Eggs In The Diet – The Perfect Protein?

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Reader Comments

  1. Allen Smith

    Somewhat extreme views.. Hysterical, not science.. You don't need to be protein deficient to eat protein.. Cholesterol myth again.. biased perspective.. obsessive..

  2. warren green

    It's almost funny, because now, some people are trying to tell us, that cholesterol just doesn't matter anymore.
    You can't even trust public health doctors, these days, because they've basically signed on to a political position.

  3. Iain Dennis

    Buttered eggs are delicious – I know many vegetarians that eat and enjoy eggs, I appreciate vegans don’t eat eggs, but for many vegetarians they are very enjoyable.

  4. Kadotus

    I've eaten around 5-10 eggs a day for the past 15 years or so. No cholesterol problems, in fact my blood tests results have always been perfect. Biased channel with a biased video, but then again, what isn't biased one way or another.

  5. Beth Flax

    I would be curious to know how many people they interviewed at the conference that had a positive review of eggs that they chose not to show.

  6. Tod Mac

    I’ve honestly, never seen a Diet, that gives me 100% of the nutrients and macros that I need other than a mixed, plant based, animal protein diet. Would love in theory to not eat any animal products but, our brains have developed and evolved over the years through eating animals and it’s the circle of life. Any diet that requires vitamins is not a healthy diet.

  7. Mike B

    It's amazing how humans have managed to survive so long without air-conditioned trucking, hybridized vegetables, quinoa and nutritional supplements. Our dumb-f**k ancestors apparently thought eating eggs, meat and dairy was "nutritious"? WTF! Morons…

  8. northernpike13

    This is so completely polarized and one sided it drives the majority away from learning about or considering shifting more towards a plant based diet. You can spout propaganda and solidify your base that are already sold on your message or you can be open minded and have a discussion that brings everyone closer to the truth. It is clear that these people are choosing to spout propaganda.
    Things like 6:55 show a truly emotional and illogical driving force behind some of these views.

  9. jorgedefoe1

    Blaming Cholesterol is like shooting the fireman.

    Atherosclerosis or plaque in arteries deposits are the body's way of protecting inflamed tissue.

    The "Bad Saturated Fats" myth was started because of the very poor research of Ancel Keys way back in the 60's and ever since look at the expansion of waistlines and heart disease in the western world. Do we need more proof that something is wrong?

    Eat more greens to control the fire (because inflammation is the underlying cause of so many other diseases as well) Eat less processed low fat carbs that contain either sugar or Omega-6 vegetable oils. Ohh and plenty of Saturated fats such as eggs because Omega-3's convert to sustainable energy better than anything else. 🙂

  10. Ashley House

    "Are eggs the perfect protein?" – concentrate on one nutitional aspect and highlight the negatives at the same time totally ignoring any positives. James Loomis – strange that he didn't chose to highlight things like "How much Omega -3 in eggs?" for instance. Yeah, invest all your 2000 calories for the day in broccoli, see what sort of return you get there. I stopped watching after his BS and clicked dislike. I'm not arguing for eggs necessarily, just against all this one-sided bullshit all over YouTube.

  11. Tadija Dukic

    0:56 he assumes that food in the eggshell is for chicken to grow therefore its not meant for human consumption!
    Well egg is same like any seed for any plant, full of nutrition, as you can eat beans and seeds you can eat eggs the same way….

  12. Rhalion

    This is like the flat earth society of nutrition. Hahahaha chicken menstrual cycle? Then she says the perfect protein is plant protein, guess what, plant grows from earth and it needs chicken shit to grow, I mean it's shit, who wants to eat that? Plant fiber is not shit, but by using her logic it is. Also, a fruit is a plant's ovary, who the heck eats ovaries, you don't eat menstrual cycle of chicken which does not exist, but you eat plant ovaries? That's what too many veggies does to you.

  13. Rafael Testosterona

    Just because the egg industry sponsor nutrition and fitness conferences doesn't mean eggs are bad and the egg and poultry industries are bad. Just like if a bean farm started sponsoring this events, it wouldn't make beans bad. Of course eggs have a lot of colesterol, which can be bad, if your LDL is over 70 mg/dl in blood, but even then, just colesterol doesn't cause plaque formation, is a lesion or endotelial cell dysfunction which start the process. And plaque formation plateus when LDL is under 75 mg/dl.

  14. John Goh

    All the speakers have degrees and degrees and they read the same researchers findings and they form a same mindset about eggs are bad for the heart. They should use their bodies to do research by eating 12 eggs a day for 10-20 years and see whether it is true the high cholesterol cause them cancer or heart diseases. They should never read some wise researchers findings. There is no such thing as "ONE SIZE FITS ALL" because our bodies are created differently by God.

  15. Yunus Emre

    this video is full of false info
    eggs are good for you, infact very good for you
    my only concern is deciphering the m.d.s giving their testimony
    ie are they trying to mislead people or are they genuinely stupid?

  16. Toni

    You know, for an educaded woman you sure are thick. You don't seem to know that you need fat, a lot of fat. Your brain is mostly fat, your liver too, your nerves are lined with fat. You're going to wind up in setious trouble in later years.

  17. Toni

    Susan Levin sat there and named everything in an egg and called it a dense source of nutrience that we don't need. What the hell is wrong with the woman?

  18. Demenyi Robert

    How do u get enough fat from vegetarian diet? I know only avocado, olive, nuts, seeds. Are there other good vegetarian fat sources?

  19. vistagraphsnet

    It is now time to respond to the fast “unhealthy” food industry and its franchises. This can be led by
    the MDs and other professions who so eloquently explain the reason it is needed.

    I envision such a response would use the McDonald's playbook starting with its golden arches. Instead of arches a giant silver V would be underlined with the franchise name: Whofoplaba (short for Whole Food Plant Based). It would serve both take-out and dine-in.

    A super salad bar offering no less than 25 vegies would be the center piece. Of course itdwould include nuts and seeds. The menu would range from raw broccoli and cauliflower with a wide choice of hummus dip to cooked rice and beans, steamed vegetables, varieties of starches including baked potatoes. To round out the menu selections choices can be made from the many vegan recipes created and already published. A highlight would be where customers could request customized personal plates.

    A bonus for customers would be their opportunity to purchase many of the Whofoplaba books available.

    McDonalds is successful because it bought the land upon which it built the structure. Thus it had absolute control of what was offered and how it was managed, else the franchisee would be have to go.

    I am addressing this suggestion to the many Whofoplaba doctors and other professionals, some of who are listed below.
    To T. Colin Campbell, PhD, Caldwell Esselstyn, MD, John A. McDougall, MD,Joel Fuhrman MD, Neal Barnard, MD, Brooke Goldner, MDMichael Greger, MD, Michael Klaper, MD, Joel Kahn, M, Pamela A. Popper, PhD, ND, Garth Davis, MD,Alan Goldhamer, DC,Doug Lisle, PhD,Robert Ostfeld, MD, MS, Ellsworth Wareham, MD, Matthew Lederman, MD, Alona Pulde, MD, Dean Ornish MD, Ron Weiss MD, Robert Lustig MD, Joanne Kjong MD, Anthony Lim MD, Brenda Dsavuas RS, Micelle McMacken MD, Tati Kvis MD, Benjamin Benulis MD, and so many more.

    I am also asking the vegan community to offer your support as future customers. On March 1, 2019 I start my third year as a vegan. Two years ago I was obese, had diabetes and high blood pressure. After watching the youtube videos of most of those listed above, I am no longer obese and do not have high blood pressure or diabetes. I am 78 years of age and hope to make it to 100.

  20. Jasao Ruion

    And yet this a saturated fat is bad in the egg yolk so why coconut oil it's real bad for you because it's made of saturated fat even though it is vegan food?

  21. Naomi May - Sustainable Prepper

    My doctor ran a food sensitivities test on me called an Allcat. The Allcat showed that I have a sensitivity to egg whites. Giving up eggs seemed like a logical choice to me. Actually, I have given up all animal products; I have been vegan for two months now.

  22. da sa

    wtf is this? souns like russian propaganda…. i have bunch of friends going vegan or vegeterian and all have illness from gray hair age 30…losing period age 30… till mental insanity… and people still listen to this propaganda?

  23. Ann Campbell

    My friend, Paul Iverson, a Seventh-Day Adventist was proud to say he never had a single egg, (nor milk nor meat) when I first became friends in 1978. Last time I talked with Paul, he was 105. Eggs increase the TMAO if eaten on a regular basis, changes our flora from good bacteria to bad. Also I had one other friend in Great Falls, MT, an SDA, who never ate eggs, (nor any animal products) she was over 100 the last time I called her. They didn't need aides or nursing homes, so I am convinced both from the medical evidence and from the two SDA friends I had in Montanna. Too much protein raised the probability of cancer when eaten on a regular basis.

  24. Limitless NRG

    I wonder how these so called “experts” spent their money they got from the sugar industry to promote these absolute lies?!!!

  25. Damo

    Im not going to take advice on nutrition from some skeletal guy that looks like he's dying. I'll stick to my doctor Berg. Vegans are just smug ignorant virtue signalers that sacrifice their own health.

  26. Ákos Török

    Ugly people talks about the healthy diet. Not the food kills! The too much the lazy life the poisons and the mentally and physically impurity kills!

  27. James

    Fuk this is so confusing, I have always liked eggs, and then had a bunch of research and experts telling me they are great, but then i have other people telling me they are awful.

  28. silo G

    Haters, these experts are commerical doctors. They're in health business not health science
    . They're nutrition experts yet they're fat, old for they're age and out of shape. It's like going to the gym and asking the fat guy how to lose weight. What do you think?🤔

  29. Box Addict

    5. Conclusions

    In summary, vegetarians have consistently shown to have lower risks for cardiometabolic outcomes and some cancers across all three prospective cohorts of Adventists. Beyond meatless diets, further avoidance of eggs and dairy products may offer a mild additional benefit. Compared to lacto-ovo-vegetarian diets, vegan diets seem to provide some added protection against obesity, hypertension, type-2 diabetes; and cardiovascular mortality. In general, the protective effects of vegetarian diets are stronger in men than in women. At present, there are limited prospective data on vegetarian dietary patterns and body weight change, obesity and neurological disorders. Large dietary intervention trials on the effects of vegetarian diets on obesity, diabetes, and cardiovascular outcomes are warranted to make meaningful recommendations for nutritional planning, assessment, and counseling.

  30. James Sills

    This is just Gentle World propaganda! I agree with a healthy predominantly plant based diet, but much of what these people claimed is unscientific.

  31. mod trend

    7:49 Anthony Lim don't you know that gorillas, horses and buffaloes have a totally different digestive system than humans? How many times are you vegan "doctors" going to use that asinine analogy?

  32. ArrowHead x

    We need to let chickens have their little chickies and stop eating all of their eggs… so I guess we could also let tge apple trees have their little appleies so we can stop eating all their apples.

  33. ArrowHead x

    Why compare us to herbivorous animals when theres carnivores and omnivores who obviously thrive from eating meat? Idiots. They really convincing people that all animals are herbivores

  34. gearlock trinity

    Maybe if you're a sedentary lazy ass who doesn't sweat and exercise often. I eat eggs often and lots of butter but I don't have high cholesterol and I eat lots of plant matter mostly so whatever…

  35. Tom

    Cholesterol is not bad and saturated fat is not bad! So stop saying this bullshit!
    Vegan is not healthy, it's ideology! Has nothing to do with health benefits. You want to save the animals, good for you, but stop saying it's healthy, because it's not!

  36. Darrin8112

    Eggs are the perfect thing to grow chickens and cancer and to get even with the asshole that gives out popcorn balls and candy corn on Halloween 😂😂

  37. Muttley

    Eggs are one of the most nutritious foods on the planet! These medical experts don’t seem to know the difference between the types of cholesterol. Egg and meat protein is of a higher quality than plant based protein. Look at independent studies rather than vegetarians with an agenda

  38. symphony

    2:20 this is such a dumb argument. Obviously you're not going to consume 2000 calories of eggs. Yes you should be eating broccoli too. Just because you eat one food doesn't mean you can't eat others?

  39. symphony

    I'm sorry. I can't finish this video. It's incredibly biased. The question asked to every interviewee was along the lines of "Are eggs the perfect protein" since every answer mentions "perfect protein" in some form. Clearly this is a leading question. No, obviously an egg isn't the "perfect" protein. You're going get the same response from every person which was very intentional to help push the framework of this channel. I'm all for learning more about eggs and cholesterol, but not in this form. This is deceptively misleading, and potentially dangerous.

  40. Dorian Philotheates

    I come from a long line of cannibals but I’ve abandoned my ancestral diet — organic, free-range humans are just too difficult to source nowadays.

  41. Shaheen Abou Assali

    Sounds like no one here (No one in the Video as well as the people commenting) know what was meant by "The Perfect Protein" and yes they are!

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