Fatty Liver: How to Fix It (2019)


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Reader Comments

  1. Jennifer Rice

    Never take Actos because the drug companies website directly states causes 'extreme unexplained weight gain'. I gained over 100 lbs. on Actos. Dropped the Actos and that 100 lbs. came off then went keto & IF. I'm still losing weight. Keto and IF rules.

  2. Steven Daniel

    I have had fatty liver for over 30 years. You are the FIRST doctor who has shown me how to cure it! I'm 70 now. Today I start a new chapter. Thank you!!!!!

  3. Teresa Bernier

    I had RNY 2017. Before I found Keto and Carnivore. I take my supplemets recommend. are you saying I could advance my liver to fatty liver?

  4. Gloria Lewis

    Dr. Berry, since your video two new studies have come out linking Monsanto's/Bayer's Glyphosate (gmo foods and foods sprayed with glyphosate at preharvest) to Nonalcoholic Fatty Liver Disease. Kings College UK was the first and more recently UCSD Medical School. My two sons, ages 26 and 36 recently diagnosed with this. Would like to see you do an updated video. You really should tell folks to eat organic to avoid Glyphosate and GMO foods. I liked your video except for your Pharma pill push.

  5. sunny skies

    Thank you very much for this information…not only me it will help to realize my stubborn husband how diet is important..He thinks taking medication is enough to keep him healthy he is diabetic Type 2 and also high BP and careless about his diet I will make him listen to your video tonight..It is very simple and direct advice..Thank you again

  6. Noeffing Way

    Sorry, I have to tell you I have N.A.F.L.D. and was on metformin. It DESTROYED my digestive tract. It did keep glucose levels down, but now I can only eat once a day (if I'm lucky!). It's not for everyone.

  7. M M

    Donate blood every 2 months. Fatty liver is too much iron stored in the liver.

    When you give blood your liver releases some of that excess iron into your the regenerated blood.

    Keep giving blood every 60 days until you no longer have a fatty liver.

  8. truthsout

    Do I know somebody? Yes, me. Thank you for the video. I've just begun a strict diet of grass fed meats and leafy greens plus fermented foods only, to try to heal esophagitis. With your advice I'll take out my grass fed butter and any other dairy for the time being as well. It's a few years since I was told my liver numbers were good, now someone has said doesn't matter if the numbers are good. I'll give it 4-6months and see how I feel.

  9. Susmit Dey

    Is Coffee ok for Liver? I have reduced carbs, zero sugar and almost zero fructose, zero starches (rice, potatoes etc) But the only thing is I drink Coffee a lot, is that harmful?

  10. Ann Corbin

    You know Dr. Berry, I listened to every word you said but, here's the rub (regarding me) I was diagnosed with having diabetes at age 49. I am 5'8" & my weight at that time was 279. I was told I was morbidly obese & would be lucky to live another 5 years!! It took a while but, I was able to keep my blood sugars within normal range so I was on diabetic medication for a short time. At age 51, I underwent a laparoscopic gastric bypass. Now keep in mind Dr. Berry, even though my doctor ordered lab-work every 12 weeks to monitor my AICs, my liver & kidney functions, my glucose, cholesterol levels & also had regular CT scans & MRIs, PVLs, vascular surgery on those 2 big blood vessels that start in the groin area & go all the way down to one's feet. With all that said, about 3 years ago, my G.I. doctors told me to stop eating red meat, stop ALL dairy products (which includes yogurt, cheeses, milk, coffee creamer, etc. & last but not least, NO "processed food !! I asked "Well then, what does that leave me to eat & take in X amount of protein, fats & carbs??" I was told, you can have organic sweet potatoes, organic brown & wild rice, organic baked or broiled fish & chicken (boneless & skinless) & fresh organic green vegetables (e.g. asparagus, broccoli florets, & baby spinach) BUT no carbonated drinks or wine/alcohol. Lastly, they let me know I could enjoy organic blueberries & organic seedless watermelons …….. that's it!!! AND, I need to prepare ALL my food from scratch!! The good news is that I have maintained my desired weight loss of 110 lbs& just celebrated my 70th birthday on 9/6/19. The last lab-work & CT scan I had, revealed for the very first time that I have a fatty liver & my bile duct is enlarged & my glucose levels are STILL high, even though my AICs are within the normal range. How is that possible Dr. Berry, when my diet is so restricted?? When I go to the grocery store, my average stay is about 4 hours because I am reading how much proteins, fats & carbos the item has to meet the gastric bypass criteria AND also, since I am diabetic as well, the need to follow the diabetic criteria is critical as well …. sigh ….  & I find it almost impossible to accomplish these days. I am just blown away with this enlarged bile duct (the doctors took my gall bladder out when they did the gastric bypass) & fatty liver & high glucose level (still!!) news. In listening to your video Dr. Berry, I have been doing 99% of what you suggested for the past decade so why am I now recently saddled with an enlarged bile duct & fatty liver??

  11. betty alcock

    hello can you tell me when I go on a keto diet and I check my ketosis I get a reading of 4.5 I have 2 meals a day and am never hungry and when I eat when I want at about 2pm sometimes even later and my levels go even higher also I have no gall bladder

  12. Izrael Rojas

    My mother in law passed away today at 10:29am due to cirrhosis and fatty liver. 69 years old. Never drank in her life. So heartbreaking. Rest in peace Irene Rodriguez. We will miss you. 🙁

  13. tyler snow

    So basically you are telling me that i should just stop eating anything lol everything is made with some kinda of sugar or fructose and glucose…so just go food free people lol.

  14. good1125

    I have very fatty liver and suffer inflammation though I eat super healthy. I never eat candy or sugar. No gluten. My whole life I have worked out and was in great physical shape. I eat tons of veggies and overall very balanced diet as I study nutrient absorption. I drink nothing but spring water. Nothing seem to resolve this issue. I don’t get stressed anymore and very happy regardless the discomfort, so my mental state can’t be blamed.
    I used to have hypoglycemia, though it is not an issue for few years. If no one else figures this out I will have to be the one to resolve this.
    I want a great life quality as I practice good habits everyday.
    Wish your formula worked for me. I am sure it works for those with bad habits.

  15. Spiritual Alchemy

    I know this is old but a family member was diagnosed with hyperkalemia and elevated ferratin levels I think it's fatty liver related. Was given Kaexalate the doc ditched the job and left at that point. ( I don't blame them, tough place to work up here) I hope this will help. Transplants are out of reach here. I will try what you suggested and I hope it helps

  16. **DiamondLace Couture** !Ms McClain!

    I just found out I have fatty liver last year when I got my gallbladder removed… they also told me it was no big deal.. yeah rt a year later now it enlarged … I was so scared ty for your video

  17. topher60657

    I wish I could have shared this video with my Dad. He passed in October 2016 from non-alcoholic fatty liver disease. Thank you for making this video Dr. Ken. I hope others watch and learn how to reverse that horrible disease. Personally, I have started a keto/ intermittent fasting lifestyle and can vouch for the benefits you're sharing. Thank you

  18. Dnameizking

    Hey Ken, if you constantly have acid reflux due to gastritis but negative results on H.Pylori as you have symptoms on GERD… negative on Gallstones in GB (some say it can be a reason) and you tried every advice the Doctor gave… the only thing left uncured is the fatty liver… does this contribute on having acid reflux attacks?

  19. April rasonable

    Hi doc. I started researching for treatment for fatty liver 'cause few months ago when i got admitted, they said I have a fatty liver. I dont know if its serious or not. Cause i wanted to get out of the hospital as early as i can cause i have kids to take care. The doctor advised me to comeback for another test but i never returned. And now i feel a bit of abdominal pain. It kinda scared me. Found your blog. I'll try to follow your advise first before going to any doctors. Thank you!
    Ps. New subscriber here 🙋

  20. Judy Secor

    I wish my doctor had been honest with me the first time he told me I had fatty liver. That would have been 4 years ago, but he did not tell me what was really wrong with me. Not ever. He did say I was pre-diabetic. I didn’t want Diabetes, and I began to wonder what he was really telling me. I began a quest for truth. I found what I needed to know on line and on YouTube and I decided to do what was best for me. I put myself on a Keto diet. It’s been close to a year since then and it hasn’t been easy, but I no longer use sugar or flour. No GMO and absolutely NO “vegetable oil”. I have lost 21 pounds and 2 clothes sizes and 3 inches off my waist. I still have a ways to go but I feel better and I am proud of my achievement. Keto is not easy but I have plenty to eat and there are more products available every day to make it easier. After I started my diet, my daughter and her husband were inspired to do the same and are now on a Paleo diet and are also reshaping their lives and waistlines. I won’t stop until my fatty liver is cured. I am 73 years old. I garner lots of information from your videos. Thank you for taking the time to provide them. God bless you! 😁

  21. murphydca

    These are all changes I've started. Oddly enough found out by accident. Doctor thought I had kidney problems due to high creatinine output, but I workout 6 days a week, take creatine and have a lot of lean mass. It was discovered in an MRI and I had to ask about the results, they didn't even bother to tell me. It's nuts.

  22. battleangelred

    I was diagnosed with fatty liver 10 weeks ago. I took what my doctor said as very serious. Since diagnoses I have lost 6.5 kg (14.33 lbs) by cutting down on a lot of the foods mentioned. It will be very interesting to see what my next blood test shows. My goal is to lose 20kg (44 lbs) by the end of the year.

  23. TonydlP650

    I have fatty liver, now blood pressure problems. I have been doing keto and feel like the sodium associated with keto is making the BP worse. I'm desperate Dr. And really want to get healthy. My kids see me stress all the time and I'm frightened that I'm going to die Young. I feel like I'm not doing keto right and I'm just making my situation worse. PLEASE HELP

  24. Heather Carter

    So I have a loved one who has made it to the transplant list 🙁 If he fixes his diet starting TODAY- adds apple cider vinegar, cruciferous veges , choline, cuts sugar out completely and carbs, is there any chance his liver will be able to heal itself??? I am researching now about living organ donation today. If anyone else is reading my comment… don't let it get to this point. Take this man seriously before the liver turns to cirrhosis and you are desperately trying to save yourself or a loved one. 🙁

  25. ernest johnson

    I have just been diagnosed with fatty liver , so I thank you so much for caring enough to provide this info. without money or strings attached . As I have already researched a lot about this subject , I believe you are truthful , but because of so much false info. , I wish you would include your credentials !!!!!!!!!!!!!! SORRY !!!! I clicked on " show more " in your word description above and found out you do provide your credentials . Very few Doctors like you reveal the truth about a persons health , therefore MOST DOCTORS are totally dishonest and money hungry !!!!!!!!!!!!!!!!!!!!!!!!!!!! Most people I know today cannot stand the arrogance of most Doctors . They are not honest with you to start with and they don't want to hear what you think about your health or meds you need or use , but think they are gods !!!!!!!!!!!!!!!!!!!!!!!!!!! They speak , you ONLY listen . Thank God for good and honest Doctors . Thanks again and God bless you and yours . I will subscribe and thumbs up . ———————————————————————————————————————————————————————-Ernest E. Johnson

  26. ΜΑΡΙΑ ΠΕΤΡΟΥ

    I have a very small amount of liver fat and i was wondering , are OATS ok or i should stop that as well. I was thinking to consume 30gr per day in the morning along with my fresh fruits and a no fat yoghurt ( with little bit of water ) smooth like. Should i avoid it all together ? What do you think about milk and cheese ( low fat ) ? Should i eat my daily yoghurt or should i cut that out ?
    I guess stopping colas and ice creams at this point is a no brainer right ?
    Thanks alot in advance.

  27. Sandra Cruz

    thank you. my doctor wanted me to have gastric bypass surgery I thought he was out of his mind.  I don't believe that's a fix.  I am both diabetic and have a fatty liver. I will be having a liver biopsy soon. Thanks for the info.

  28. jboulet07

    OK, let me get this straight, no more oatmeal in the morning, no more 5 servings of fruit during the day, no more rice, pasta, bread, cereals, no more cooked veggies…am I close? So what does that leaves us? Hay? Grass? Water? Come on Doc, give us some suggestions we can actually live with. 90% of Americans eat everything you are telling to quit, so what does that leaves us? Not much.

  29. scruffy pup

    seems like in every video you talk so fast you nearly choke on your saliva. Or you're swallowing belches. Stop talking so fast. Swallow normally. Kind of disgusting to watch.

  30. Lanette Price

    Hi I have a question? How im on metformin now down to 250x 2 a day. My FBS has been coming down was 149 on 1000 mg 2x a day.
    How im 62 and 17 years post brain stem aneurysm rupture that was glued causing 8x strokes.
    For lunch i eat most days
    2 eggs, 1/2 okra frozen, pepper and onions fix from frozen. 1T chia seeds, 1oz. Cheese, 1 T Turmeric 2T olive oil and a little bit of water.
    I put it all in my Ninja until smooth, put in a dish and microwave.
    It this okay and how can I make it better.

  31. JoAnn Irrgang

    My mother died from non-alcoholic scerosis of the liver. What a terrible way to die. She was a donut, cinnamon bun lover and no one ever mentioned these things. It was truly bad.

  32. Elizabeth Johnson

    I’ve complained to drs over 3 yrs and they all stop at kidney infection even though I’ve shown them the pain is under ribs feel like beach ball being inflated.

  33. Heidi Pucci

    Did you say LARD! Is better than Canola? Wow I wish my doc would have told me this a long time ago. My new best friend Sir Dr Berry thank you!

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