Best And Worst Diets Of 2019, Including Keto And DASH | TODAY


>>THAT’S AMAZING. JUST GO UP IF YOU WANT THE SNOW. JUST GO UP IF YOU WANT THE SNOW.>>APPRECIATE IT WHEN THEY MAKE>>APPRECIATE IT WHEN THEY MAKE THE SIGNS AT HOME AND BRING THEM THE SIGNS AT HOME AND BRING THEM IN. IN.>>>IF YOU’RE STILL FULL FROM>>>IF YOU’RE STILL FULL FROM CHRISTMAS DINNER, LIKE I AM, YOU CHRISTMAS DINNER, LIKE I AM, YOU MIGHT THINK ABOUT A DIE NET THE MIGHT THINK ABOUT A DIE NET THE NEW YEAR. NEW YEAR. “GOOD HOUSEKEEPING’S” REGISTERED “GOOD HOUSEKEEPING’S” REGISTERED DIETITIAN, JACKIE LONDON, SAYS, DIETITIAN, JACKIE LONDON, SAYS, LOOK BEFORE YOU LEAP. LOOK BEFORE YOU LEAP. SHE’S HERE WITH THE BEST AND SHE’S HERE WITH THE BEST AND WORST DIET PICKS OF 2019. WORST DIET PICKS OF 2019. THESE ARE THE THINGS WE TALK THESE ARE THE THINGS WE TALK ABOUT EVERY YEAR. ABOUT EVERY YEAR. I’VE READ THE NOTES AND I’M I’VE READ THE NOTES AND I’M LEARNING HERE. LEARNING HERE.>>THERE’S A NUMBER OF BASICS TO>>THERE’S A NUMBER OF BASICS TO COVER. COVER. THIS IS WHAT’S GOING TO MAKE FOR THIS IS WHAT’S GOING TO MAKE FOR THE BASIS OF THE BEST DIETS OF THE BASIS OF THE BEST DIETS OF 2019. 2019. NUMBER ONE IS TO PRIORITIZE NUMBER ONE IS TO PRIORITIZE PLANS. PLANS. FRUITS, VEGGIES, 100% WHOLE FRUITS, VEGGIES, 100% WHOLE GRAINS, NUTS, LEGUMES. GRAINS, NUTS, LEGUMES. THAT’S WHAT YOU’RE GOING TO EAT THAT’S WHAT YOU’RE GOING TO EAT THE BULK OF DURING THE DAY. THE BULK OF DURING THE DAY. AND COOK WITH GOOD FOR YOU FATS. AND COOK WITH GOOD FOR YOU FATS. THESE ARE GOING TO HAVE HIGH THESE ARE GOING TO HAVE HIGH ANTIOXIDANT PROFILES. ANTIOXIDANT PROFILES. YOU’RE GOING TO MAXIMIZE THE YOU’RE GOING TO MAXIMIZE THE BENEFITS YOU GET FROM THE BENEFITS YOU GET FROM THE VEGGIES AND FRUITS. VEGGIES AND FRUITS. YOU WANT TO CHOOSE 100% WHOLE YOU WANT TO CHOOSE 100% WHOLE GRAIN AS OFTEN AS POSSIBLE. GRAIN AS OFTEN AS POSSIBLE. THAT MEANS 100% WHOLE GRAIN AND THAT MEANS 100% WHOLE GRAIN AND INSERT THE NAME OF THE GRAIN INSERT THE NAME OF THE GRAIN THERE. THERE. IT CAN BE WHEAT OR OAT. IT CAN BE WHEAT OR OAT. THEN, YOU WANT TO TRAVEL TLUR THEN, YOU WANT TO TRAVEL TLUR TASTE. TASTE. THINK ABOUT THAT AS THINK ABOUT THAT AS EXPERIMENTING WITH DIFFERENT EXPERIMENTING WITH DIFFERENT CUISINES USING FRESH HERBS, CUISINES USING FRESH HERBS, SPICES. SPICES.>>SOMETIMES WE GET IN A RUT AND>>SOMETIMES WE GET IN A RUT AND USE THE SAME OLD THINGS. USE THE SAME OLD THINGS.>>OVERARCHING, RULE NUMBER ONE,>>OVERARCHING, RULE NUMBER ONE, THE TAKEAWAY OF ALL OF THIS, IS THE TAKEAWAY OF ALL OF THIS, IS TO THINK ABOUT INCLUSIVITY OVER TO THINK ABOUT INCLUSIVITY OVER EXCLUSIVITY. EXCLUSIVITY. INSTEAD OF THINKING WHAT TO INSTEAD OF THINKING WHAT TO RESTRICT, THINK ABOUT WHAT YOU RESTRICT, THINK ABOUT WHAT YOU CAN HAVE MORE OF. CAN HAVE MORE OF. AND WE’LL SEE THAT IN A MOMENT. AND WE’LL SEE THAT IN A MOMENT.>>PEOPLE LOVE THIS.>>PEOPLE LOVE THIS. THE BEST DIETS IN 2019. THE BEST DIETS IN 2019. YOU START WITH THE MEDITERRANEAN YOU START WITH THE MEDITERRANEAN DIET. DIET. THAT’S NO SURPRISE TO ME. THAT’S NO SURPRISE TO ME. BUT TALK ABOUT THE DIET. BUT TALK ABOUT THE DIET.>>IT IS A HOLISTIC APPROACH TO>>IT IS A HOLISTIC APPROACH TO HEALTH. HEALTH. MEDITERRANEAN DIET ENCOURAGES MEDITERRANEAN DIET ENCOURAGES YOU TO ENJOY, SAVOR IN THE YOU TO ENJOY, SAVOR IN THE INDULGENCE INDULGENCE INDULGENCES AND FILLING UP ON INDULGENCES AND FILLING UP ON PLANT-BASED MEALS. PLANT-BASED MEALS. IT’S THINKING ABOUT SWITCHING UP IT’S THINKING ABOUT SWITCHING UP THE RATIO OF PASTA TO VEGGIES. THE RATIO OF PASTA TO VEGGIES. MORE VEGGIES AND LESS ON THE MORE VEGGIES AND LESS ON THE PASTA. PASTA.>>THERE’S A COMMON THREAD HERE>>THERE’S A COMMON THREAD HERE WITH THAT ONE. WITH THAT ONE.>>EXACTLY.>>EXACTLY. ONE THING I LOVE ABOUT THE ONE THING I LOVE ABOUT THE MEDITERRANEAN DIET, IS LUNCH IS MEDITERRANEAN DIET, IS LUNCH IS THE BIGGEST MEAL OF THE DAY. THE BIGGEST MEAL OF THE DAY. RIGHT? RIGHT? RESEARCH HAS LINKED GREATER RESEARCH HAS LINKED GREATER RESTING ENERGY EXPENDITURE TO RESTING ENERGY EXPENDITURE TO BEING ABLE TO EXPEND MORE OF BEING ABLE TO EXPEND MORE OF THAT AND BURN MORE CALORIES OVER THAT AND BURN MORE CALORIES OVER THE COURSE OF THE DAY. THE COURSE OF THE DAY. FOR US, MORE EARLIER. FOR US, MORE EARLIER.>>YOU PICKED THE D.A.S.H. DIET.>>YOU PICKED THE D.A.S.H. DIET. TALK ABOUT WHAT IT STANDS FOR. TALK ABOUT WHAT IT STANDS FOR.>>IT STANDS FOR DIETARY>>IT STANDS FOR DIETARY APPROACHES TO STOP HYPERTENSION. APPROACHES TO STOP HYPERTENSION. IT IS REDUCING YOUR RISK OF IT IS REDUCING YOUR RISK OF HEART DISEASE AND WEIGHT LOSS. HEART DISEASE AND WEIGHT LOSS. YOU CAN MODIFY IT TO MEET BOTH YOU CAN MODIFY IT TO MEET BOTH OF THOSE GOALS. OF THOSE GOALS.>>HOW DO YOU DO IT?>>HOW DO YOU DO IT?>>YOU’RE LOOKING AT SODIUM AND>>YOU’RE LOOKING AT SODIUM AND SATURATED FAT. SATURATED FAT. YOU WANT SODIUM TO BE UNDER YOU WANT SODIUM TO BE UNDER 2,300 MILLIGRAMS. 2,300 MILLIGRAMS. IT SOUNDS COMPLICATE BUD WHAT IT IT SOUNDS COMPLICATE BUD WHAT IT REALLY MEANS IS TO THINK ABOUT REALLY MEANS IS TO THINK ABOUT THE PROCESSING OF WHAT YOU’RE THE PROCESSING OF WHAT YOU’RE MAKING. MAKING. INSTEAD OF BREADING AND DEEP INSTEAD OF BREADING AND DEEP FRYING, YOU’RE LOOKING FOR FRYING, YOU’RE LOOKING FOR THINGS MORE POACHED, SEARED, THINGS MORE POACHED, SEARED, THINGS THAT ARE BAKED AND THINGS THAT ARE BAKED AND GRILLED. GRILLED. IT’S MORE ABOUT SIMPLICITY OVER IT’S MORE ABOUT SIMPLICITY OVER ALL ANDHERBS AND ALL ANDHERBS AND SPICES TO ADD FLAVOR. SPICES TO ADD FLAVOR. THERE’S MIN VALUEERALS THAT ARE THERE’S MIN VALUEERALS THAT ARE SUPERIMPORTANT, CALCIUM, SUPERIMPORTANT, CALCIUM, MAGNESIUM. MAGNESIUM.>>LET’S GET TO THE WORST DIETS.>>LET’S GET TO THE WORST DIETS. THE VOLUMEMETRICS. THE VOLUMEMETRICS.>>IT COMES OUT OF DATA FROM>>IT COMES OUT OF DATA FROM PENN STATE UNIVERSITY, THAT PENN STATE UNIVERSITY, THAT FOCUSES ON THE NUTRIENT DENSITY FOCUSES ON THE NUTRIENT DENSITY OF FOODS VERSUS ENERGY. OF FOODS VERSUS ENERGY. THAT MEANS MORE NUTRIENTS FOR THAT MEANS MORE NUTRIENTS FOR LOWER CALORIE COST. LOWER CALORIE COST. LOTS OF VOLUME. LOTS OF VOLUME. YOU’RE GOING TO EAT LOTS OF YOU’RE GOING TO EAT LOTS OF FOODS FROM FRESH, WHOLE FOODS FOODS FROM FRESH, WHOLE FOODS THAT ARE HIGHER IN WATER AND THAT ARE HIGHER IN WATER AND FIBER. FIBER.>>WHAT DOCTORS HAVE BEEN SAYING>>WHAT DOCTORS HAVE BEEN SAYING FOREVER. FOREVER. THOSE THOSE THESE ARE ON YOUR WORST LIST. THESE ARE ON YOUR WORST LIST. I’M GUILTY OF THIS ONE. I’M GUILTY OF THIS ONE. CLEANSES. CLEANSES. I’LL DO IT FOR THREE DAYS AND I’LL DO IT FOR THREE DAYS AND HAVE A HAMBURGER. HAVE A HAMBURGER.>>THAT’S WHY WE DON’T LOVE>>THAT’S WHY WE DON’T LOVE THEM. THEM. RIGHT? RIGHT? IT LIMITED NUTRIENTS. IT LIMITED NUTRIENTS. YOU’RE NOT GETTING LEAN PROTEIN YOU’RE NOT GETTING LEAN PROTEIN AND THE GOOD-FOR-YOU FATS. AND THE GOOD-FOR-YOU FATS.>>I DO PINEAPPLE AND APPLE.>>I DO PINEAPPLE AND APPLE.>>IT SOUNDS DELICIOUS.>>IT SOUNDS DELICIOUS. BUT WITHOUT THE FIBER, YOU’RE BUT WITHOUT THE FIBER, YOU’RE JUST GETTING THE CONCENTRATED JUST GETTING THE CONCENTRATED SOURCE OF CALORIES. SOURCE OF CALORIES. YOU WIND UP JUST TAKING IN MORE YOU WIND UP JUST TAKING IN MORE THAN YOU WANT, OTHERWISE, THAN YOU WANT, OTHERWISE, WITHOUT FEELING FULL. WITHOUT FEELING FULL.>>SO MANY PEOPLE ARE DOING THE>>SO MANY PEOPLE ARE DOING THE KETO DIET. KETO DIET. YOU DON’T LOVE IT. YOU DON’T LOVE IT.>>KETO DIET IS 70% OF MINIMUM,>>KETO DIET IS 70% OF MINIMUM, SOURCE OF CALORIES IS DIETARY SOURCE OF CALORIES IS DIETARY FAT. FAT. THERE’S SOME RISKS. THERE’S SOME RISKS. THE MORE FAT YOU HAVE, THE LESS THE MORE FAT YOU HAVE, THE LESS YOU HAVE OF THE KEY MINERALS. YOU HAVE OF THE KEY MINERALS. THE NUMBER ONE THING TO KEEP IN THE NUMBER ONE THING TO KEEP IN MIND WITH KETO, THERE IS DATA MIND WITH KETO, THERE IS DATA THAT SUPPORTS ITS USE. THAT SUPPORTS ITS USE.>>WE HAVE COLLEAGUES THAT LOVE>>WE HAVE COLLEAGUES THAT LOVE IT. IT.>>WE DON’T HAVE ENOUGH EVIDENCE>>WE DON’T HAVE ENOUGH EVIDENCE IN LONG-TERM DATA TO RECOMMEND IN LONG-TERM DATA TO RECOMMEND IT FOR REDUCING RISK OF CRANICK IT FOR REDUCING RISK OF CRANICK DISEASE FOR LOSING WEIGHT FOR DISEASE FOR LOSING WEIGHT FOR THE LONG-TERM. THE LONG-TERM. DIETARY CARBOHYDRATES ARE 10% OR DIETARY CARBOHYDRATES ARE 10% OR LESS OF YOUR CALORIES PER DAY. LESS OF YOUR CALORIES PER DAY. THAT’S DIFFICULT TO MANAGE. THAT’S DIFFICULT TO MANAGE. AND IT CAN BE LACKING IN AND IT CAN BE LACKING IN NUTRIENTS. NUTRIENTS. THE OTHER SIDE OF THAT, YOU WILL THE OTHER SIDE OF THAT, YOU WILL HAVE TO BE ON MICRONUTRIENT HAVE TO BE ON MICRONUTRIENT SUPPLEMENTS FOR THE DURATION OF SUPPLEMENTS FOR THE DURATION OF THE DIET. THE DIET. YOU HAVE TO RELY ON EXTERNAL YOU HAVE TO RELY ON EXTERNAL SOURCE OF GETTING IN THE SOURCE OF GETTING IN THE NUTRIENTS YOU NEED. NUTRIENTS YOU NEED. AND THE FDA DOESN’T OVERSEE THE AND THE FDA DOESN’T OVERSEE THE SAFETY AND EFFICACY OF SAFETY AND EFFICACY OF SUPPLEMENTS. SUPPLEMENTS. YOU’RE OPENING UP ANOTHER CAN OF YOU’RE OPENING UP ANOTHER CAN OF WORMS IN TERMS OF HEALTH COST. WORMS IN TERMS OF HEALTH COST.>>AND ONE MORE.>>AND ONE MORE. THE CARNIVORE DIET. THE CARNIVORE DIET.>>THIS IS ANIMAL-BASED>>THIS IS ANIMAL-BASED PROTEINS. PROTEINS. YOU’RE LIMITING ALL OF THE YOU’RE LIMITING ALL OF THE FIBER. FIBER. THERE ARE HEALTH RISKS THERE ARE HEALTH RISKS ASSOCIATED WITH SUCH SEVERE ASSOCIATED WITH SUCH SEVERE LIMITATIONS. LIMITATIONS. INCLUSIVE OVER EXCLUSIVE. INCLUSIVE OVER EXCLUSIVE.>>WE HAVE A COMMON THEME THERE.>>WE HAVE A COMMON THEME THERE. A LOT OF PEOPLE THINK IF WE GET

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Reader Comments

  1. Kath Galvin

    What a load of confusion this was. GHK is owned by the Hearst Corporation. Their big advertisers include Proctor and Gamble. They are heavily influenced by Big Food & Pharma. They serve their advertisers, not your health. Buyer beware.

  2. Chris O

    Wow. What a load of garbage. At least she didn't say that veganism is good because it's actually the exact opposite. Some of that made absolutely no sense and you better stop with the canola and corn oil immediately. This is an outrage

  3. KenDBerryMD

    The DASH diet is worthless. I’ve never had a patient get healthier on it. The Keto diet, however, has helped hundreds of my patients improve their obesity, diabetes, and many other chronic conditions…

  4. Maria Casella

    First off diets don't work!lifestyle changes do.11 years ago I gave up gluten,sugar,meat,dairy,I'm allergic to nuts and soy so those were a given..veggies,veggies,veggies,limited fruits and exercise,I lowered my bad and good cholesterol my Dr.was amazed and told me to keep doing what I'm doing.I walk daily,I do eat salmon as well baked or grilled..it's not for everyone but sugar,gluten is the worst!!hidden sugars are everywhere read labels..I've never had a issue with eating out fast food and restaurant are very accommodating..keto is bad for kidneys and liver..if diets worked their wouldn't be so many out there New and improved this and that!!!!

  5. gail cooper

    Duke University recommends the keto diet. Watch The Magic Pill on Netflix. Keto has been around a while. Actually, Tim Tebow has been on it for over 7 years.

  6. baptizedinblood86

    It seems like they are trying everything push the vegetarian/vegan agenda and demonize meat. The goal is to keep people sick and make money by keeping them in the hospital

  7. Bobbie Leab

    There is tons of research regarding Keto!!! Check out what Duke university’s Dr Westman. She is teaching old school beliefs. She needs to do more research on Keto!

  8. Jason BartonKashmer

    Ignorant Dietitian. But if you think that whole grains are important your not going to look at any diet that excludes what you think is important. Stop reading Good Housekeeping already. It's promoting BIG FOOD interests not your's.

  9. James777 Ko

    Big Pharma and Big Food industry fears the Keto diet. If everyone went on the keto diet, both would lose so much money it would be mind boggling. Do keto and reverse diabetes, high blood pressure, irritable bowel syndrome, depression, and skin issues to mention only a few. Not to mention on keto you never get hungry and weight falls off like magic. My wife's A1C dropped from 9.9 to 5.3 and she's now off her meds just from going low carb (not even full keto) Why don't doctors tell their patients about this? Money?

    People have been on Keto for decades. It's very sustainable and you can do it for life and continue to reap the health and nutritional benefits with the knowledge you will be eating the healthiest way possible.

    Here's how keto has helped me:
    1. Lost 50lbs in 4.5 months
    2. Sleep is so good now
    3. No longer wake up to pee 3-8 times a night (perhaps once or twice, but usually none).
    4. The rashes and dry skin I had on my face are now gone
    5. Blood pressure is 108/68
    6. Average glucose is 92
    7. All blood tests are good and my doc is happy
    8. My pants are falling down

    Carbs are not necessary to eat at all – you DON'T need them! Your body will make glucose from fat as it needs it. I consume less than 10g of carbs a day and I feel the best I've ever felt. I find it very easy and not limiting at all. I'll never go back to burning sugar again. Eat fat, lose fat!

  10. Wil Link

    I no longer take three diabetes medication I was able to lose 65 pounds and change my health for the first time in my life. Keto doesn't buy in to the nonsense nutrients clearly being repeated over by these nutritionist types. When there documented cases where people have even reversed fatty livers on keto.

  11. Holly Lynn

    Good Housekeeping….fire her lol is she kidding? I understand Keto might not be for everyone, everyone’s body is different, also a lot of people don’t research it enough and do it wrong and then get sick from it. There’s too many people benefitting from it and getting off their meds so when any “nutritionist” type people discount it I know they haven’t researched it enough and have no clue what they are talking about, or their pockets are being lined. Seeing all the comments here it’s obvious Keto does work and this woman is talking out of her a**, she needs to get out of her bubble and see the reality of how healing this is. It saved mine and my husbands life he’s off thyroid meds and no longer prediabetic and my hormones are balanced and I have fatty liver no more. We are on it for life so we aren’t on meds for life and that would be a short life if we didn’t change and ditch the canola oils, breads, pasta, and sugar. Too much scientific info out there people, do your research

  12. Patricia Dutcher

    She is obviously a vegetarian or real close. She needs to read more about Keto typical sees the word fat and freaks out. Whole grains, Corn oil, canola oil. Really?

  13. Rebecca W

    Canola oil, corn oil…😑
    How can you group all cleanses together???
    Keto- do not have to rely on supplements, do you know the difference in net carbs and carbs, how can you conclude nutrients decreased because its high fat??

  14. Tony Chalmers

    I was a Army Physical training instructor. I can tell you that diets of any sort do not and will never work. The only way to lose weight is to eat more but smaller meals threw out the day and intense exercise for shorter periods of time and more regular. The body will naturally adjust. Any longer periods of exercise becomes stamina training. Walk more and more but at a quicker pace than usual. Use your stairs at home . No more than 40 minutes per day of exercise. You don't need any more. Go to bed earlier and get a good nights sleep the body burns natural fats as it sleeps. Simple, it's not complicated. See the difference after 2 weeks. Nothing hard or complicated about it. Good luck.

  15. Call Me Scout

    Go by the guidelines and you are sure to keep going to the doctor!!!! Absolutely HORRIBLE advice and clearly not looking at real data that is out there!!!

  16. 1NickMarshallMusic

    They say with Keto you don't get enough of the micronutrients… but thats why you have loads of salad/vegetables! These people are getting paid by someone smoking cigars in an office high up. .

  17. Christina Jenkins

    Lol this lady doesn't really know what she's talking about.

    If she knew more about keto she'd know that we eat lots of greens which include potassium, and meat contains magnesium and dairy contains calcium.

  18. Faith Leonard

    I don't think you need a dietary supplement on the keto diet. You can still get all the nutrients you need from the vegetables & fruits you can consume. There are still plenty of options available. Once just has to be creative with meal planning & cooking. They have 100s of recipes available. Outside of taking a multivitamin I think the keto is fine without any additional dietary supplements!

  19. Hansel Sanjuan

    WTF are u talking about Keto; dig in and do more research before you say anything about Keto.

    Just another typical, conventional nutritionist.

  20. Mari Texidor

    I recently started.the keto diet and already feel better energy wise and less bloated. I don't like how i feel when i eat carbs. Whether whole grain or wheat. Since i started the keto diet my sugar craving have diminish about 70% and i have not eaten anything with sugar at all, which for me is amazing since i have not beem able to say no to sweets in years. So far i am loving the keto diet and the food is delicious!

  21. mark kay

    ughhh, i understand where shes coming from, but her claims on keto are just way off. all those supplements she talks about are supposed to be part of the diet. ppl misinterpret keto, u should be having good veggies at just about every meal, and switch up ur fat and protein sources… all these diets arent all that dissimilar tbh

  22. truth betold

    how about just eat pure foods. pure healthy carbs whole grains pure healthy meats fish and veggies pure sweets dark chocolate etc

  23. Mysticpawn YT

    For those who is still trying to burn their fat with tablets, crazy diets and hard exercises. That amazing woman has shown me how to burn fat fast still eating my favourite morning donuts. Watch that short video here to know how!

  24. Viajando Sem Limites

    The best diet will never be told by media, why? Because it would just benefit local farmers and put an end to mass scale rubbish we have been fed by big corporations. The best diet is muscle meat and organs from cows, pigs, etc, fish, sea food, organic eggs, unpasteurized milk, grass fed butter, unpsteurized cheese. A few fruits here and there. That's basically it. No grains, no gluten, no greens, no roots, no processed foods, no coffee, no spices, no tea, no legumes.

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