Breast Enhancing Workout – 4 Simple Exercises for Firmer & Fuller Breasts


As we age and due to various other factors like pregnancy, weight loss and gravity, the appearance and elasticity of our breasts gets affected. Even though surgery is tempting, we urge you not to give up on exercise. Exercise will not turn your A cup into a B cup but it does develop the muscles underneath your breasts and that enhances the appearance of your breasts and make them look perkier. So common let’s get started. Join you hands in front of your chest like
you are saying a prayer. Now move it as if you are pointing to the
person in front of you. Stretch your hands out and bring it back
Continue doing this. Do 3 sets with 15 reps each. Stand with your legs hip width apart.
Keep your abs firm and your spine should be nice and straight. Place your hands in front of your chest and press towards each other as hard as you can for 10 seconds. You should feel the squeeze in your chest. Now change hands and repeat the exercise . Do 10 sets. Stand with your hands at a wall at chest height. Slowly bend your arms outward and move ahead to touch the wall, then go behind again slowly. Continue doing this exercise. Do 3 sets of 15 reps each. Fold your hands in front of your chest. Now with your arms bent and your arms folded lift your hand as high as you can and bring it back to chest level. Continue doing this exercise. Do 3 sets of 15 reps each. These exercises will perk up your twins and your breasts will look much firmer. So until next time, stay tuned and stay glamrs.

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Reader Comments

  1. Glamrs

    Make sure you subscribe and double click the bell icon to receive a notification every time a new video goes up on our channel ► https://goo.gl/FOVoGP
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  2. Milly Moitra Vlogz

    Nice but weights are where you see results. If you want to do weights at home use filled water bottles tho its better to buy small dumbbells. These are nice tho, and quite effective too.

  3. Jelam

    People are trying so hard to teach women to love their body and love their features
    And there you are
    Shame on you!
    Please find some good content

  4. Sanskriti Khanna

    Mam my breast size is so small nd my belly fat is more. plz tell me wht should i do..? Jisse mera breast size increase ho jae or belly fat km. Plz rplyyyy

  5. anushka pandey

    Why fooling ppl.thy r no such excercise to reducetor enhance breast size.whn u do any excercise it help in pectorals muscle that is chest muscle which just beneath ur breast.guys pls do reserch frst ..dnt follow thm blindly

  6. suvashree das

    My age is 22. And my weight is also perfect. But my breasts are which looks very awkward. Can u plz tell how to reduce the size ,if I loose overall weight then I will be below my weight.plz help

  7. Morjina Begum

    Mam I am having very big breast and also white stretch marks how can I make it tight and small.because of this I feel very embarrassing

  8. Harkiran Wraich

    Ladies i can give free advice…
    I was a 28A coz of pcos.. I started massaging my boobs with coconut oil.. Hard massage.. I'm a 32B.. But got too lazy to massage.. Be carefull.. Not to massage nipple area my left nipple area became a bit big than right

  9. Carolina García

    Many thanks, I've been looking for "breast growth enhancement" for a while now, and I think this has helped. Have you heard people talk about – Zansaiah Breast Astronomical – (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my buddy got great results with it.

  10. NAVPREET KAUR

    Thnx alot for this..i find this video from ur instagram ques ans. Stories…thnx aloottttt…exercise r vwry easy but kitna tym lengi reslt dene mein can u tell me plz

  11. LANCE LEE - ACUPUNCTURE MEDICAL ASSOCIATES

    hey ,if anyone else trying to find out make breasts bigger without surgery try 4BiggerBreast. Com ? Ive heard some decent things about it and my co-worker got great success with it.?

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