Fat Burning Foods

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Reader Comments

  1. GEM

    Come on people. If you are confused about the info in his old video and new videos then it doesn’t say much for your intelligence. Doesn’t take much to throw you off track Does it ? Watch his newer stuff problem solved

  2. Glo Ilo

    I tried to download the link provided but the page said, 'We are sorry but the page you requested cannot be found.' So, how do i get the form?

  3. Sandra Mohabir

    i can never find which link below Dr Berg always say to click on … i would like that copy of the info sheet he have at the end of this video

  4. EPhantomify

    New subscribers. We didn't know about MSG. On rare occasion, we may treat ourselves to Chinese take out. All sauce on the side used sparingly. No MSG due to being allergic. WE attempted to click on the link for the download. That page is not available. My girlfriend said, If you want to take your wife on a romantic evening pls wear that color. Thanks for posting and sharing this info

  5. Jodielee Salty

    DR BERG you don't agree with this philosophy anymore as you agree with IF now true?!!! I'm confused and i bought your vitamins so i need to know please

  6. Aditya Sharma


  7. Kathleen Roman

    CONFUSED!! I eat OMAD, so how can I make sure I’m not starving my body, thus storing fat? That was part of my previous problem, not eating enough. 😳😢

  8. Revelation TV

    Wait a minute….you advised us in another video to SKIP breakfast when during keto and intermittent fasting. Why is the instruction contradicting now?

  9. LI S

    Comparing Dr.Berg in his videos now 2018 and then 2013, he looks thinner, younger and more handsome than 5 years ago. I am on keto for first time, I have lost 4.5 lbs on the sixth morning. Thanks Dr.Berg.

  10. sns kumar

    In another video you said "ride the wave of overnight 8-9 hour fast, continue it for a further 4 hours…. Don't break it". Here you saying not to miss breakfast. Did I miss something.

  11. Rakesh

    MY DIGESTIVE SYSTEM SCREWED UP BY FOLLOWING BERG'S VIDEOS . I AM SUFFERING WITH CHRONIC ACID REFLUX AND STRUGGLING..PLEASE DONT BELIEVE HIGH FAT DIET.Berg always recommend acidic food which will cause acid reflux and damage esophagus mucus membrane and hence chronic digestive problem occur.

  12. jdjayajdj 23

    First you're saying skipping meals stores fat, then you're saying do IF for fat burning and autophagy. If I want ambiguity I'll listen to Dr. Oz. do a video and clarify.

  13. K Ahmad

    I am surprised that everybody is asking same question of intermittent fasting. Whereas every person has different situation. I am on muscle building phase and still want to avoid fat storage. It works great on me. Thanks Dr.

  14. A Melmatt

    I see a lot of comments here about Dr Berg contradicting himself about his more recent videos about intermittent fasting….and I agree. If this older information is outdated somehow, I suggest maybe Dr Berg should REMOVE this video.

  15. Jennifer Noble

    huh? You have been talking about intermittent fasting and encouraging skipping breakfast if not hungry, so what on earth do you mean?

  16. Ma Lo

    What the hell is this now ??? In one video you are against breakfast and now you say that skipping it will make us store fat??? Oh god I don’t know what to believe and who should I believe , I have no ideas. Everyone and everything is sooooo confusing

  17. Amel B

    You are so contradictory. Now you say skip breakfast and do two.meals. sometimes you say eat one cup of berries, sometimes skip. This is too Alla over the border. I'm doing my own common sense healthy eating. Any diet that prevents from eating fruit should never be followed anyway

  18. Partazan

    Dr Berg 2013: don't skip breakfast, we don't want the body to starve, it will cause fat storage.
    Dr Berg 2018: Intermitant Fast – 18 – 20 hours per day is best. This decreases level of insulin, a hormone causing fat to accumulate. Therefore do IF to lose fat.


  19. Eduardo Lauren

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  20. The Codependency Cure - Recovery

    5:56 MSG hidden as modified food starch. I did not know this I falsely thought I was avoiding MSG for the most part to discover there is a hidden version just like all this sugar added and hidden under so many names!

  21. The Codependency Cure - Recovery

    Dear Dr. Eric Berg, Would you please make a video about all the hypothesis possible concerning chronic fatigue? I'm trying for years to pinpoint what my body is missing. I have the potassium hypothesis and all those hidden sugars covered, as well as the modified food starch now, that would be wonderful. Just an overview of everything causing chronic fatigue in this society… I know you for about 3 years now, I apply everything I can put my hand on your channel though it might not be exhaustive 100%… Namaste…

  22. S B

    Shouldn’t be this video be deleted if this isn’t correct anymore compare to more recent video on IF?

    This is very confusing if not damaging your credibility

  23. Hazel Archer

    You once said if you're not hungry do not eat you also said it's no true that breakfast is not the most important meal of the day now you're saying you have to eat breakfast now witch is it ? I find a lot of this type of thing in your videos and now I dont know what to believe

  24. Shari Parrish

    Wait, I’m confused, how do you eat protein in the morning and intermittent fast? I feel like the information is inconsistent. Do I continue to fast until the afternoon, or do I have protein in the morning?

  25. Ronnie James

    I have actually utilized this unique “Yamzοkο Weebly” (Google it) for a number of days already and also the results are remarkable. They provide me a lot of strength as well as curb my desire for food, however I do NOT quit when they wear off which I love, and so they don`t make me jittery. I have not changed everything else I`m doing and have shed 7 lbs. .

  26. dinku mannely

    The basics of intermittent fasting is to quit breakfast/ loose weight now you are telling us not to miss breakfast, what Iam I suppose to believe.

  27. Mery Steep

    Medical field is always renovated by experience from the previous deeds…so obviously he believed something in 2013…but it did not turn out true with his clinical studies….so he rectified all his mistakes…actually they r not mistakes……he is polished now….

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