Healthy Ice Cream Sandwiches | vegan paleo desserts


so welcome back to another video today I
am showing you guys ice cream sandwiches three different ways because it’s summer
if it’s hot like it is where I live it’s scorching and these are the perfect like
cool treat for when it’s super hot outside and they’re really fun so I’ve
got three different ones for you guys I’m gonna leave my healthy desserts
playlist down below as well as my free healthy dessert ebook that you should
definitely download if you haven’t because you get free healthy desserts in
an e-book so it’s a win-win let’s go ahead and get right into it so the first
Ice Cream Sandwich we’re making is this cookie dough version I’m starting off
with coconut flour and to that I’m adding in a pinch of Himalayan salt
which brings out the sweetness a little bit of vanilla for flavor as well as a
tablespoon of maple syrup and then I’m going to be adding in some almond butter
but you can do any kind of nut or seed butter that you have these are really
great because they’re high in healthy fats loaded with vitamin E and it’s
gonna help satisfy and keep you full which is keys you’re not having all
those cravings so just fold all of those ingredients together and then you’ll get
a nice cookie dough mixture now you can definitely also bake this if you wanted
a cooked cookie ice cream sandwich but we’re making a raw cookie dough version
then I’m adding in some dairy free sugar free chocolate chunks I use the Lily’s
brand I get a lot of questions about that and it’s just the brand that I love
and I buy so fold that in and then you are going to make your nice cream or
your ice cream so I’m using an instant version that we’re gonna use frozen
bananas all you do is you take frozen bananas put it in the blender with a
little bit of vanilla and you blend it up until you get this nice thick
consistency so you don’t add any almond milk any liquid you get this nice thick
texture you can also use your favorite dairy-free ice cream from the store but
I wanted to show you a really quick instant version if you want to make it
at home or you can’t find dairy-free ice cream nearby you so just take out your
banana nice cream and scoop that on to half of
the cookie dough so I took the cookie dough and I rolled it between two halves
of parchment paper about a quarter inch thick and then I’m spreading this on the
top and then I’m gonna take the other half of the cookie dough and lay that on
top so that we can make sandwiches and this made about six sandwiches or ice
cream sandwiches for me and then I’m taking a knife and just slicing that and
I would store these either if you’re not eating them immediately definitely put
them in the freezer right away because the nice cream will start to melt but I
love how easy this is to make this would also make a really good kind of
ice-cream cake kind of I’m if you’re doing it for a special occasion or an
event this summer but these are so delicious and definitely what I’m having
for dessert tonight next up we’re making a sweet potato toast version and I’m
obsessed with this because first off when you bake sweet potato and make
sweet potato toast it tastes sweet hence sweet potato so it works really
well as a vessel for a great paleo ice-cream sandwich that doesn’t use any
fancy flowers that either you may not be able to find or you might find expensive
because sweet potatoes are really affordable so all you do is slice up
your sweet potato into rounds and you’re gonna bake that off at 400 degrees for
25 minutes and that way you have these nice soft sweet potatoes that we can use
as a vessel so I’m taking a little bit of the leftover nice cream from the
first recipe and I’m putting that between two of my sweet potato rounds
that are about the same size and putting that on the top and then I am going to
dip it in to some paleo chocolate this is optional
I will leave a homemade version down below but this time I just literally
melted the chocolate chips from Lily’s but again you can definitely make your
own and I’ll leave that recipe down below and I finish it off with a few
more of the chocolate chips that weren’t melted I’ve also done this with like a
just a store-bought dairy-free ice cream that’s just a plain vanilla but you
could do chocolate mint any kind of ice cream that you like I did make a healthy
ice cream video a couple weeks back where we made mint chip and chocolate
cookie dough strawberry so I’m gonna leave that one and my other nice cream
recipe down below so that you guys can watch that if you want to
change up the fillings of these but guys they turned out so delicious and it’s
such an easy way to make an ice cream sandwich at home and then we are making
a more tropical pineapple version so I took some canned pineapple because I
find that this way the shapes are all of the same and they’re all smaller you can
definitely use fresh pineapple rounds but if you see a pineapple in the store
it’s quite a bit larger than these these are about three inches wide so if you’re
gonna use it you’re gonna get probably giant ice cream sandwiches so I would
suggest just using these ones rinse them off and then sandwich that between
either some nice cream or your favorite dairy-free ice cream and then I decided
to roll the sides in some unsweetened coconut I find the coconut really works
well with the pineapple here and also especially because this one is a coconut
based dairy-free ice cream as many of them are and what’s great about this is
that you can also use grilled pineapple so if you’re having a barbeque throw the
pineapple on the grill and then scoop the ice cream in between them and then
finish it off with the coconut but that’s gonna be more of like an instant
dessert versus these you can definitely make an advance and store in the freezer
but they are so good a little bit tropical buts so incredibly delicious so
I hope you guys enjoyed this video leave me any requests down below also don’t
forget to watch my healthy dessert playlist here so you can see lots more
healthy dessert ideas they’re all really good for you they’re gluten free dairy
free refined sugar free but they taste oh so good I hope you guys are all
having a great day and I will see you in my next video bye guys

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Reader Comments

  1. keepupwithliv

    You will LOVE these healthy ice cream sandwiches😍Also, don't forget to download my FREE Healthy dessert EBOOK: bit.ly/5healthydesserts

  2. Artsy Cupcake

    Yum! I have made my own ice cream sandwiches with graham cracker, but never tried pineapples! That one intrigues me! 😋

  3. Insiya

    Will the coconut flour taste coconutty? 🤔
    Also does the banana ice cream taste like banana

    Can you make a healthy pizza recipe

  4. T. Cobb’s Eats

    YES! Thank YOU for your dedication in creating these recipes! All 3 turned out fabulous, especially your Sweet Potato Sandwiches (I LOVE sweet potatoes😀)! Looking forward to your upcoming creations! Thank you again!

  5. Clairebear Eats

    wow you are gorgeous 💙 i love ice cream!!! these look so delicious!!! omg that mix of chocolate chip and banana 🤤 wowowow i love sweet potatoes 🍠 sweet potato ice cream is the best 🍦 beautiful colors!!!

  6. Francesca Rea

    these look incredible! Which Lily’s do you use? I’ve looked it up and it does not indicate that their products are dairy free, I know some are milk chocolate but the dark and semi sweet don’t say they are dairy free

  7. On the go with crazy Nazzie

    The coconut flour I have on the package it states must be cooked before consumed do not it raw! Did you bake the first one you made?

  8. Diane Dunn

    What is the brand of the dairy free ice cream that you used in the pineapple sandwiches?  Does it have gurgum or other stabilizers?  I can tolerate on acacia fiber/gum because of SIBO

  9. Yunus Mehasi

    Please could you make healthy Ben and Jerry's ice cream I would really appreciate some summer treats that are healthy and delicious, because I can't find any healthy versions of Ben and Jerry's ice cream 😊😊😋😋

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