Every DIABETIC must watch this!


to regulate blood sugar levels and to
prevent diabetes it is essential to lead a healthy lifestyle
apart from exercising regularly a healthy lifestyle also includes strength
training maintaining a healthy weight eating a balanced diet and much more
here are seven lifestyle tips that all diabetics must follow
before we begin don’t forget to subscribe I clinic for more interesting
videos on health and lifestyle one it is 1. Essential to maintain a well-balanced
diabetic diet 2. Diabetic diet should be planned according to the individual’s weight and disease severity 3.Protein and fiber rich foods help to
maintain blood glucose levels for example vegetables sprouts and whole
grains 4. Stay away from aerated beverages smoking and alcohol 5. Avoid refined sugar high-fat foods and carbssick 6. Stay physically active by doing regular exercise 7. Check blood sugarlevels every day to make sure that the value is not out of control

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