Broccoli & Chicken Stir Fry Recipe | Low Carb, Keto & Paleo Recipes


tTday I’m going to show you how to make this low-carb keto diet friendly chicken and broccoli stir-fry full of yummy flavors. The recipe will be down below for you to check out and print off to follow along and make sure that you subscribe to my channel if you’re not already to join the yummy inspirations community so let’s just get straight into the recipe. I’m heating a large frying pan and then we’re going to add a big generous tablespoon of sesame oil, sesame oil into a frying pan and once that’s nice and hot we’re going to add our chicken. I’ve got 500 grams it’s about a pound of chicken thighs going in eventually I like using chicken thighs not chicken breasts, look at that fat on it, oh so good. Adding a bit of salt, give it a nice stir to get the sesame flavor onto the chicken just kind of, sesame love smell of it, kind of starting to seal it on one side you see all the juices and now I’m going to add a couple of roughly chopped garlic cloves for some extra flavour. I’ve got three cloves going in you could grate it in, you could do however you want, use as little or as much, now that we’ve gotten a bit of color on our chicken, we’re going to just move it to the side and add in our broccoli, I’ve got a whole head of broccoli going in so just chop it into little thin slice so now I’m going to add in some tamari I like useing tamari instead of soy sauce is a little bit better for you, it’s a fermented soy sauce that’s one, two tablespoons going on and I found that is more than enough to add flavor and now we’re just going to mix everything all in together and cook it until the broccoli and the chicken is all cooked through, get all that lovely sauces absorbed, if you like you can put more sauce go ahead if you want less sauce you can add in flavors of ginger or any other seasoning of choice, now you could I just enjoy this by the bowlful but if you could, if you don’t follow a low-carb diet you can cook rice or noodles to go with this, if you follow a low-carb diet like me you could use cabbage, shredded cabbage mixed into this almost have a noodle like quality or of course you could use zucchini noodles but as I said I’m very happy just having this by the bowl full, I’m one happy low-carber, smells so good, can’t wait to tuck into this, is going to be my lunch today but you could definitely have it for lunch or dinner, I’m making this enough portions for me to have lunch today and tomorrow and maybe a little bit more as well and you go it’s kind of almost done you can see it’s got a little sauce forming underneath you can really just make this recipe your own, add any veggies you like, mushrooms would go great in it too but chicken and broccoli is just a classic combination so good so simple as you know if you followed my channel for a while I like to keep recipes easy simple as few ingredients and the fewer steps and if you can do it in one pan even better, so there you go that’s the recipe for this yummy, look at all those flavors, the chicken is nice and browned and it’s full of that yummy sauce and the broccoli is just tender and this is just one yummy dish, so thanks so much for watching this video for low carb chicken and broccoli stir-fry, such a mouthful isn’t it! Make sure that you leave a like and subscribe for more yummy inspirations and check down below for the link to the blog post with the recipe for you to print out and leave a comment let me know what is your favorite stir fry what ingredients do you like including in your stir fry? I look forward to reading it and we’ll see you again soon bye.

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Reader Comments

  1. Langalihle Duub

    Thank you for ideas I have started keto 7 days ago and at times it's hard to find what to eat kind of getting tired with eggs all the time

  2. Ellery Donald

    I never imagined I can still achieve this amazing improvement in weight and body. I discovered my weight was Nine pounds lighter after 2 days. I searched “loso shocking plan” paleo program on Google, that was key to knowing these info. This cookbook has recipes that even the hungriest man will appreciate.

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