Drink Olive Oil Every Day For These Incredible Benefits


Have you ever heard of the Mediterranean diet? This diet became popular after an american
researcher studied the eating habits of several countries and realized that people living
in the Mediterranean area were less likely to develop a cardiovascular disease, despite
the fact that their diet is high in fats. In this diet, olive oil is one of the most
important elements, not only for its culinary uses, but also because of its medicinal properties. In today’s video we will show you some of
olive oil’s benefits, which are even greater when consumed in the morning on an empty stomach: It helps you absorb nutrients better
Besides being rich in vitamins A, D, E and K and antioxidants, olive oil favors the absorption
of calcium, phosphorus, magnesium and zinc. It aids in weight loss
Practitioners of the Mediterranean diet usually drink 1/4 of glass of olive oil in the morning
to lose weight. This is because the oil keeps you satiated
for longer, making you eat less. It helps protect your heart
Olive oil contains polyphenols that protect your heart by reducing the action of free
radicals and preventing fat plaques from attaching to the arteries. It also has an anti-inflammatory effect. It prevents cardiovascular diseases
This ingredient is rich in monounsaturated fats, and is very beneficial for your body,
especially for your circulatory system. In addition, it helps balance cholesterol,
triglyceride levels and blood pressure. It improves your skin
Consuming olive oil gives you nutrients with known anti-aging effects. It can also contribute to the prevention of
melanoma, one of the worst types of skin cancer. It reduces blood sugar levels
Studies have pointed out that olive oil helps your body maintain more stable blood sugar
levels after meals compared to other vegetable oils. It improves digestion
Olive oil has the ability to reduce the secretion of gastric acids, thus protecting the stomach,
in addition to helping the gallbladder produce more bile, breaking down the fats so that
they can be absorbed more easily. It also protects the intestines from any damage
that may come to their cells, which could lead to cancer. In addition to improving intestinal transit,
it helps relieve constipation. It detoxifies
Olive oil with lemon is great for your liver, the organ who’s main job is detoxifying
our bodies. It’s good for your brain
Olive oil is great for your brain mainly because it’s rich in monounsaturated fats which
play an important role in the formation of brain tissues and help improve cognition and
memory. If you’re thinking of adding olive oil to
your diet, try choosing a name brand olive oil and keeping it at room temperature. It is recommended that you to dilute a tablespoon
of olive oil in a glass of water and add the juice from half a lemon and drink it in the
morning on an empty stomach.

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Reader Comments

  1. Seth Kardos

    Olive oil is my go to for staying lean! Also anti inflammatory great for your brain according to max lugaveres new book Genius Foods, great read for anyone interested

  2. vishala K

    Nice very useful… Thanks for sharing.. I just have small doubt whether thyroid patients also can consume this or not. Ur valuable reply will help for so many people.

  3. Bouz Dji

    On an empty stomach I take a mixture of extra virgin organic olive oil + oignon juice ( home made) + lemon juice (home made) + pure honey =100% vertues. Besides, no meal without olive oil. I think olive oil is one of the rare things which has only benefits…

  4. Rosemarie abbott

    Dont believe this video my friend did this every day for a month and it almost killed her. She very lucky to be alive. It makes more fat in the blood be careful.

  5. Kristy *

    I use green tea in place of water. I also use shot glass of voo n follow with tea n lemon. Easier to get it down. Does clean the digestive track.

  6. Colourful Health

    Listen: The health benefits of olive oil are extensive. From antioxidants that protect blood cells from damage. Drinking olive oil is also widely known for being an aid in losing weight….For more About me

  7. Calysto

    I seriously doubt the authenticity of this channel simply because they put out videos like this with 0 studies backing it up. Look at Dr. Greger's videos about oil or from the channel Plant based news London and you'll see exactly why this is a horrible idea that will cause plaque build-up in your arteries

  8. zzcaptain (Mast IV)

    what about avocado oil, the taste of my bottle of olive oil sucks, maybe it is just the brand i have, but i like my bottle of avocado oil far better, & i use it generously. thank you.

  9. Paradise Soon

    Wel im italian and i swapped olive oil for butter as i have heart problems
    Yes it is true olive oil is good but its 100 fat .
    Butter has less fat more water …
    I use olive oil for my hair conditioner

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