole clip, so i apologize if something is out of context.
    Anyways…just my thoughts.

  10. Marley

    This actually seems way too low in calories for someone who is physically active and is male. Heck I would even eat more than that in portion size and I am completely the opposite demographic of him. That bowl looked to me to be only around 500-600 calories. That is nothing.

  11. Skweepa

    There's nothing wrong with having high estrogen if you don't have any negative side effects. "Tofu blocks real estrogen" who cares if you don't have a problem?

  12. amazinglazedonut

    Wow, that high-protein tofu looks like it's got the firmness and texture of spam. How close would you guys say regular store-bought tofu (after being properly pressed to squeeze out a lot of the liquid) gets to the one Nimai used here in terms of firmness and texture?

  13. haku

    i just cook the potatoes in the microwave at 900w: 5 min on one side, then i poke around them with fork, then 5 min on the other side, and they're ready ! at this point i just cut them open and eat inside, i dont peel them (and i dont eat the peel cuz it would require careful washing/scrubbing with salted water and still, it comes from contaminated/polluted soil)

    broccoli and greens are also a bit of a pain to wash cuz they are both covered in pesticides.. how do u guys wash them?

  14. readyandsettochangeplace

    Great that you don't use oil. I wonder if I could cook sweet potatoes in the small oven that sell separately in commercial stores that have a small space and are connected to the electric plug. Or does this recipe work also with normal potatoes? Thank You for your leading on vegan bodybuilder and vegan example in the media. EK

  15. Lula Mamie

    Sooo I have a question here… I am an older person than probably most of you, and my doctor told me several years ago not to eat very much tofu. I was just beginning a WFPBNO way of life and did not ask her why tofu was something I should not eat. Any thoughts on this out there???? Comments are welcome 😇

  16. Helen Gart

    4 ounces of tofu is approximately 113 grams.
    113 grams of tofu contains about 7-10 grams of protein
    Why is Nimai talking about 30 grams? OR am I mistaken somewhere?

  17. n k

    Freemason is a demonspecies not only uglyface but BLoodTestresult is different from humankind. cant live without eatinganimal cuz cant make cholesterol. demonblood=No HDLcholesterol ForeverCursedSoul Disgusting forever eat animalbody. Demons hide secret. God n human can live just by vegetable.

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