Alternate Day Fasting With Omad – Fasting Weight Loss Journey 2019


hi it’s Mieka Fasting weight loss and I
am on a journey from two hundred and seventy three point two pounds to 108
three point two pounds that’s 90 pounds I’m aiming to lose in front of
your eyes on YouTube I am doing alternate day
fasting with omad at the moment yesterday I ate a meal and I finished by
9:00 a.m. and now I’m going 36 hour fast now I did eat yesterday morning and I
get to eat tonight but it’s still 36 hours so I’m still
calling that alternate day fasting omad so what did I eat I ate two pieces of
salmon which was a major fail I am not good at cooking salmon for some reason I
need to look up how to cook it but I made myself eat it it was overcooked
basically seasoned good but overcooked um I had cottage cheese probably half a
cup I had jalapeno poppers I guess I made I
just um yeah I baked the hell opinions with cream cheese and cheese in it and I
had some boneless wings from the grocery store they prepared it
that was my meal and then I had dessert which was a coconut oil white chocolate
nut cluster thingy it had all of those things I just mentioned it also had chia
seeds almonds and pecans yeah that’s what I had and that’s all that
ate for yesterday yesterday morning um let’s see exercise I did not do the full
hour and a half of exercise Nikki I don’t know if I get a point for that or
not um I need to know if I get a point for not doing that exercise it was old
mad but I was thinking it was a 36 hour fast I don’t know so let’s see
I did do 30 minutes of light cardio and I did my 500 lower body reps and that’s
all the exercise I do okay dang it where’s my marker again oh I
don’t know how I keep losing my marker um okay my alternate day fasting with Omad results for a day for I am to 25.8 dang it I didn’t write it down No yeah it’s either of 0.8 or point –
I’m pretty sure it’s point eight okay sure 2.2 pounds is that right yeah that’s – I
think that’s – 2.2 pounds six seven eight yeah I’m happy with that okay and
that’s because of this super long 36 hour fast so I’m gonna eat tonight at
9 p.m. God willing and I will see you tomorrow
with the weight loss update

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Reader Comments

  1. Mieka Fasting Weight Loss

    How is everyone doing on their plan? Idk why this is seeming easier. Maybe because my mind is not stressing at the moment about life.

  2. Mieka Fasting Weight Loss

    I had to rush the video this morning. Will add food thumbnail later and/or to the community tab on my YouTube channel tab

  3. Fire Rose

    I started my Circadian Rhythm Fasting and abs challenge. No workout until tomorrow, but always doin' somethin' πŸ’– πŸ”₯ 🌹

  4. Nique&Tony NoParkingAnytime

    I’m curious to see the results if this long term. The alternating and incorporating a longer fast seems like a great idea! Great work so far! I’m doing OMAD and intermittent fasting as well with a late meal around 9pm.

  5. nicholas white

    hi mieka great video you did such a great job thumbs up shoutout to you thanks for sharing this it was a good one I really enjoyed it peace

  6. Molly Kash

    Well done Meika what a source of inspiration you are πŸ‘πŸ½πŸ‘πŸ½ am doing OMAD and it looks like it working for meπŸŽŠπŸ’ƒπŸ½πŸ’ƒπŸ½

  7. Faysal Ali

    Great video Stay Connected πŸ’—πŸ’—πŸŒΉπŸ‘Œplease visit my channel and subscribers back 😍😘 #FaysalAli

  8. tarek

    'Abdullah bin 'Amr (May Allah be pleased with them) reported:

    The Messenger of Allah (ο·Ί) said, "The Salat (prayer) which is dearest to Allah is that of (Prophet) Dawud; and As-Saum (the fasting) which is dearest to Allah is that of (Prophet) Dawud. He used to sleep half the night, get up to perform Salat for one-third of it, then sleep through the remaining one-sixth of it; and he used to observe Saum (fasting) on alternative days."
    [Al-Bukhari and Muslim].

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