HEALTHY Donut Recipe! Gluten Free PALEO Donuts!


hey everyone and welcome back to my
channel in today’s video we’re making some delicious grain free donuts if you
are new don’t forget to hit that subscribe button so you don’t miss any
future videos and let’s get into it so I’m starting off with almond flour you
could substitute this for oat flour or brown rice flour and then I’m adding in
two eggs I haven’t tested this with flax eggs but if you use flax eggs if it good
works and it’s good let me know down below so I can tell everybody else I’m
using three tablespoons of maple syrup I love maple syrup because it’s a natural
sweetener you can also use honey in this but I really like the texture and the
flavor of the maple not that it makes a maple Donis but you know what I mean
then I’m adding in a quarter teaspoon of baking soda and this basically just
helps them rise and get fluffy like donuts are of course I’m using my
starburst spatula which I get a lot of questions on and I got it at
williams-sonoma and I believe they still have it they even have it in a pack of
three with like three different sizes of Star Wars spatulas so we’re mixing that
up until it’s fully combined and it doesn’t take long at all the batter is
thick though so I will warn you on that if it’s thick don’t worry because it’s
supposed to be I’m spraying a doughnut pan that I just got off Amazon they’re
super cheap you can probably even find them at like a HomeSense
or like home goods and I’m putting in about a third of a cup into the donut
pan until it basically fills it I like them to kind of overflow a little bit
when they cook so that you get like big nice sized donuts and this for me made
for donut so if you want to make more you can double or triple the recipe this
made for larger sized Donuts for me and you want to make sure you put water in
the tube that you don’t put anything in so that it doesn’t overcook I bake those
at 300 for 10 minutes and then I’m melting to some coconut oil and putting
some coconut sugar and cinnamon on a plate I like coconut sugar because it’s
a lower glycemic sugar and it’s an unrefined one and then cinnamon also
helps balance your blood sugar so the two kind of work in tandem low GI
imbalances your blood sugar I’m sprinkling nuts we’re going brushing a
little bit of coconut oil on the top of the doughnut just so that it gets a bit
sticky so that when we dip it in the coconut sugar and cinnamon mixture it
kind of sticks a bit so delicious this is kind of my take on like a listen
in sugar doughnut you just coat it all around until it is on all the sides and
you get some on all of it I only did the top I didn’t do the bottom with this and
I thought that was like enough but you can do both sides if you like and then
for the choc glaze I’m just taking a little bit of coconut oil and making
like a paleo chocolate glaze with some cacao powder cacao is great because it
hasn’t been processed and it’s raw so it’s got all the antioxidants and
benefits of cacao and that’s what’s gonna make our chocolate glaze so it’s
super easy it’s just two simple ingredients and you stir that together
and then I’m going to be dipping in the doughnut in it to the glaze just
swirling it around a bit until it gets fully coated and then you just take it
out and you lay it on your sheet now this you want to wait for this one to
dry a bit because the chocolate is kind of melted so you want to wait about ten
minutes for the chocolate to kind of solidify on the top otherwise you will
get chocolate all over your hands but just continue doing that to as many as
you want you can do I did half and half I did have chocolate glaze and then have
cinnamon sugar you can do all of them one way all in the other way it doesn’t
matter whichever one you like but they turned out so good and they are so easy
to make they freeze well and they make the perfect breakfast or snack so once
you’re done at your Donuts it will be delicious they can be stored in the
fridge for a couple days or you can even freeze them and then to take them out
whenever you want hmm you can’t even tell if they’re green
free they’re so moist so delicious and you can mix up whatever you want on the
top I think the chocolate is definitely my favorite though okay guys I hope you
enjoyed this video if you did it don’t forget to give it a thumbs up and a
comment down below whatever you want me to do next whatever recipe you want me
to create and don’t forget to subscribe and I will see you guys in my next video
bye guys

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Reader Comments

  1. keepupwithliv

    HEY GUYS! Hope you enjoy this super easy and yummy donut recipe! Don't forget to follow on Instagram for lots more healthy recipes and tips <3 love you guys!

  2. Bonnie Laboy

    Love makibg your recipes till this day my fave is the pan brownies I make them all the time. I will be trying these thanks πŸ€“πŸ’•

  3. Selenayenalee *

    Omgggg yummmmmm😍😍😍😜😜😜 I love ur channel so much I lost a lot of pounds and I have a healthy diet thanks to you ps I love ur starwars spatulaπŸ˜‚ always

  4. Aaliyah Jamison

    Omg! I was just binge watching your dessert recipes! I’m so excited I get to watch and try another one of your recipes! Thank you!πŸ’–πŸ’–

  5. Brianna Horton

    I made these last night and I couldn’t resist so I had one before going out to dinner! This morning I had one for breakfast! I think I found my new addiction 😭 they are SO GOOD! 😍 I topped all of mine off with chocolate! Thanks for the recipe girl❀️

  6. How He's Raised

    How amazing that this recipe pops up just as I was talking about finding a paleo donut recipe the other day! These look amazing – can't wait to try them!

  7. Sandhy Hanjarnursiswati

    Hi Liv, can i substitude the nut butter with avocado? And maple syrup with coconut sugar or coconut sugar syrup? Thanks 😘😘😘

  8. 0Suganspice0

    This turned out really good! Beyond expectation!! My family loved it. I added orange zest in some of the batter and it turned out delicious too. Thank you for the recipe!!

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