Benefits of: Keto and Intermittent Fasting


The health benefits of Keto and Intermittent
Fasting Keto has become one of the most popular healthy
diets for losing weight and getting healthy. Intermittent fasting is also a form of dieting,
where you eat all of your calories within in a 5-hour window during the day. Keto and Intermittent fasting should be combined
and followed at the same time to receive an enormous amount of health benefits. Let’s take a look at some of these wonderful
benefits for the body. 1. Improved Energy Levels & Digestion
Keto allows your body to run on fat instead of sugar, by making ketones. This is a cleaner fuel for the body than carbohydrates
and provides you with more energy. Intermittent fasting also boosts energy levels
as eating in a smaller window of time helps the digestive system to absorb nutrients more
quickly. 2. Weight Loss
Keto and Intermittent Fasting (IF) reduces belly fat very quickly and helps the body
to lose weight. Eating a diet low in carbohydrates and sugar
keeps your insulin hormone from getting too high. High insulin and resistance is the leading
cause of belly fat. Intermittent fasting allows the body to clean
up old waste which speeds up weight loss also. 3. Cellular Cleansing
Intermittent fasting allows your body to trigger a process called autophagy. This is where the cells clean themselves and
are recycled into new healthy cells. Autophagy gets rid of harmful microbes in
the body such as fungi, bacteria, parasites or viruses. Eating clean ketogenic foods such as Olive
Oil also helps to cleanse the cells. 4. Brain Health
When the body runs on fat during keto, the health of the brain is improved. This boosts mental focus, concentration and
memory, and gets rid of brain fog. Keto is helpful for those with epilepsy, Parkinson’s,
Alzheimer’s and other neurological disorders. Intermittent fasting also improves the health
of the brain by helping the body to grow new nerve cells. 5. Anti-Inflammatory
Many medical conditions are caused by inflammation in the body such as arthritis and autoimmune
diseases. Both Keto and Intermittent Fasting trigger
healing mechanisms in the body which reduces inflammation. This will clear up a great range of illnesses
and ailments. 6. Healthy Skin
Skin conditions are often caused by a rotting of waste in the colon and lower digestive
system. Starchy foods such as bread and flour products
take a long time to digest and cause the skin to become dry, wrinkly and have pimples or
blemishes. These diets clean out the digestive tract. Keto also boosts nutrition and provides the
vitamins and minerals that the skin needs to become fully healthy, with a natural glow. 7. Improved Sleep and Mood
On Keto your blood sugars become stable which helps the brain to regulate dopamine and serotonin. These are hormones which make you feel more
relaxed throughout the day and help you to sleep properly at night time. Intermittent fasting makes you more alert
in a calm manner. 8. Loss of Cravings
Most forms of dieting make you feel very hungry and have cravings for junk foods. The good news is that when following a Ketogenic
Diet your body no longer feels hungry all the time. Fat is a cleaner fuel source which feeds the
body for longer periods of time. Intermittent fasting is much easier when combined
with keto, as it makes it easy to go for many hours without food. 9. Heals Insulin Resistance. Most people who are overweight, especially
in the belly area have some insulin resistance. This is where the cells no longer accept sugar
and instead fat cells are formed. Keto and I.F cures insulin resistance over
time which helps you to stop making body fat and start burning it for fuel. 10. Healthy Lifestyle
Higher fat diets which are low in carbs helps you to maintain a healthy lifestyle for the
future. This diet is suitable for long term use, and
the longer you do it, the healthier your body becomes. Keto and IF reverse damage to the liver and
internal organs over time, making you extremely healthy. As you can see, there are a great range of
benefits of keto and intermittent fasting. Be sure to eat plenty raw cruciferous vegetables
when following these eating plans. We recommend eating lots of kale, watercress,
broccoli, cauliflower, bok choy, spinach, beet tops, asparagus, arugula and sea kelp. To learn more about keto and intermittent
fasting, please see our other videos at the end. Thank you very much for listening, a like
is always appreciated and remember to subscribe and tap the bell for more healthy videos. I wish you great health, wealth and happiness.

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