Diet Plan For Osteoporosis – Plan 1


OSTEOPOROSIS IS ALSO KNOWN AS BRITTLE BONE DISEASE. IT IS CHARACTERIZED BY FRAGILE, POURS AND EASILY BREAKABLE BONES. THE REASONS ARE INADEQUATE CALCIUM INTAKE, MENOPAUSE, AGING, TOBACCO CONSUMPTION, ALCOHOLISM, EXCESS CONSUMPTION OF CARBONATED BREAKAGES, COFFEE, INACTIVITY, ETC. DIET PLAYS A CRUCIAL ROLE IN PREVENTION AND MANAGEMENT OF OSTEOPOROSIS. DIET RICH IN CALCIUM, VITAMIN D AND OPTIMUM PROTEIN INTAKE ARE THE KEYS TO TREAT AND PREVENT OSTEOPOROSIS. INCLUDE COW’S MILK WITH TWO ALMONDS EARLY IN THE MORNING. RAGI PORRIDGE AND AN EGG CAN BE HAD AT BREAKFAST. MID MEAL, TRY TO INCLUDE SESAME SEED LADOO. AT LUNCH YOU CAN HAVE VEGETABLES, PHULKA, RICE, DAL, CURD WITH MILK POWDER AS IT WILL INCREASE IRON AND PROTEIN CONTENT OF THE CURD. TRY TO INCLUDE ANY MILK PRODUCT PREPARATION AT YOUR SNACKS. FOR EXAMPLE, YOU CAN HAVE PANEER PAKODA. AT DINNER, TRY TO INCLUDE BROWN BREAD CHEESE SANDWICH, BOILED CHICKEN AND CHIKOO MILKSHAKE. IT IS ALSO ESSENTIAL TO EXPOSE YOURSELF TO SUNLIGHT AT LEAST TWENTY MINUTES A DAY FOR VITAMIN D SYNTHESIS IN YOUR BODY. IN SUMMARY, INCLUDE ALL MILK AND MILK PRODUCTS LIKE CHEESE, PANEER, CURD, ETC. RAGI, SESAME SEEDS, SOY MILK, LEAN CHICKEN, EGGS CAN BE HAD. AVOID ALL SWEETS, CARBONATED BEVERAGES, EXCESSIVE SALT AND COFFEE, ARTIFICIAL COLORS, SWEETENERS AND CANNED FOODS.

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