Doctors say this fad diet may be damaging your health


THAT AREA FROM LEMON CITY TO HILL LITTLE HAITI.>>Janine: EVERYONE WANTS TO HAVE YOUNGER AND HEALTHIER LOOKING SKIN AND THERE SEALS TO BE NO SHORTAGE OF ADVICE ON HOW TO ACHIEVE ABOUT IT WHEN IT COMES TO ONE CURRENT FAD DIET, EXPERTS SAY WATCH OUT. LOCAL10’S MEDICAL SPECIALIST KRISTI KRUEGER HAS DETAILS IN TODAY’S HEALTH CAST.>>Kristi: RIGHT NOW THERE’S A LOT OF BUZZ ABOUT CELEBRITIES EMBRACING THE ALKALINE DIET TO HEM THEM LOOK AND FEEL BETTER BUT DOCTORS SAY IT WAS FAR TOO RESTRUCK TIFF RELYING ON FRUIT AND VEGETABLES. ELIMINATING HEALTHY PROTEINS AND FATS FROM YOUR DIET CAN DEAL BE WORSE FOR YOUR HAIR,IN AND AND EVEN YOUR NAILS. DERMATOLOGISTS SAY THE MEDITERRANEAN DIET IS ACTUALLY MUCH WIRES OF A CHOICE FOR YOU TO KEEP YOU HEALTHY INSIDE AND OUT.>>THE KEY COMPONENTS IT HAS THAT ARE GOOD FOR YOUR SKIN ARE HEALTHY FATS LIK AVOCADOS AND OLIVE OIL, LIMITING PROCESSED FOODS AND ADDED SUGAR AND GOOD LEAN PROTEIN IN FISH AND EGG AND LEGUMES.>>Janine: ALSO IN TODAY’S HEALTH CAST, THE LATEST RESEARCH IN WAYS TO FIGHT OBESITY FIND THAT ENCOURAGING MORE STANDING AND MOVEMENT AT WORK CAN MAKE A BIG DIFFERENCE. RESEARCHERS STUDIED MOR THAN 300 OFFICE WORKERS IN DENMARK WHO HAD THOSE SIT AND STAND DESKS. THEY HAVE THEM FOR THREE MONTHS.>>THIS SHOWED THAT IN FACT THEY BUILT MUSCLE MASS OVER THAT PERIOD OF TIME THEY DIDN’T LOSE WEIGHT BUT THEY DID BUILD MORE MUSCLE AND LOST A LITTLE FAT. SO THOSE ARE GOOD THINGS FOR OUR LONG TERRY HEALTH.>>Kristi: IT’S VITAL TO KEEP MOVING OUTSIDE WORK AS WELL. ANOTHER RECENT STUDY BOOTY NATIONAL CANCER INSTITUTE FOUND THAT THE MORE YOU EXERCISED, EITHER WALKING OR BIKING OR SWIMMING, GOOD FUN THINGS, THE LOWER THE RISK OF DEVELOPING 13

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