Daytime Kitchen: Mediterranean Salad Trio & Cauliflower Rice Bowl


>>>WE ARE BACK IN THE KITCHEN WITH ALAN FROM ZOE’S KITCHEN WE ARE TALKING ABOUT THREE COMMON DIETS AND HOW YOU CAN ACCOMMODATE THOSE WITH EACH DISH. WHAT ARE WE GOING TO START WITH?>>A MEDITATOR NEARING THE END DIET. WE’LL HAVE OUR SIGNATURE ITEMS WE CARRY. YOU WILL HAVE YOUR WHOLE GRAINS IN YOUR PASTA AND OF COURSE A LOT OF FRESH HERBS IN THERE AS WELL. IF YOU WANT TO START SCOOPING THEM IN THEIR WE WILL DO THE TRIO. OR IS IT TOTALLY IS THE PASTA , FRESH MINT, FRESH PARSLEY, LEMON VINAIGRETTE.>>Brittany: THIS IS WHAT I GOT WHEN I WENT TO ZOE’S KITCHEN. IT IS DELICIOUS. HIGHLY RECOMMEND.>>OF COURSE OUR QUINOA SALAD THERE, PEPPERS, CARROTS, CABBAGE, GREEN ONIONS. COMPLETE PROTEIN. THE GOOD PROTEIN FOR YOU. THEN OUR ANCIENT GRAIN HERE. THAT IS OUR PHARAOH. WE PUT IT IN OUR FRESH PESTO BASE.>>Brittany: I KNOW A LOT OF PEOPLE OF PESTO.>>YOU CAN’T HAVE IT WITHOUT FETA CHEESE AND EZEKIEL.>>Brittany: WE WERE DOING A REALLY GOOD JOB.>>GREAT THING IS YOU CAN MIX THEM ALL TOGETHER.>>Brittany: ALL FLAVORS GO TO GATHER PERFECTLY.>>WE MAKE EVERYTHING IN-HOUSE SO WE MAKE THAT EVERY SINGLE DAY. OF COURSE WE HAVE A VARIETY OF PROTEIN TO CHOOSE FROM. STICKING WITH THE MEDITERRANEAN DIET IT WILL USUALLY BE THE MARINATED SALMON OR OUR MARINATED CHICKE>>Natalie: I THINK I WANT TO TRY SALMON AND OF COURSE WE DO HAVE THE LAND CAST AS AN OPTION AS WEL>>Natalie: OKA>>WHAT IS THE NEXT DIET?>>THE QUITO DIET. WE WORK WITH HIGH FATS AND THAT WILL BE NUTS AND DAIRY. GREAT ACCOMMODATION FOR THAT WILL BE OUR CAULIFLOWER RICE. IT IS FRESH, JUST USED A CHEESE GRATER AND MADE RICE OUT OF CAULIFLOWER. THAT IS ACTUALLY ALL COLOR COLOR. MIX IN A BUNCH OF THE SEASONINGS. ESPECIALLY FRESH LEMON, SALT AND PEPPER, GREEN ONIONS.>>Brittany: WHAT YOU HAVE ON TOP OF THE CAULIFLOWER?>>IS REALLY SCUD. CITRUSY, A PARIS .>>Natalie: I CAN PUT THAT ON TOP?>>THAT ONE DOES HAVE A KICK TO IT.>>Natalie: AND THEN YOU HAVE YOUR KEBAB WHICH IS GOOD FOR THE WHOLE 30.>>THAT WILL BE A BUNCH OF VEGETABLES , MODERATE AMOUNT OF PROTEIN . STICKING AWAY FROM THE WINE AND THE BEER , ALCOHOL AND SUGA WE SERVE THAT WITH FRESH RICE AND VEGETABLES. HAND CUT EVERYDAY COMMITTED HOUSE MARINATED 4 AT LEAST 30 MINUTES. DEFINITELY ACCOMMODATES THE WHOLE 30.>>Brittany: IT IS SO NICE BECAUSE WE HAVE ALL THESE RESTRICTIONS IT IS NICE TO BE ABLE TO HAVEA PLACE TO GO OUT AND HAVE THEM MAKE IT FOR YOU INSTEAD OF YOU MAKING IT ALL THE TIME. WE KNOW THAT ZOE’S IS DELICIOUS. NATALIE, GOOD?>>Natalie: GOOD. THANK YOU.>>Brittany: IF YOU WANT TO STOP BY ZOE’S KITCHEN THEY ARE LOCATED IN TOWER SHOPPING

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