Dr Jagannath Dixit Effortless Diet Plan | जगन्नाथ दीक्षित । Effortless Weightloss diet in HINDI


Hi friends, you have seen my three weeks diet plan videos In it I have asked you to eat special supplements and specific recipes every 2 hours But many people told me that it is very difficult to follow In between I came across one diet plan and I got very impressed I’m telling you the same unique diet plan which you do not need any special recipes, or no food restrictions I know you have to take a lot of efforts to follow those diet plans and also have to follow lots of timings But today’s diet plan is proven well and it will reduce your belly fat also which is the biggest problem of many people And after that your weight will be reduced automatically Nowadays, you have to pay a lot of money for the diet plan and the dieticians have put the entire shop In the name of Personalized Diet Plan you are told very different things with all these things you can reduce little weight and after few months you regain weight Following the complicated diet plan becomes a little difficult and you know that, most of the people don’t have that kind of dedication So today I will tell you the Effortless Diet Plan which you can follow with ease Effortless diet plan is based on insulin secretion theory If insulin level increases in your blood then it is not good for your health Before understanding the diet plan, we understand what is insulin? Insulin is a hormone which is produced in the pancreas Insulin converts sugar or glucose from carbohydrate to energy And the remaining glucose stores in the body for future use If your body’s insulin secretion increases then extra insulin get converted in fats and make you fat If this insulin release decreases then the body uses your fats for energy Now you will ask when is this insulin get produced? Whenever you eat anything, your blood sugar levels rises and the beta cells in the pancreas gives the signal to release insulin into blood stream and remember one thing irrespective of how much you eat the amount of insulin release is the same and in fix quantity If your body releases 10 units insulin every time then you eat a little food, or eat full stomach the insulin amount will remain 10 units only Now it comes, how can you stop insulin secretion? You can restrict insulin secretion by eating only twice a day Yes, in this diet plan you don’t have any restrictions You can eat as much as you can, and eat whatever you want Just eat it twice a day To follow this diet you must first fix two timings These timings will be basically those, when you feel very hungry Every day you have to eat on this timing and you will get 55 minutes to eat your food Now you will say that I finish the meal in 10 minutes Remember one thing, the cycle of insulin is 55 minutes That is, if you eat anything in 55 minutes, insulin will not be produced again in those 55 minutes This means after 55 minutes of first mean, you have to eat directly during second meal So you got it cleared? You have to eat only twice a day, and that too in 55 minutes Now you will say, what to do if you get hungry in between these two meals The answer is also there in this diet plan You have to eat such things, which will not lead to the secretion of insulin When this diet plan was designed then with the testing of many blood samples, it was discovered that there is something to eat that does not cause insulin production It is water, thin homemade buttermilk, coconut water, green tea, black tea, without sugar and more water in milk tea, I mean 25% milk and 75% water and in a day you can eat one tomato So if you get hungry in the middle then you can eat anything of these Just buttermilk should be homemade, not outside Outside buttermilk have preservatives Avoid sweets and eat as much protein as possible in the food In this diet plan you can eat pizza, can eat burgers, even you eat chhole bhature It means whatever you are eating, you can eat all those things in this diet just you have to eat twice a day only With this diet plan, you exercise minimum 45 minutes daily Best recommended exercise is walking, which everyone can do You have to walk 4.5 km continuously in 45 minutes your glucose burns in the first 20 to 25 minutes and then followed by body fat So there is a 45 minute time limit The beauty of this diet plan is that it will reduce your belly fat along with your weight Even this diet plan will reduce your blood sugar or diabetes I know, you must be having question, how reliable is this diet plan So, I want to tell you that, this diet plan has been given by late Dr. Shrikant Jichkar and Dr. Jagannath Dixit Dr. Jagannath Dixit, HOD of community medicine and Professor at Government Medical College, Latur is a dedicated publicist for weight loss and diabetes reversal over the past 10 years who is helping people freely through 250 whatsapp groups and other social media platforms He has over 50,000 followers from 37 countries who are following this diet plan, and they are getting positive results too You should follow their diet plan for 3 months and reduce obesity Those who have high sugar/ diabetes should consult their doctor once If you find the video useful, then make sure to like the video and share it so that more people will get its benefit Subscribe to the FITstand channel for such health related videos Dr. Jagannath Dixit’s lectures are also available on YouTube If you want then you can also watch them Thanks for watching. Stay fit and Stay Healthy

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Reader Comments

  1. Sonali Mane

    Mene ye diet follow kar rahi hu mene 1momth me 9kg kam kiya mera weight 90 tha ab 81 hai aage bhi follow kar rahi hu thank you so much dear

  2. Nuzhat Sayyed

    Hi gouri,i m followings dr dixt diet plan from 1.5 months.can u explain me without calories deficit how can one lose weight,coz in that plan one can eat whatever we want.Even intermittent fasting calorie deficit is necessary.

  3. Runni Kumari

    Hi mam, mujey ye diet plan kartey hua 1 month ho gaya but weight jara bhe kam nahi hua, mai morning mey 2 baar 25 pec milk without suber leti hu aur saam mey 1 cup letey hu ple reply me ke weight kam kyo nahi hua

  4. fareen ahmed

    Time change kar ke meals le sakte hain kya gap 8 hrs hi dekar dono meals mein agar roz same time nahi rahe to..jese aaj 1 pm and 9 pm hai to kal 2 pm and 10 pm?

  5. sushma lad

    Mam…last time I put my few queries to you . I lost two kgs in first month . Can I get your mail address …I have few more questions.

  6. Catherine Mondal

    Hi mai bhi ye diet plan fellow jar rahi hu last 10din se proper 2 time Khana khake
    Par muze ye janana hai khane ke samay mai sab Kuch nahi kha paati hu.dryfriuts salad fruits..
    To kya nai 1 meal mai Pura fruits salad dry fruits aur 2nd meal mai Pura Khana le Sakti hu

  7. ANJU GAUR

    Hi dear.. Can i take multivitamin tablet or some other supplement with the food.
    I take moringa n sprulina tablets.
    Or ashwshila tablets.

  8. poorva jain

    Sb yr apna apna diet plan btate hein…koi kheta raat ko mt khao koi kheta fatty cheez nhi khao…😔😔😔mein kya khau kya nhi yr pls koi to solution do me thk gyi hu apna weight km kr ne ki kosis krte krte but no response.😔😔😔mera weight 70 hai 20 kg extra kaise km kru.

  9. Priyanka Rajput

    Hi.. Thanks for health motivation..
    I hv only one question in my mind..kindly reply..
    The question is- the tea u advised to take in the gap of two meals, can this tea be taken with mild sugar? As i take tea only once or twice.

  10. Sunil Ghantode

    दो टाइम के बीच में अगर गलती से कुछ खा लिया तो फिर क्या तभी से अगले 55 मिनट तक कुछ भी खा पी सकते हैं क्या
    क्योकी शाम का खाना तो अलग ही खाना पडेगा. थोड़ा विस्तार में बताएं

  11. Sai Parivar

    Gauri ji apke video se bahut inspiration milta hai…mera weight 63kg hai muje 50kg karna hai..protin konsi chiz me hota plz wo bataye…plz…

  12. Sai Parivar

    Gauri ji mai vegiterian hu…dal daily khana jaruri hai kya…ya protin kuch or se mil sakta hai…plz batao…muje tyroid hai…weight loss krna bhut jaruri hai…plz batao….

  13. Soujanya Hiremath

    Mam main gym main weights karti hu n also cardio. Main ye diet follow karti hu. But diet main sweets n rice khati hu. Kya ise weight kam hoga?

  14. Pretika Guleria

    Can we take medices in Dr Dicit diet.? Like I have to take ortho medicens. Also tell me can we take warm water with lemon in morning. Thank u so much

  15. Payal Totlani

    Mera weight Abhi kuch km nhi hua mam Dr Dixit ka plan start Kiya 10days hue he mam kitne tym me results milta dr Dixit diet plan me..

  16. Eliyaz maniyar

    मे तीन महिनेसे ये डायट कर रहाहू मेरा वजन सिफ 1.50 kg हुवा हे मगर मुजसे बहोत बार ये डायट ठिकसे नही हुवा मेरा hba1c 6.1 हे और फस्टिंग इन्सुलिन 14.7 था मगर मे बहोत क्ससाईज करता हू 45 मिनिट वाकिंग और 2 घनते क्रिकेट तो 3 या 4 बजे भूक लागती हे

  17. shalini chauhan

    Itna lamba gap hoga meals main to koi problem nahi hogi…or mrng main tea ke sath marie ya chana etc kuch thoda le sakte hai Kya ya beech main koi fruit jaise apple papaya?

  18. Mitra Baldev

    in morning can I have a glass or milk? or lemonade? also – if i eat tomato – can i add chat masala or salt to it? and how many tomatoes can I eat? Eg – I ate tomato in morning at 7 PM – then at 8 AM can I have coconut water? how many times we can have butter milk – coconut water – tomato in between? please guide

  19. Divya Patil

    I go for run in morning and I feel very hungry early morning.
    I would prefer to eat at 11 and then in evening.

    So after run in morning should I drink buttermilk?

  20. Ekta Khanna

    Hello,
    As coconut water is rich in potassium. Is it gud to drink in fasting period.
    And is watery soup is allowed in fasting period. Kindly reply as my father in law weight is 111 . And he is sleep apnia patient. Kindly reply

  21. Monica Mishra

    Coconut water and green tea dono meal ke beach me kitni baar le skte h….Aur Kya hum ek tamato aur coconut water dono le skte h dono meal ke beach me..

  22. Aishwarya Rajguru

    plz reply me plz..im student my clg timing is mrng 10 to 1.00 pm..i return home by 3.00 pm..😢so how should i manage my lunch timimg…plz help me 🙏

  23. Geetika's Cakes

    Kya ye diet thyroid and migraine patients bhi le sakte hai ?..and muje ye dono problem ke sath acidity ka bhi problem hai… Please suggest kare… Thanks

  24. Archana Mehta

    Please tell me mam ,I am not suffering from sugar ,diabetes ,I have not any health problem ,can I follow this plan coz I want to keep myself healthy I like this diet pattern

  25. Anjana Joshi

    Hi Gauri , kya hum fasting period main warm water ke andar lemon juice daal k pi sakte hai kya? No sugar nothing but only lemon juice in warm water

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