CARB Cycling Diet | Low Carb Diet | Quick Weight Loss Diet | Cyclical Ketogenic Diet | Anabolic Diet

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Reader Comments

  1. S_A

    This may not be optimal for most people on a Keto diet…especially beginners..may throw people off track every week/ whenever they come off a carb load with cravings/justification…for me personally, the 2-3 days following a carb load on a CKD are rough, i dont feel good carbing up and having to adapt back to low carbs makes me pretty irritable, have a good amount of water retention/bloating and just generally dont feel good……instead maybe try to just fluctuate your total calories (+20/-20 total cals) on keto, some days i'll even stop my intermittent fasts. Experiment and find what works well for you!

  2. Rj Maan

    Guys. lost a lot of weight does not need to be hard (I used to think it did). I'll give you some tips now. Look for a popular diet plan program called Fenoboci Diet Plan (just search it on google). Thanks to it I've lost crazy amounts of weight. I should not even be talking about it cause I don't really want a bunch of other guys out there running the same game but whatever. I am just simply in a excellent mood today and so I will share the wealth haha.

  3. Bhaskar Khadka

    Many thanks, I've been looking for "low carb high carb cycling diet" for a while now, and I think this has helped. Ever heard of – Nantray Carb Caboodle – (do a google search ) ? Ive heard some extraordinary things about it and my buddy got excellent results with it.

  4. BUJILOU ™

    how about before a refeed day? is it safe to go no carb then the day before , then do your refeed with low fat and replenish?

  5. Chris Silva

    How can I keep fat low on low carb days if I’m having 1g of protein per body weight lb? Am I supposed to eat less overall on low carb days? Right now I’m doing 20% carbs, 50% fat, and 30% protein on low carb days. Protein stays unchanged. Please help!! Thank u!

  6. David Matthews

    I did low carbs for a week and I felt great. By day 10 I looked and felt like shit. You do need carbs, fats, and proteins all together. My energy levels were very low too. Malnutrition is a very serious thing that most do not keep in mind.

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