Apple Diet – Apple Diet Plan for Weight Loss in a Week – Apple Diet for 1 Week


This simple and fast diet for regulating weight
was designed to be followed over a weekend, i.e. for two days. In addition you can eat as much as you want,
but they have to be only apples. Ideally, the apple diet should be done on
Saturday and Sunday, when you are at home resting from the daily work routine. Everything you eat on these two days will
be nothing but apples and apples. Your body will do the rest of work. This diet takes place over a weekend because
the detoxification process requires a lot of energy. So it’s a good idea to carry it out when
you’re not doing any physical effort and when your body is at rest. 7 Day Apple Diet Meal Plan
Although this apple diet has many advantages, it is advisable to do moderate exercises
Every day for the best results. Below is the daily menu of the apple diet
for 7 days. Day One
Breakfast: Whole apple Lunch: Whole apple
Snack: Whole apple Dinner: Whole apple
Day Two Breakfast: Whole apple
Lunch: Green salad seasoned with lemon and white cheese. Snack: Whole apple
Dinner: Whole apple Day Three
Breakfast: A slice of whole meal bread, two slices of ham and an apple. Lunch: Green salad with carrots and celery. Afternoon snack: whole apple
Dinner: Whole apple Day Four
Breakfast: A slice of whole meal bread, two slices of ham and an apple. Lunch: salad of steamed vegetables (no potatoes)
or a fat-burning soup, tuna flavored with Natural lemons. Snack: Whole apple
Dinner: A bowl of cereal with a cup of skim milk. Day Five
Breakfast: An apple, a boiled egg and a slice of bread. Lunch: A small portion of lean meat with a
salad of raw vegetables and fat-bumming soup. Snack: Whole apple
Dinner: Whole apple Day Six
Breakfast: Whole apple Lunch: Green salad seasoned with lemon and
white cheese. Snack: Whole apple
Dinner: Whole apple Seventh Day
Breakfast: A slice of whole meal bread, two slices of ham and an apple. Lunch: salad of steamed vegetables (not including
potatoes) or fat-burning soup, tuna Flavored with natural lemon. Snack: Whole apple
Dinner: A bowl of cereal with a cup of skim milk.

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